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Nutritional Facts: Full Meal Zucchini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 small (70g)
onions
2 cloves (6g)
garlic
1 tablespoon (3g)
dried oregano
10 3/4 ounces (305g)
cream of mushroom soup
6 medium (1,176g)
zucchini
1 cup (95g)
Minute Rice
16 ounces (452g)
low fat cottage cheese
2 cups (226g)
low-fat cheddar cheese
2 medium (246g)
tomatoes
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.2 0.7 0.4 1.8 1.4 0.1 0.3 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 0.0 0.2 0.6 0.7 2.4 1.9 0.1 0.4 12 2
Ash (g) 4.4 0.2 0.1 0.2 5.9 6.8 0.5 6.1 8.2 1.2 2.0 36 6
Aspartic acid (g) 8.2 0.1 0.0 0.0 0.3 1.7 0.8 4.4 3.3 0.3 0.7 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 16.1 10.9 47.9 36.6 188.2 20.9 411.3 937.9 24.6 277.3 2,026 338
Calories 798.3 28.0 8.9 8.0 259.0 199.9 361.0 388.7 391.0 44.3 107.8 2,595 432
Calories (kj) 3,333.9 116.2 37.4 33.2 1,081.9 823.2 1,511.5 1,631.7 1,636.2 182.0 451.3 10,838 1,806
Carbohydrates (g) 0.0 6.5 2.0 2.1 20.5 36.6 78.2 16.5 4.3 9.6 1.0 177 30
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 45.2 47.5 0.0 22.0 409 68
Copper (mg) 0.3 0.0 0.0 0.0 0.5 0.6 0.2 0.1 0.0 0.1 0.1 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.3 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.2 0.1 1.3 0.0 11.8 1.8 0.0 0.0 3.0 0.0 19 3
Folate (mcg) 27.2 13.3 0.2 7.1 6.1 282.2 261.3 45.2 24.9 36.9 2.5 707 118
Folate, DFE (mcg) 27.2 13.3 0.2 7.1 6.1 282.2 442.7 45.2 24.9 36.9 2.5 888 148
Folate, food (mcg) 27.2 13.3 0.2 7.1 6.1 282.2 1.9 45.2 24.9 36.9 2.5 448 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 259.4 0.0 0.0 0.0 0.0 259 43
Fructose n/a 0.9 n/a 0.0 n/a 16.2 0.0 0.0 n/a 3.4 0.0 21 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a 0.1 n/a 12.6 0.0 3.5 n/a 3.1 0.0 21 3
Glutamic acid (g) 13.5 0.2 0.0 0.0 1.1 1.5 1.4 12.5 12.4 1.1 2.2 46 8
Glycine (g) 7.0 0.0 0.0 0.0 0.2 0.5 0.4 1.1 0.9 0.0 0.2 10 2
Histidine (g) 2.9 0.0 0.0 0.0 0.1 0.3 0.2 1.6 1.8 0.0 0.3 7 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 0.1 1.1 3.4 4.4 6.0 0.7 0.9 0.7 0.2 28 5
Isoleucine (g) 4.1 0.0 0.0 0.0 0.2 0.5 0.3 2.8 3.1 0.0 0.5 12 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 13.1 n/a 0.0 0.0 13 2
Leucine (g) 7.1 0.0 0.0 0.0 0.4 0.8 0.7 5.4 4.8 0.1 0.9 20 3
Lysine (g) 7.5 0.0 0.0 0.0 0.3 0.8 0.2 4.5 4.2 0.1 0.7 18 3
Magnesium (mg) 90.7 7.0 1.5 8.1 12.2 211.7 13.3 31.6 36.2 27.1 9.5 449 75
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.2 2.1 0.9 0.0 0.0 0.3 0.0 4 1
Methionine (g) 2.3 0.0 0.0 0.0 0.1 0.2 0.2 1.3 1.3 0.0 0.3 6 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 3.4 0.1 0.1 2.0 4.7 0.1 2.1 32 5
Niacin (mg) 23.0 0.1 0.0 0.1 1.3 5.3 6.7 0.5 0.1 1.5 0.0 39 6
Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.7 2.4 0.4 1.1 0.4 0.2 0.1 8 1
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.2 0.5 0.4 2.8 2.7 0.1 0.5 11 2
Phosphorus (mg) 834.6 20.3 9.2 4.4 79.2 446.9 112.1 736.8 1,093.8 59.0 182.3 3,579 596
Phytosterols n/a 10.5 n/a 6.1 n/a n/a n/a n/a n/a 17.2 n/a 34 6
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 4.4 1.1 0.2 0.3 0.5 0.2 0.3 9 1
Potassium (mg) 1,456.0 102.2 24.1 37.8 188.9 3,069.4 25.7 379.7 149.2 583.0 31.3 6,047 1,008
Proline (g) 5.1 0.0 0.0 0.1 0.4 0.4 0.5 5.9 5.7 0.0 1.2 19 3
Protein (g) 90.7 0.8 0.4 0.3 4.9 14.2 7.4 53.5 55.0 2.2 9.6 239 40
Retinol (mcg) 0.0 0.0 0.0 0.0 24.4 0.0 0.0 85.9 135.6 0.0 55.8 302 50
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 1.1 0.0 0.9 0.5 0.0 0.1 4 1
Saturated Fat (g) 18.4 0.0 0.0 0.0 4.2 1.0 0.1 4.4 9.8 0.1 4.3 42 7
Selenium (mcg) 75.3 0.4 0.9 0.1 7.3 2.4 35.3 44.7 32.8 0.0 4.4 204 34
Serine (g) 3.7 0.0 0.0 0.0 0.2 0.6 0.4 3.1 3.0 0.1 0.6 12 2
Sodium (mg) 299.4 2.8 1.0 0.8 2,139.4 94.1 9.5 1,491.6 1,383.1 12.3 382.3 5,816 969
Starch n/a 0.0 n/a n/a n/a 0.0 70.1 n/a n/a 0.0 n/a 70 12
Sucrose n/a 0.7 n/a 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Sugar (g) 0.0 3.0 0.1 0.1 4.4 29.4 0.0 16.6 1.2 6.5 0.2 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.5 0.9 0.2 0.0 0.1 0.0 2 0
Threonine (g) 3.4 0.0 0.0 0.0 0.2 0.3 0.3 2.4 1.8 0.1 0.4 9 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.5 2.5 1.4 0.0 0.2 0.1 1.3 0.1 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.7 n/a n/a 0.2 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 45.4 0.1 0.0 0.1 18.0 3.8 0.9 11.1 15.8 0.5 7.2 103 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.7 0.6 0.0 0.1 2 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.2 0.4 0.2 2.9 2.4 0.0 0.6 9 2
Valine (g) 4.5 0.0 0.0 0.0 0.3 0.6 0.5 3.6 3.4 0.0 0.6 14 2
Vitamin A, IU (IU) 0.0 1.4 0.5 51.0 88.4 2,352.0 0.0 334.5 467.8 2,049.2 216.3 5,561 927
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 24.4 117.6 0.0 90.4 135.6 103.3 57.3 531 89
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 1.1 0.0 0.6 14 2
Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 0.0 1.9 0.1 0.1 0.1 0.2 0.0 4 1
Vitamin C (mg) 0.0 5.2 1.9 0.1 0.0 210.5 0.0 0.0 0.0 33.7 0.0 251 42
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 5.3 35 6
Water (g) 315.2 62.4 3.5 0.3 255.5 1,114.7 8.0 364.7 142.6 232.5 5.2 2,505 417
Zinc (mg) 21.7 0.1 0.1 0.1 0.6 3.8 1.4 1.9 4.1 0.4 1.0 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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