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    Nutritional Facts: Full Meal Zucchini Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 small (70g)
    onions
    2 cloves (6g)
    garlic
    1 tablespoon (3g)
    dried oregano
    10 3/4 ounces (305g)
    cream of mushroom soup
    6 medium (1,176g)
    zucchini
    1 cup (95g)
    Minute Rice
    16 ounces (452g)
    low fat cottage cheese
    2 cups (226g)
    low-fat cheddar cheese
    2 medium (246g)
    tomatoes
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 0.2 0.7 0.4 1.8 1.4 0.1 0.3 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 0.0 0.0 0.2 0.6 0.7 2.4 1.9 0.1 0.4 12 2
    Ash (g) 4.4 0.2 0.1 0.2 5.9 6.8 0.5 6.1 8.2 1.2 2.0 36 6
    Aspartic acid (g) 8.2 0.1 0.0 0.0 0.3 1.7 0.8 4.4 3.3 0.3 0.7 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 16.1 10.9 47.9 36.6 188.2 20.9 411.3 937.9 24.6 277.3 2,026 338
    Calories 798.3 28.0 8.9 8.0 259.0 199.9 361.0 388.7 391.0 44.3 107.8 2,595 432
    Calories (kj) 3,333.9 116.2 37.4 33.2 1,081.9 823.2 1,511.5 1,631.7 1,636.2 182.0 451.3 10,838 1,806
    Carbohydrates (g) 0.0 6.5 2.0 2.1 20.5 36.6 78.2 16.5 4.3 9.6 1.0 177 30
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 45.2 47.5 0.0 22.0 409 68
    Copper (mg) 0.3 0.0 0.0 0.0 0.5 0.6 0.2 0.1 0.0 0.1 0.1 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.3 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.2 0.1 1.3 0.0 11.8 1.8 0.0 0.0 3.0 0.0 19 3
    Folate (mcg) 27.2 13.3 0.2 7.1 6.1 282.2 261.3 45.2 24.9 36.9 2.5 707 118
    Folate, DFE (mcg) 27.2 13.3 0.2 7.1 6.1 282.2 442.7 45.2 24.9 36.9 2.5 888 148
    Folate, food (mcg) 27.2 13.3 0.2 7.1 6.1 282.2 1.9 45.2 24.9 36.9 2.5 448 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 259.4 0.0 0.0 0.0 0.0 259 43
    Fructose n/a 0.9 n/a 0.0 n/a 16.2 0.0 0.0 n/a 3.4 0.0 21 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.1 n/a 12.6 0.0 3.5 n/a 3.1 0.0 21 3
    Glutamic acid (g) 13.5 0.2 0.0 0.0 1.1 1.5 1.4 12.5 12.4 1.1 2.2 46 8
    Glycine (g) 7.0 0.0 0.0 0.0 0.2 0.5 0.4 1.1 0.9 0.0 0.2 10 2
    Histidine (g) 2.9 0.0 0.0 0.0 0.1 0.3 0.2 1.6 1.8 0.0 0.3 7 1
    Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.1 0.1 1.1 3.4 4.4 6.0 0.7 0.9 0.7 0.2 28 5
    Isoleucine (g) 4.1 0.0 0.0 0.0 0.2 0.5 0.3 2.8 3.1 0.0 0.5 12 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 13.1 n/a 0.0 0.0 13 2
    Leucine (g) 7.1 0.0 0.0 0.0 0.4 0.8 0.7 5.4 4.8 0.1 0.9 20 3
    Lysine (g) 7.5 0.0 0.0 0.0 0.3 0.8 0.2 4.5 4.2 0.1 0.7 18 3
    Magnesium (mg) 90.7 7.0 1.5 8.1 12.2 211.7 13.3 31.6 36.2 27.1 9.5 449 75
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.2 2.1 0.9 0.0 0.0 0.3 0.0 4 1
    Methionine (g) 2.3 0.0 0.0 0.0 0.1 0.2 0.2 1.3 1.3 0.0 0.3 6 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 3.4 0.1 0.1 2.0 4.7 0.1 2.1 32 5
    Niacin (mg) 23.0 0.1 0.0 0.1 1.3 5.3 6.7 0.5 0.1 1.5 0.0 39 6
    Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.7 2.4 0.4 1.1 0.4 0.2 0.1 8 1
    Phenylalanine (g) 3.6 0.0 0.0 0.0 0.2 0.5 0.4 2.8 2.7 0.1 0.5 11 2
    Phosphorus (mg) 834.6 20.3 9.2 4.4 79.2 446.9 112.1 736.8 1,093.8 59.0 182.3 3,579 596
    Phytosterols n/a 10.5 n/a 6.1 n/a n/a n/a n/a n/a 17.2 n/a 34 6
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 4.4 1.1 0.2 0.3 0.5 0.2 0.3 9 1
    Potassium (mg) 1,456.0 102.2 24.1 37.8 188.9 3,069.4 25.7 379.7 149.2 583.0 31.3 6,047 1,008
    Proline (g) 5.1 0.0 0.0 0.1 0.4 0.4 0.5 5.9 5.7 0.0 1.2 19 3
    Protein (g) 90.7 0.8 0.4 0.3 4.9 14.2 7.4 53.5 55.0 2.2 9.6 239 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 24.4 0.0 0.0 85.9 135.6 0.0 55.8 302 50
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 1.1 0.0 0.9 0.5 0.0 0.1 4 1
    Saturated Fat (g) 18.4 0.0 0.0 0.0 4.2 1.0 0.1 4.4 9.8 0.1 4.3 42 7
    Selenium (mcg) 75.3 0.4 0.9 0.1 7.3 2.4 35.3 44.7 32.8 0.0 4.4 204 34
    Serine (g) 3.7 0.0 0.0 0.0 0.2 0.6 0.4 3.1 3.0 0.1 0.6 12 2
    Sodium (mg) 299.4 2.8 1.0 0.8 2,139.4 94.1 9.5 1,491.6 1,383.1 12.3 382.3 5,816 969
    Starch n/a 0.0 n/a n/a n/a 0.0 70.1 n/a n/a 0.0 n/a 70 12
    Sucrose n/a 0.7 n/a 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 1 0
    Sugar (g) 0.0 3.0 0.1 0.1 4.4 29.4 0.0 16.6 1.2 6.5 0.2 62 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.5 0.9 0.2 0.0 0.1 0.0 2 0
    Threonine (g) 3.4 0.0 0.0 0.0 0.2 0.3 0.3 2.4 1.8 0.1 0.4 9 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.5 2.5 1.4 0.0 0.2 0.1 1.3 0.1 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.7 n/a n/a 0.2 0.0 n/a 0.3 n/a 1 0
    Total Fat (g) 45.4 0.1 0.0 0.1 18.0 3.8 0.9 11.1 15.8 0.5 7.2 103 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.7 0.6 0.0 0.1 2 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.2 0.4 0.2 2.9 2.4 0.0 0.6 9 2
    Valine (g) 4.5 0.0 0.0 0.0 0.3 0.6 0.5 3.6 3.4 0.0 0.6 14 2
    Vitamin A, IU (IU) 0.0 1.4 0.5 51.0 88.4 2,352.0 0.0 334.5 467.8 2,049.2 216.3 5,561 927
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 24.4 117.6 0.0 90.4 135.6 103.3 57.3 531 89
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 1.1 0.0 0.6 14 2
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 0.0 1.9 0.1 0.1 0.1 0.2 0.0 4 1
    Vitamin C (mg) 0.0 5.2 1.9 0.1 0.0 210.5 0.0 0.0 0.0 33.7 0.0 251 42
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 5.3 35 6
    Water (g) 315.2 62.4 3.5 0.3 255.5 1,114.7 8.0 364.7 142.6 232.5 5.2 2,505 417
    Zinc (mg) 21.7 0.1 0.1 0.1 0.6 3.8 1.4 1.9 4.1 0.4 1.0 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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