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Nutritional Facts: Lafd Engine Co. No. 28's Vegetarian Black Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
black turtle beans
1 (45g)
chilies
1 (45g)
chilies
1 (0g)
bay leaves
4 teaspoons (8g)
cumin seeds
4 teaspoons (7g)
oregano leaves
4 teaspoons (9g)
paprika
1/2 teaspoon (1g)
cayenne pepper
3 tablespoons (41g)
olive oil
3 (330g)
yellow onions
4 (12g)
garlic cloves
1/2 teaspoon (3g)
salt
28 ounces (794g)
diced tomatoes
1 (0g)
chipotle chiles in adobo
1 tablespoon (6g)
rice vinegar
1/4 cup (4g)
cilantro
1 cup (100g)
green onions
1 cup (113g)
sharp cheddar cheese
1 cup (238g)
creme fraiche
1 cup (16g)
cilantro leaves
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 0.8 0.2 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.3 0.1 0.0 0.2 n/a n/a n/a 0.1 1.1 0.2 n/a 2 0
Ash n/a 0.3 0.3 0.0 0.6 0.6 0.7 0.1 0.0 1.2 0.2 3.0 4.0 n/a n/a 0.1 0.8 4.4 1.1 0.2 17 3
Aspartic acid n/a 0.1 0.1 n/a n/a 0.1 0.3 n/a 0.0 0.3 0.1 0.0 1.1 n/a n/a n/a 0.2 1.8 0.4 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 8.1 8.1 0.5 78.2 115.0 21.1 1.3 0.4 75.9 21.7 0.7 79.4 n/a n/a 2.7 72.0 814.7 154.7 10.7 1,465 244
Calories n/a 18.0 18.0 0.2 31.5 19.1 25.9 2.9 358.0 132.0 17.9 0.0 142.9 n/a n/a 0.9 32.0 455.4 821.1 3.7 2,079 347
Calories (kj) n/a 75.2 75.2 0.8 131.6 79.7 108.7 12.0 1,498.1 547.8 74.8 0.0 587.4 n/a n/a 3.8 135.0 1,902.9 3,434.3 15.2 8,682 1,447
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Carbohydrates n/a 4.3 4.3 0.0 3.7 5.0 5.0 0.5 0.0 30.8 4.0 0.0 30.9 n/a n/a 0.1 7.3 1.4 6.6 0.6 105 17
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 118.7 326.1 0.0 445 74
Copper n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.7 0.7 0.0 0.9 3.1 3.2 0.2 0.0 5.6 0.3 0.0 9.5 n/a n/a 0.1 2.6 0.0 0.0 0.4 27 5
Folate n/a 10.4 10.4 0.1 0.8 17.1 4.5 1.0 0.0 62.7 0.4 0.0 119.1 n/a n/a 2.5 64.0 20.3 9.5 9.9 333 55
Folate, DFE n/a 10.4 10.4 0.1 0.8 17.1 4.5 1.0 0.0 62.7 0.4 0.0 119.1 n/a n/a 2.5 64.0 20.3 9.5 9.9 333 55
Folate, food n/a 10.4 10.4 0.1 0.8 17.1 4.5 1.0 0.0 62.7 0.4 0.0 119.1 n/a n/a 2.5 64.0 20.3 9.5 9.9 333 55
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 0.6 n/a n/a 4.3 n/a n/a 10.9 n/a n/a n/a n/a n/a n/a n/a 16 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 6.5 n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 17 3
Glutamic acid n/a 0.1 0.1 n/a n/a 0.1 0.2 n/a 0.0 0.9 0.1 0.0 3.4 n/a n/a n/a 0.4 6.9 1.0 n/a 13 2
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 0.5 0.1 n/a 1 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.5 0.0 5.6 2.6 1.9 0.1 0.2 0.7 0.2 0.0 2.1 n/a n/a 0.1 1.5 0.8 0.1 0.3 17 3
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 1.7 0.3 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 2.7 0.5 n/a 4 1
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 2.3 0.4 n/a 3 1
Magnesium n/a 11.3 11.3 0.1 30.7 19.4 16.4 1.4 0.0 33.0 3.0 0.0 87.3 n/a n/a 1.0 20.0 31.6 16.7 4.2 287 48
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.3 0.4 0.1 0.0 0.0 0.4 0.2 0.0 0.9 n/a n/a 0.0 0.2 0.0 0.0 0.1 3 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.1 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 1.2 0.1 0.2 0.0 29.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 10.6 25.4 0.0 67 11
Niacin n/a 0.4 0.4 0.0 0.4 0.3 0.9 0.1 0.0 0.4 0.1 0.0 4.7 n/a n/a 0.0 0.5 0.1 0.1 0.2 9 1
Pantothenic acid n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.4 0.1 0.0 0.7 n/a n/a 0.0 0.1 0.5 0.6 0.1 3 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 1.5 0.2 n/a 2 0
Phosphorus n/a 20.7 20.7 0.1 41.9 10.7 28.9 2.6 0.0 95.7 18.4 0.0 190.5 n/a n/a 1.9 37.0 578.6 147.6 7.7 1,203 200
Phytosterols n/a n/a n/a n/a 5.7 14.6 16.1 0.7 89.5 49.5 n/a 0.0 55.6 n/a n/a 0.2 n/a n/a n/a 0.8 233 39
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.3 0.1 0.7 0.1 4.3 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.1 1.1 3.3 0.0 11 2
Potassium n/a 153.0 153.0 0.3 150.2 90.7 209.8 18.1 0.4 481.8 48.1 0.2 1,881.3 n/a n/a 20.8 276.0 110.7 178.5 83.4 3,856 643
Proline n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 3.2 0.5 n/a 4 1
Protein n/a 0.9 0.9 0.0 1.5 0.6 1.3 0.1 0.0 3.6 0.8 0.0 7.0 n/a n/a 0.1 1.8 28.1 4.9 0.3 52 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 291.5 963.9 0.0 1,255 209
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.4 0.3 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 5.6 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 23.8 54.8 0.0 85 14
Selenium n/a 0.2 0.2 0.0 0.4 0.3 0.6 0.1 0.0 1.7 1.7 0.0 0.0 n/a n/a 0.0 0.6 15.7 1.2 0.1 23 4
Serine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 1.6 0.3 n/a 2 0
Sodium n/a 3.2 3.2 0.0 14.1 1.8 6.3 0.3 0.8 13.2 2.0 1,162.7 39.7 n/a n/a 1.8 16.0 701.7 90.4 7.4 2,065 344
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.5 1 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 3.3 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 4 1
Sugar n/a 2.3 2.3 n/a 0.2 0.3 1.0 0.1 0.0 14.0 0.1 0.0 20.9 n/a n/a 0.0 2.3 0.6 0.3 0.1 44 7
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.1 0.0 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 1.0 0.2 n/a 2 0
Tocopherol, alpha n/a 0.3 0.3 n/a 0.3 1.3 2.7 0.3 5.8 0.1 0.0 0.0 4.3 n/a n/a 0.1 0.6 0.3 2.5 0.4 19 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.8 0.3 n/a 0.3 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Total Fat n/a 0.1 0.1 0.0 1.9 0.3 1.2 0.2 40.5 0.3 0.1 0.0 1.6 n/a n/a 0.0 0.2 37.4 88.1 0.1 172 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 1.4 0.2 n/a 2 0
Valine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 1.9 0.3 n/a 3 0
Vitamin A, IU n/a 530.6 530.6 3.7 106.7 122.5 4,531.4 374.5 0.0 6.6 1.1 0.0 6,612.2 n/a n/a 269.9 997.0 1,132.3 3,498.6 1,079.7 19,797 3,300
Vitamin A, RAE n/a 26.6 26.6 0.2 5.4 6.1 226.6 18.7 0.0 0.0 0.0 0.0 333.4 n/a n/a 13.5 50.0 299.5 978.2 53.9 2,039 340
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.4 0.0 1 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.1 0.0 0.6 n/a n/a 0.0 0.1 0.1 0.1 0.0 2 0
Vitamin C n/a 109.1 109.1 0.0 0.6 0.2 0.1 0.7 0.0 24.4 3.7 0.0 108.7 n/a n/a 1.1 18.8 0.0 1.4 4.3 382 64
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 27.1 64.3 0.0 91 15
Water n/a 39.5 39.5 0.0 0.7 0.7 1.0 0.1 0.0 294.1 7.0 0.0 750.3 n/a n/a 3.7 89.8 41.5 137.3 14.8 1,420 237
Zinc n/a 0.1 0.1 0.0 0.4 0.2 0.4 0.0 0.0 0.6 0.1 0.0 1.3 n/a n/a 0.0 0.4 3.5 0.5 0.1 8 1

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