Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Rachael Ray's Smashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    yukon gold potatoes
    1/2 cup (121g)
    half-and-half
    8 ounces (227g)
    cream cheese
    10 (0g)
    chives
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 0.1 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.0 0.1 0.5 n/a n/a 2 0
    Ash (g) 10.4 0.8 3.0 n/a n/a 14 2
    Aspartic acid (g) 5.2 0.3 1.2 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 56.7 127.1 222.7 n/a n/a 406 68
    Calories 987.4 157.3 777.0 n/a n/a 1,922 320
    Calories (kj) 4,142.7 659.5 3,251.2 n/a n/a 8,053 1,342
    Carbohydrates (g) 228.5 5.2 9.2 n/a n/a 243 40
    Cholesterol (mg) 0.0 44.8 249.9 n/a n/a 295 49
    Copper (mg) 2.1 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.3 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 20.4 0.0 0.0 n/a n/a 20 3
    Folate (mcg) 113.5 3.6 25.0 n/a n/a 142 24
    Folate, DFE (mcg) 113.5 3.6 25.0 n/a n/a 142 24
    Folate, food (mcg) 113.5 3.6 25.0 n/a n/a 142 24
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 3.4 n/a 0.0 n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 3.6 0.8 3.0 n/a n/a 7 1
    Glycine (g) 0.6 0.1 0.3 n/a n/a 1 0
    Histidine (g) 0.5 0.1 0.4 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.5 0.1 0.9 n/a n/a 4 1
    Isoleucine (g) 0.9 0.2 0.7 n/a n/a 2 0
    Lactose (g) 0.0 n/a 7.3 n/a n/a 7 1
    Leucine (g) 1.3 0.4 1.5 n/a n/a 3 1
    Lysine (g) 1.3 0.3 1.3 n/a n/a 3 0
    Magnesium (mg) 249.7 12.1 20.4 n/a n/a 282 47
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.6 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.3 0.1 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 4.0 19.6 n/a n/a 24 4
    Niacin (mg) 16.3 0.1 0.3 n/a n/a 17 3
    Pantothenic acid (mg) 5.9 0.3 1.3 n/a n/a 8 1
    Phenylalanine (g) 0.9 0.2 0.7 n/a n/a 2 0
    Phosphorus (mg) 499.4 115.0 240.8 n/a n/a 855 143
    Polyunsaturated Fat (g) 0.5 0.5 3.3 n/a n/a 4 1
    Potassium (mg) 4,301.6 157.3 313.5 n/a n/a 4,772 795
    Proline (g) 0.8 0.3 1.5 n/a n/a 3 0
    Protein (g) 21.2 3.6 13.5 n/a n/a 38 6
    Retinol (mcg) 0.0 115.0 815.6 n/a n/a 931 155
    Riboflavin (mg) 0.2 0.2 0.3 n/a n/a 1 0
    Saturated Fat (g) 0.3 8.7 43.8 n/a n/a 53 9
    Selenium (mcg) 3.4 2.2 5.5 n/a n/a 11 2
    Serine (g) 0.9 0.2 0.8 n/a n/a 2 0
    Sodium (mg) 45.4 49.6 729.3 n/a n/a 824 137
    Starch n/a n/a 0.8 n/a n/a 1 0
    Sucrose (g) 2.2 n/a 0.0 n/a n/a 2 0
    Sugar (g) 9.9 0.2 7.3 n/a n/a 17 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.8 0.2 0.5 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.4 0.7 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 1.1 13.9 77.8 n/a n/a 93 15
    Tryptophan (g) 0.3 0.1 0.2 n/a n/a 1 0
    Tyrosine (g) 0.8 0.2 0.7 n/a n/a 2 0
    Valine (g) 1.2 0.2 0.9 n/a n/a 2 0
    Vitamin A, IU (IU) 34.0 428.3 3,051.3 n/a n/a 3,514 586
    Vitamin A, RAE (mcg) 0.0 117.4 831.6 n/a n/a 949 158
    Vitamin B-12 (mcg) 0.0 0.4 0.6 n/a n/a 1 0
    Vitamin B-6 (mg) 3.4 0.0 0.1 n/a n/a 4 1
    Vitamin C (mg) 147.5 1.1 0.0 n/a n/a 149 25
    Vitamin D (IU) 0.0 9.7 56.8 n/a n/a 66 11
    Water (g) 873.7 97.5 123.7 n/a n/a 1,095 182
    Zinc (mg) 3.4 0.6 1.2 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Rachael Ray's Smashed Potatoes.


    Over 475,000 Recipes

    Food.com Network of Sites