Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (210g) macaroni noodles |
1/4 cup (57g) butter |
1 1/2 cups (152g) celery |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
20 ounces (567g) cream of chicken soup |
2/3 cup (163g) milk |
2 cups (226g) cheddar cheese |
1 1/2 cups (0g) turkey |
1/2 teaspoon (3g) salt |
2 cups (400g) potato chips |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.6 | n/a | 0.0 | 0.9 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 2.1 | n/a | 0.0 | 1.3 | 6 | 1 |
| Ash (g) | 1.8 | 1.2 | 1.1 | 0.3 | 0.3 | 11.1 | 1.2 | 8.9 | n/a | 3.0 | 15.8 | 45 | 11 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.2 | 0.1 | 0.2 | 1.1 | 0.4 | 3.6 | n/a | 0.0 | 6.8 | 14 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.1 | 13.6 | 60.6 | 18.4 | 7.5 | 79.4 | 193.7 | 1,629.5 | n/a | 0.7 | 96.0 | 2,143 | 536 |
| Calories | 779.1 | 406.9 | 24.2 | 32.0 | 14.9 | 510.3 | 104.2 | 910.8 | n/a | 0.0 | 2,168.0 | 4,950 | 1,238 |
| Calories (kj) | 3,261.3 | 1,701.9 | 101.5 | 132.8 | 62.6 | 2,137.6 | 436.2 | 3,805.8 | n/a | 0.0 | 9,068.0 | 20,708 | 5,177 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 156.8 | 0.0 | 4.5 | 7.5 | 3.5 | 40.6 | 7.6 | 2.9 | n/a | 0.0 | 203.2 | 427 | 107 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 45.4 | 22.8 | 237.3 | n/a | 0.0 | 0.0 | 427 | 107 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 3 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 6.7 | 0.0 | 2.4 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.6 | 29 | 7 |
| Folate (mcg) | 497.7 | 1.7 | 54.5 | 15.2 | 7.5 | 11.3 | 8.1 | 40.7 | n/a | 0.0 | 300.0 | 937 | 234 |
| Folate, DFE (mcg) | 821.1 | 1.7 | 54.5 | 15.2 | 7.5 | 11.3 | 8.1 | 40.7 | n/a | 0.0 | 300.0 | 1,260 | 315 |
| Folate, food (mcg) | 37.8 | 1.7 | 54.5 | 15.2 | 7.5 | 11.3 | 8.1 | 40.7 | n/a | 0.0 | 300.0 | 477 | 119 |
| Folic acid (mcg) | 459.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 460 | 115 |
| Fructose (g) | 0.2 | n/a | 0.8 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.8 | 1.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 9.7 | 0.1 | 0.1 | 0.2 | 0.1 | 3.5 | 1.1 | 13.8 | n/a | 0.0 | 4.7 | 33 | 8 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.0 | n/a | 0.0 | 0.8 | 4 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.0 | n/a | 0.0 | 0.6 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.0 | 0.3 | 0.2 | 0.3 | 6.0 | 0.1 | 1.5 | n/a | 0.0 | 6.4 | 22 | 5 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 3.5 | n/a | 0.0 | 1.1 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 5.4 | n/a | 0.0 | 1.7 | 11 | 3 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 4.7 | n/a | 0.0 | 1.7 | 9 | 2 |
| Magnesium (mg) | 111.3 | 1.1 | 16.7 | 8.0 | 7.5 | 22.7 | 21.2 | 63.3 | n/a | 0.0 | 280.0 | 532 | 133 |
| Maltose (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.5 | n/a | 0.0 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 11.9 | 0.0 | 0.0 | 0.0 | 11.7 | 1.7 | 21.2 | n/a | 0.0 | 64.0 | 111 | 28 |
| Niacin (mg) | 15.1 | 0.0 | 0.5 | 0.1 | 0.4 | 2.2 | 0.1 | 0.2 | n/a | 0.0 | 16.7 | 35 | 9 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.4 | 0.1 | 0.1 | 1.1 | 0.5 | 0.9 | n/a | 0.0 | 17.4 | 21 | 5 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 3.0 | n/a | 0.0 | 1.2 | 7 | 2 |
| Phosphorus (mg) | 396.9 | 13.6 | 36.4 | 23.2 | 14.9 | 175.8 | 151.4 | 1,157.1 | n/a | 0.0 | 620.0 | 2,589 | 647 |
| Phytosterols | n/a | n/a | 9.1 | 12.0 | 6.7 | n/a | 0.0 | n/a | n/a | 0.0 | 724.0 | 752 | 188 |
| Polyunsaturated Fat (g) | 1.2 | 1.7 | 0.1 | 0.0 | 0.0 | 6.0 | 0.2 | 2.1 | n/a | 0.0 | 64.0 | 75 | 19 |
| Potassium (mg) | 468.3 | 13.6 | 393.9 | 116.8 | 130.4 | 277.8 | 245.7 | 221.5 | n/a | 0.2 | 6,568.0 | 8,436 | 2,109 |
| Proline (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 6.3 | n/a | 0.0 | 1.0 | 12 | 3 |
| Protein (g) | 27.4 | 0.5 | 1.0 | 0.9 | 0.6 | 13.5 | 5.3 | 56.3 | n/a | 0.0 | 26.2 | 132 | 33 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 232.5 | 50.5 | 583.1 | n/a | 0.0 | 0.0 | 1,247 | 312 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | n/a | 0.0 | 0.9 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 29.2 | 0.1 | 0.0 | 0.0 | 9.6 | 3.7 | 47.7 | n/a | 0.0 | 16.1 | 107 | 27 |
| Selenium (mcg) | 132.7 | 0.6 | 0.6 | 0.4 | 0.0 | 10.8 | 3.3 | 31.4 | n/a | 0.0 | 32.4 | 212 | 53 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 3.3 | n/a | 0.0 | 1.2 | 7 | 2 |
| Sodium (mg) | 12.6 | 405.2 | 121.2 | 3.2 | 2.2 | 3,980.3 | 79.7 | 1,403.5 | n/a | 1,162.7 | 2,100.0 | 9,271 | 2,318 |
| Starch (g) | 131.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 33 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | 0.2 | 0.8 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 5.6 | 0.0 | 2.8 | 3.4 | 1.8 | 3.1 | n/a | 1.2 | n/a | 0.0 | 1.5 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 2 | 1 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2.0 | n/a | 0.0 | 1.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.4 | 0.0 | 0.3 | 3.1 | n/a | 0.7 | n/a | 0.0 | 27.0 | 33 | 8 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.2 | 46.0 | 0.3 | 0.1 | 0.1 | 32.7 | 6.0 | 74.9 | n/a | 0.0 | 145.6 | 309 | 77 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 2.7 | n/a | 0.0 | 1.0 | 5 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 3.8 | n/a | 0.0 | 1.6 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 680.2 | 1.6 | 275.7 | 1,031.9 | 224.6 | 2,264.5 | n/a | 0.0 | 0.0 | 5,897 | 1,474 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 33.3 | 0.0 | 13.4 | 243.8 | 53.7 | 598.9 | n/a | 0.0 | 0.0 | 1,331 | 333 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2.9 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 5.9 | 59.9 | 0.6 | 2.4 | 0.0 | n/a | 0.0 | 74.4 | 148 | 37 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.2 | n/a | 0.0 | 0.0 | 88 | 22 |
| Water (g) | 20.8 | 9.0 | 144.6 | 71.3 | 69.9 | 469.2 | 142.7 | 83.1 | n/a | 0.0 | 9.1 | 1,020 | 255 |
| Zinc (mg) | 3.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.6 | 0.6 | 7.0 | n/a | 0.0 | 9.6 | 22 | 6 |
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