You are in: Home /
Lost? Site Map

Nutritional Facts: Filipino Crock Pot Adobo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork butt
5 medium (1,065g)
potatoes
1 1/2 cups (432g)
soy sauce
1 1/2 cups (359g)
apple cider vinegar
3 cups (711g)
water
2 (0g)
bay leaves
1 tablespoon (9g)
peppercorns
2 small (140g)
onions
4 (12g)
garlic cloves
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 10.0 0.7 2.3 0.0 n/a n/a 0.1 0.0 0.0 n/a 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.8 1.1 1.7 0.0 n/a n/a 0.0 0.1 0.1 n/a 14 1
Ash (g) 8.5 11.5 77.0 0.6 0.7 0.0 0.4 0.5 0.2 0.0 99 8
Aspartic acid (g) 15.5 5.0 3.8 0.0 n/a n/a 0.1 0.1 0.1 n/a 25 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 127.8 86.4 25.1 21.3 1.0 38.5 32.2 21.7 0.3 400 33
Calories 2,014.0 820.1 259.2 75.3 0.0 0.4 21.8 56.0 17.9 97.5 3,362 280
Calories (kj) 8,427.9 3,418.7 1,084.3 322.7 0.0 1.6 91.4 232.4 74.8 407.7 14,061 1,172
Carbohydrates (g) 0.0 186.1 24.1 3.3 0.0 0.1 5.6 13.1 4.0 25.2 261 22
Cholesterol (mg) 598.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 50
Copper (mg) 0.6 1.2 0.6 0.0 0.1 0.0 0.1 0.1 0.0 0.0 3 0
Cystine (g) 2.1 0.3 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 23.4 3.5 0.0 0.0 0.0 2.2 2.4 0.3 0.0 32 3
Folate (mcg) 27.2 170.4 77.8 0.0 0.0 0.2 1.5 26.6 0.4 0.0 304 25
Folate, DFE (mcg) 27.2 170.4 77.8 0.0 0.0 0.2 1.5 26.6 0.4 0.0 304 25
Folate, food (mcg) 27.2 170.4 77.8 0.0 0.0 0.2 1.5 26.6 0.4 0.0 304 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.9 n/a 1.1 n/a n/a 0.0 1.8 n/a 0.0 6 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.5 n/a 0.4 n/a n/a 0.0 2.8 n/a 0.0 7 1
Glutamic acid (g) 26.0 3.7 10.4 0.0 n/a n/a 0.1 0.4 0.1 n/a 41 3
Glycine (g) 9.2 0.6 1.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 12 1
Histidine (g) 6.5 0.4 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.0 8.3 10.3 0.7 0.0 0.1 0.8 0.3 0.2 0.0 28 2
Isoleucine (g) 7.8 0.7 2.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 11 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 13.5 1.0 3.2 0.0 n/a n/a 0.1 0.0 0.0 n/a 18 1
Lysine (g) 15.2 1.1 3.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 20 2
Magnesium (mg) 190.5 245.0 172.8 17.9 7.1 0.1 14.9 14.0 3.0 0.0 665 55
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 1.6 2.2 0.9 0.0 0.0 1.1 0.2 0.2 0.0 6 1
Methionine (g) 4.4 0.3 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 0
Monounsaturated Fat (g) 63.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 64 5
Niacin (mg) 39.4 11.2 17.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 68 6
Pantothenic acid (mg) 5.4 3.2 1.6 0.0 0.0 n/a 0.1 0.2 0.1 0.0 11 1
Phenylalanine (g) 6.7 0.9 2.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 1
Phosphorus (mg) 1,877.9 607.1 561.6 28.7 0.0 0.1 13.7 40.6 18.4 0.0 3,148 262
Phytosterols n/a 53.3 n/a 0.0 n/a n/a 8.0 21.0 n/a n/a 82 7
Polyunsaturated Fat (g) 15.2 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16 1
Potassium (mg) 3,021.0 4,483.7 915.8 261.7 7.1 0.6 115.6 204.4 48.1 0.5 9,059 755
Proline (g) 7.5 0.7 3.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 12 1
Protein (g) 170.0 21.5 45.4 0.0 0.0 0.0 0.9 1.5 0.8 0.0 240 20
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Riboflavin (mg) 2.3 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 49.4 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 50 4
Selenium (mcg) 279.4 3.2 3.5 0.4 0.0 0.0 0.4 0.7 1.7 0.2 289 24
Serine (g) 7.0 0.8 2.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 1
Sodium (mg) 553.4 63.9 24,131.5 17.9 21.3 0.0 1.7 5.6 2.0 0.3 24,798 2,066
Starch n/a 164.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 164 14
Sucrose n/a 1.8 n/a 0.0 n/a n/a 0.0 1.4 n/a 25.1 28 2
Sugar (g) 0.0 8.3 7.3 1.4 0.0 n/a 0.1 5.9 0.1 25.1 48 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.4 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 10 1
Threonine (g) 7.6 0.7 1.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 1
Tocopherol, alpha (mg) 2.6 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Total Fat (g) 142.3 1.0 0.4 0.0 0.0 0.0 0.3 0.1 0.1 0.0 144 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.1 0.2 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 5.8 0.5 1.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 1
Valine (g) 9.1 1.1 2.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 13 1
Vitamin A, IU (IU) 63.5 21.3 0.0 0.0 0.0 7.4 47.6 2.8 1.1 0.0 144 12
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 0.0 0.4 2.3 0.0 0.0 0.0 21 2
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin B-6 (mg) 3.6 3.1 0.9 0.0 0.0 0.0 0.0 0.2 0.1 0.0 8 1
Vitamin C (mg) 10.0 209.8 0.0 0.0 0.0 0.1 0.0 10.4 3.7 0.0 234 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 587.2 845.0 285.1 336.3 710.3 0.0 1.1 124.8 7.0 0.0 2,897 241
Zinc (mg) 15.9 3.1 1.9 0.1 0.0 0.0 0.1 0.2 0.1 0.0 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Filipino Crock Pot Adobo.