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Nutritional Facts: Rise and Shine Easy Breakfast Frittata-Scramble for One or Two!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
butter
2 teaspoons (9g)
light olive oil
3/4 cup (0g)
o'brien frozen potatoes
2 tablespoons (19g)
green bell peppers
1 teaspoon (1g)
instant minced onion
3 (51g)
cherry tomatoes
2 (0g)
breakfast sausage links
2 (100g)
free-range eggs
1 teaspoon (5g)
water
1 to taste (0g)
pepper
2 tablespoons (14g)
cheddar cheese
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.1 n/a 1 0
Ash (g) 0.2 0.0 n/a 0.1 0.0 0.3 0.0 1.1 0.0 n/a 0.6 n/a 2 1
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.3 n/a n/a 0.2 n/a 2 1
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2.2 0.1 n/a 1.9 3.0 5.1 0.0 56.0 0.1 n/a 101.8 n/a 170 85
Calories 67.2 79.6 n/a 3.7 4.1 9.2 0.0 143.0 0.0 n/a 56.9 n/a 364 182
Calories (kj) 281.1 332.9 n/a 15.6 17.0 37.7 0.0 599.0 0.0 n/a 237.9 n/a 1,521 761
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 0.9 1.0 2.0 0.0 0.7 0.0 n/a 0.2 n/a 5 2
Cholesterol (mg) 20.1 0.0 n/a 0.0 0.0 0.0 0.0 372.0 0.0 n/a 14.8 n/a 407 203
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Folate (mcg) 0.3 0.0 n/a 1.9 1.9 7.7 0.0 47.0 0.0 n/a 2.5 n/a 61 31
Folate, DFE (mcg) 0.3 0.0 n/a 1.9 1.9 7.7 0.0 47.0 0.0 n/a 2.5 n/a 61 31
Folate, food (mcg) 0.3 0.0 n/a 1.9 1.9 7.7 0.0 47.0 0.0 n/a 2.5 n/a 61 31
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.6 n/a 0.4 n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1.7 n/a n/a 0.9 n/a 3 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a 0.1 0.0 0.1 0.0 1.8 0.0 n/a 0.1 n/a 2 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.2 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.3 n/a 1 1
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.3 n/a 1 1
Magnesium (mg) 0.2 0.0 n/a 1.9 1.1 5.6 0.0 12.0 0.0 n/a 4.0 n/a 25 12
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 2.0 6.6 n/a 0.0 0.0 0.0 0.0 3.7 0.0 n/a 1.3 n/a 14 7
Niacin (mg) 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.1 n/a 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 2.2 0.0 n/a 3.7 3.5 12.2 0.0 198.0 0.0 n/a 72.3 n/a 292 146
Phytosterols n/a 19.9 n/a 1.7 n/a 3.6 n/a n/a n/a n/a n/a n/a 25 13
Polyunsaturated Fat (g) 0.3 0.9 n/a 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.1 n/a 3 2
Potassium (mg) 2.2 0.1 n/a 32.6 18.9 120.9 0.0 138.0 0.0 n/a 13.8 n/a 327 163
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.4 n/a 1 0
Protein (g) 0.1 0.0 n/a 0.2 0.1 0.4 0.0 12.6 0.0 n/a 3.5 n/a 17 8
Retinol (mcg) 62.9 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 n/a 36.4 n/a 259 130
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 4.8 1.2 n/a 0.0 0.0 0.0 0.0 3.1 0.0 n/a 3.0 n/a 12 6
Selenium (mcg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 30.7 0.0 n/a 2.0 n/a 33 16
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.2 n/a 1 1
Sodium (mg) 66.9 0.2 n/a 0.6 0.2 2.6 0.0 142.0 0.1 n/a 87.7 n/a 300 150
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.4 0.4 1.3 0.0 0.4 0.0 n/a 0.1 n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 1.3 n/a 0.1 0.0 0.3 0.0 1.1 0.0 n/a 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 7.6 9.0 n/a 0.0 0.0 0.1 0.0 9.5 0.0 n/a 4.7 n/a 31 15
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.2 n/a 1 1
Vitamin A, IU (IU) 234.2 0.0 n/a 68.9 0.2 424.8 0.0 540.0 0.0 n/a 141.5 n/a 1,410 705
Vitamin A, RAE (mcg) 64.1 0.0 n/a 3.4 0.0 21.4 0.0 160.0 0.0 n/a 37.4 n/a 286 143
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.1 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 15.0 0.9 7.0 0.0 0.0 0.0 n/a 0.0 n/a 23 11
Vitamin D (IU) 5.6 0.0 n/a 0.0 0.0 0.0 0.0 82.0 0.0 n/a 3.4 n/a 91 46
Water (g) 1.5 0.0 n/a 17.5 0.0 48.2 0.0 76.2 4.9 n/a 5.2 n/a 153 77
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.3 0.0 n/a 0.4 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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