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    Nutritional Facts: Lafd Engine Co. No. 28's Vegetarian Black Bean Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (0g)
    black turtle beans
    1 (45g)
    chilies
    1 (45g)
    chilies
    1 (0g)
    bay leaves
    4 teaspoons (8g)
    cumin seeds
    4 teaspoons (7g)
    oregano leaves
    4 teaspoons (9g)
    paprika
    1/2 teaspoon (1g)
    cayenne pepper
    3 tablespoons (41g)
    olive oil
    3 (330g)
    yellow onions
    4 (12g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    28 ounces (794g)
    diced tomatoes
    1 (0g)
    chipotle chiles in adobo
    1 tablespoon (6g)
    rice vinegar
    1/4 cup (4g)
    cilantro
    1 cup (100g)
    green onions
    1 cup (113g)
    sharp cheddar cheese
    1 cup (238g)
    creme fraiche
    1 cup (16g)
    cilantro leaves
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 0.8 0.2 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.3 0.1 0.0 0.2 n/a n/a n/a 0.1 1.1 0.2 n/a 2 0
    Ash n/a 0.3 0.3 0.0 0.6 0.6 0.7 0.1 0.0 1.2 0.2 3.0 4.0 n/a n/a 0.1 0.8 4.4 1.1 0.2 17 3
    Aspartic acid n/a 0.1 0.1 n/a n/a 0.1 0.3 n/a 0.0 0.3 0.1 0.0 1.1 n/a n/a n/a 0.2 1.8 0.4 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 8.1 8.1 0.5 78.2 115.0 21.1 1.3 0.4 75.9 21.7 0.7 79.4 n/a n/a 2.7 72.0 814.7 154.7 10.7 1,465 244
    Calories n/a 18.0 18.0 0.2 31.5 19.1 25.9 2.9 358.0 132.0 17.9 0.0 142.9 n/a n/a 0.9 32.0 455.4 821.1 3.7 2,079 347
    Calories (kj) n/a 75.2 75.2 0.8 131.6 79.7 108.7 12.0 1,498.1 547.8 74.8 0.0 587.4 n/a n/a 3.8 135.0 1,902.9 3,434.3 15.2 8,682 1,447
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 4.3 4.3 0.0 3.7 5.0 5.0 0.5 0.0 30.8 4.0 0.0 30.9 n/a n/a 0.1 7.3 1.4 6.6 0.6 105 17
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 118.7 326.1 0.0 445 74
    Copper n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Dietary Fiber n/a 0.7 0.7 0.0 0.9 3.1 3.2 0.2 0.0 5.6 0.3 0.0 9.5 n/a n/a 0.1 2.6 0.0 0.0 0.4 27 5
    Folate n/a 10.4 10.4 0.1 0.8 17.1 4.5 1.0 0.0 62.7 0.4 0.0 119.1 n/a n/a 2.5 64.0 20.3 9.5 9.9 333 55
    Folate, DFE n/a 10.4 10.4 0.1 0.8 17.1 4.5 1.0 0.0 62.7 0.4 0.0 119.1 n/a n/a 2.5 64.0 20.3 9.5 9.9 333 55
    Folate, food n/a 10.4 10.4 0.1 0.8 17.1 4.5 1.0 0.0 62.7 0.4 0.0 119.1 n/a n/a 2.5 64.0 20.3 9.5 9.9 333 55
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 0.6 n/a n/a 4.3 n/a n/a 10.9 n/a n/a n/a n/a n/a n/a n/a 16 3
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 6.5 n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 17 3
    Glutamic acid n/a 0.1 0.1 n/a n/a 0.1 0.2 n/a 0.0 0.9 0.1 0.0 3.4 n/a n/a n/a 0.4 6.9 1.0 n/a 13 2
    Glycine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 0.5 0.1 n/a 1 0
    Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.5 0.5 0.0 5.6 2.6 1.9 0.1 0.2 0.7 0.2 0.0 2.1 n/a n/a 0.1 1.5 0.8 0.1 0.3 17 3
    Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 1.7 0.3 n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 2.7 0.5 n/a 4 1
    Lysine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 2.3 0.4 n/a 3 1
    Magnesium n/a 11.3 11.3 0.1 30.7 19.4 16.4 1.4 0.0 33.0 3.0 0.0 87.3 n/a n/a 1.0 20.0 31.6 16.7 4.2 287 48
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.0 0.3 0.4 0.1 0.0 0.0 0.4 0.2 0.0 0.9 n/a n/a 0.0 0.2 0.0 0.0 0.1 3 0
    Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.1 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 1.2 0.1 0.2 0.0 29.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 10.6 25.4 0.0 67 11
    Niacin n/a 0.4 0.4 0.0 0.4 0.3 0.9 0.1 0.0 0.4 0.1 0.0 4.7 n/a n/a 0.0 0.5 0.1 0.1 0.2 9 1
    Pantothenic acid n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.4 0.1 0.0 0.7 n/a n/a 0.0 0.1 0.5 0.6 0.1 3 0
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 1.5 0.2 n/a 2 0
    Phosphorus n/a 20.7 20.7 0.1 41.9 10.7 28.9 2.6 0.0 95.7 18.4 0.0 190.5 n/a n/a 1.9 37.0 578.6 147.6 7.7 1,203 200
    Phytosterols n/a n/a n/a n/a 5.7 14.6 16.1 0.7 89.5 49.5 n/a 0.0 55.6 n/a n/a 0.2 n/a n/a n/a 0.8 233 39
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.3 0.1 0.7 0.1 4.3 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.1 1.1 3.3 0.0 11 2
    Potassium n/a 153.0 153.0 0.3 150.2 90.7 209.8 18.1 0.4 481.8 48.1 0.2 1,881.3 n/a n/a 20.8 276.0 110.7 178.5 83.4 3,856 643
    Proline n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 3.2 0.5 n/a 4 1
    Protein n/a 0.9 0.9 0.0 1.5 0.6 1.3 0.1 0.0 3.6 0.8 0.0 7.0 n/a n/a 0.1 1.8 28.1 4.9 0.3 52 9
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 291.5 963.9 0.0 1,255 209
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.4 0.3 0.0 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 5.6 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 23.8 54.8 0.0 85 14
    Selenium n/a 0.2 0.2 0.0 0.4 0.3 0.6 0.1 0.0 1.7 1.7 0.0 0.0 n/a n/a 0.0 0.6 15.7 1.2 0.1 23 4
    Serine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 1.6 0.3 n/a 2 0
    Sodium n/a 3.2 3.2 0.0 14.1 1.8 6.3 0.3 0.8 13.2 2.0 1,162.7 39.7 n/a n/a 1.8 16.0 701.7 90.4 7.4 2,065 344
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.5 1 0
    Sucrose n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 3.3 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 4 1
    Sugar n/a 2.3 2.3 n/a 0.2 0.3 1.0 0.1 0.0 14.0 0.1 0.0 20.9 n/a n/a 0.0 2.3 0.6 0.3 0.1 44 7
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.1 0.0 1 0
    Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 1.0 0.2 n/a 2 0
    Tocopherol, alpha n/a 0.3 0.3 n/a 0.3 1.3 2.7 0.3 5.8 0.1 0.0 0.0 4.3 n/a n/a 0.1 0.6 0.3 2.5 0.4 19 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.8 0.3 n/a 0.3 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Total Fat n/a 0.1 0.1 0.0 1.9 0.3 1.2 0.2 40.5 0.3 0.1 0.0 1.6 n/a n/a 0.0 0.2 37.4 88.1 0.1 172 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a 1 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 1.4 0.2 n/a 2 0
    Valine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 1.9 0.3 n/a 3 0
    Vitamin A, IU n/a 530.6 530.6 3.7 106.7 122.5 4,531.4 374.5 0.0 6.6 1.1 0.0 6,612.2 n/a n/a 269.9 997.0 1,132.3 3,498.6 1,079.7 19,797 3,300
    Vitamin A, RAE n/a 26.6 26.6 0.2 5.4 6.1 226.6 18.7 0.0 0.0 0.0 0.0 333.4 n/a n/a 13.5 50.0 299.5 978.2 53.9 2,039 340
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.4 0.0 1 0
    Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.1 0.0 0.6 n/a n/a 0.0 0.1 0.1 0.1 0.0 2 0
    Vitamin C n/a 109.1 109.1 0.0 0.6 0.2 0.1 0.7 0.0 24.4 3.7 0.0 108.7 n/a n/a 1.1 18.8 0.0 1.4 4.3 382 64
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 27.1 64.3 0.0 91 15
    Water n/a 39.5 39.5 0.0 0.7 0.7 1.0 0.1 0.0 294.1 7.0 0.0 750.3 n/a n/a 3.7 89.8 41.5 137.3 14.8 1,420 237
    Zinc n/a 0.1 0.1 0.0 0.4 0.2 0.4 0.0 0.0 0.6 0.1 0.0 1.3 n/a n/a 0.0 0.4 3.5 0.5 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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