Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) butter |
2 teaspoons (9g) light olive oil |
3/4 cup (0g) o'brien frozen potatoes |
2 tablespoons (19g) green bell peppers |
1 teaspoon (1g) instant minced onion |
3 (51g) cherry tomatoes |
2 (0g) breakfast sausage links |
2 (100g) free-range eggs |
1 teaspoon (5g) water |
1 to taste (0g) pepper |
2 tablespoons (14g) cheddar cheese |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | 0.6 | n/a | 2 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Beta-sitosterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.2 | 0.1 | n/a | 1.9 | 3.0 | 5.1 | 0.0 | 56.0 | 0.1 | n/a | 101.8 | n/a | 170 | 85 |
| Calories | 67.2 | 79.6 | n/a | 3.7 | 4.1 | 9.2 | 0.0 | 143.0 | 0.0 | n/a | 56.9 | n/a | 364 | 182 |
| Calories (kj) | 281.1 | 332.9 | n/a | 15.6 | 17.0 | 37.7 | 0.0 | 599.0 | 0.0 | n/a | 237.9 | n/a | 1,521 | 761 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.9 | 1.0 | 2.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | 5 | 2 |
| Cholesterol (mg) | 20.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 14.8 | n/a | 407 | 203 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Folate (mcg) | 0.3 | 0.0 | n/a | 1.9 | 1.9 | 7.7 | 0.0 | 47.0 | 0.0 | n/a | 2.5 | n/a | 61 | 31 |
| Folate, DFE (mcg) | 0.3 | 0.0 | n/a | 1.9 | 1.9 | 7.7 | 0.0 | 47.0 | 0.0 | n/a | 2.5 | n/a | 61 | 31 |
| Folate, food (mcg) | 0.3 | 0.0 | n/a | 1.9 | 1.9 | 7.7 | 0.0 | 47.0 | 0.0 | n/a | 2.5 | n/a | 61 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | n/a | n/a | 0.9 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.3 | n/a | 1 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.3 | n/a | 1 | 1 |
| Magnesium (mg) | 0.2 | 0.0 | n/a | 1.9 | 1.1 | 5.6 | 0.0 | 12.0 | 0.0 | n/a | 4.0 | n/a | 25 | 12 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.0 | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 1.3 | n/a | 14 | 7 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 2.2 | 0.0 | n/a | 3.7 | 3.5 | 12.2 | 0.0 | 198.0 | 0.0 | n/a | 72.3 | n/a | 292 | 146 |
| Phytosterols | n/a | 19.9 | n/a | 1.7 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 13 |
| Polyunsaturated Fat (g) | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | n/a | 3 | 2 |
| Potassium (mg) | 2.2 | 0.1 | n/a | 32.6 | 18.9 | 120.9 | 0.0 | 138.0 | 0.0 | n/a | 13.8 | n/a | 327 | 163 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Protein (g) | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 12.6 | 0.0 | n/a | 3.5 | n/a | 17 | 8 |
| Retinol (mcg) | 62.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 36.4 | n/a | 259 | 130 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.8 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 3.0 | n/a | 12 | 6 |
| Selenium (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 30.7 | 0.0 | n/a | 2.0 | n/a | 33 | 16 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Sodium (mg) | 66.9 | 0.2 | n/a | 0.6 | 0.2 | 2.6 | 0.0 | 142.0 | 0.1 | n/a | 87.7 | n/a | 300 | 150 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 1.3 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 7.6 | 9.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 0.0 | n/a | 4.7 | n/a | 31 | 15 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 234.2 | 0.0 | n/a | 68.9 | 0.2 | 424.8 | 0.0 | 540.0 | 0.0 | n/a | 141.5 | n/a | 1,410 | 705 |
| Vitamin A, RAE (mcg) | 64.1 | 0.0 | n/a | 3.4 | 0.0 | 21.4 | 0.0 | 160.0 | 0.0 | n/a | 37.4 | n/a | 286 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 15.0 | 0.9 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23 | 11 |
| Vitamin D (IU) | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 3.4 | n/a | 91 | 46 |
| Water (g) | 1.5 | 0.0 | n/a | 17.5 | 0.0 | 48.2 | 0.0 | 76.2 | 4.9 | n/a | 5.2 | n/a | 153 | 77 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.4 | n/a | 2 | 1 |
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