Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (0g) black turtle beans |
1 (45g) chilies |
1 (45g) chilies |
1 (0g) bay leaves |
4 teaspoons (8g) cumin seeds |
4 teaspoons (7g) oregano leaves |
4 teaspoons (9g) paprika |
1/2 teaspoon (1g) cayenne pepper |
3 tablespoons (41g) olive oil |
3 (330g) yellow onions |
4 (12g) garlic cloves |
1/2 teaspoon (3g) salt |
28 ounces (794g) diced tomatoes |
1 (0g) chipotle chiles in adobo |
1 tablespoon (6g) rice vinegar |
1/4 cup (4g) cilantro |
1 cup (100g) green onions |
1 cup (113g) sharp cheddar cheese |
1 cup (238g) creme fraiche |
1 cup (16g) cilantro leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.8 | 0.2 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 1.1 | 0.2 | n/a | 2 | 0 |
| Ash | n/a | 0.3 | 0.3 | 0.0 | 0.6 | 0.6 | 0.7 | 0.1 | 0.0 | 1.2 | 0.2 | 3.0 | 4.0 | n/a | n/a | 0.1 | 0.8 | 4.4 | 1.1 | 0.2 | 17 | 3 |
| Aspartic acid | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | 1.8 | 0.4 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 8.1 | 8.1 | 0.5 | 78.2 | 115.0 | 21.1 | 1.3 | 0.4 | 75.9 | 21.7 | 0.7 | 79.4 | n/a | n/a | 2.7 | 72.0 | 814.7 | 154.7 | 10.7 | 1,465 | 244 |
| Calories | n/a | 18.0 | 18.0 | 0.2 | 31.5 | 19.1 | 25.9 | 2.9 | 358.0 | 132.0 | 17.9 | 0.0 | 142.9 | n/a | n/a | 0.9 | 32.0 | 455.4 | 821.1 | 3.7 | 2,079 | 347 |
| Calories (kj) | n/a | 75.2 | 75.2 | 0.8 | 131.6 | 79.7 | 108.7 | 12.0 | 1,498.1 | 547.8 | 74.8 | 0.0 | 587.4 | n/a | n/a | 3.8 | 135.0 | 1,902.9 | 3,434.3 | 15.2 | 8,682 | 1,447 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 4.3 | 4.3 | 0.0 | 3.7 | 5.0 | 5.0 | 0.5 | 0.0 | 30.8 | 4.0 | 0.0 | 30.9 | n/a | n/a | 0.1 | 7.3 | 1.4 | 6.6 | 0.6 | 105 | 17 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 118.7 | 326.1 | 0.0 | 445 | 74 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.7 | 0.7 | 0.0 | 0.9 | 3.1 | 3.2 | 0.2 | 0.0 | 5.6 | 0.3 | 0.0 | 9.5 | n/a | n/a | 0.1 | 2.6 | 0.0 | 0.0 | 0.4 | 27 | 5 |
| Folate | n/a | 10.4 | 10.4 | 0.1 | 0.8 | 17.1 | 4.5 | 1.0 | 0.0 | 62.7 | 0.4 | 0.0 | 119.1 | n/a | n/a | 2.5 | 64.0 | 20.3 | 9.5 | 9.9 | 333 | 55 |
| Folate, DFE | n/a | 10.4 | 10.4 | 0.1 | 0.8 | 17.1 | 4.5 | 1.0 | 0.0 | 62.7 | 0.4 | 0.0 | 119.1 | n/a | n/a | 2.5 | 64.0 | 20.3 | 9.5 | 9.9 | 333 | 55 |
| Folate, food | n/a | 10.4 | 10.4 | 0.1 | 0.8 | 17.1 | 4.5 | 1.0 | 0.0 | 62.7 | 0.4 | 0.0 | 119.1 | n/a | n/a | 2.5 | 64.0 | 20.3 | 9.5 | 9.9 | 333 | 55 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 4.3 | n/a | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 6.5 | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 3.4 | n/a | n/a | n/a | 0.4 | 6.9 | 1.0 | n/a | 13 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.5 | 0.0 | 5.6 | 2.6 | 1.9 | 0.1 | 0.2 | 0.7 | 0.2 | 0.0 | 2.1 | n/a | n/a | 0.1 | 1.5 | 0.8 | 0.1 | 0.3 | 17 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.7 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 2.7 | 0.5 | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 2.3 | 0.4 | n/a | 3 | 1 |
| Magnesium | n/a | 11.3 | 11.3 | 0.1 | 30.7 | 19.4 | 16.4 | 1.4 | 0.0 | 33.0 | 3.0 | 0.0 | 87.3 | n/a | n/a | 1.0 | 20.0 | 31.6 | 16.7 | 4.2 | 287 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 10.6 | 25.4 | 0.0 | 67 | 11 |
| Niacin | n/a | 0.4 | 0.4 | 0.0 | 0.4 | 0.3 | 0.9 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 9 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.6 | 0.1 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 1.5 | 0.2 | n/a | 2 | 0 |
| Phosphorus | n/a | 20.7 | 20.7 | 0.1 | 41.9 | 10.7 | 28.9 | 2.6 | 0.0 | 95.7 | 18.4 | 0.0 | 190.5 | n/a | n/a | 1.9 | 37.0 | 578.6 | 147.6 | 7.7 | 1,203 | 200 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.7 | 14.6 | 16.1 | 0.7 | 89.5 | 49.5 | n/a | 0.0 | 55.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.8 | 233 | 39 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 4.3 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 1.1 | 3.3 | 0.0 | 11 | 2 |
| Potassium | n/a | 153.0 | 153.0 | 0.3 | 150.2 | 90.7 | 209.8 | 18.1 | 0.4 | 481.8 | 48.1 | 0.2 | 1,881.3 | n/a | n/a | 20.8 | 276.0 | 110.7 | 178.5 | 83.4 | 3,856 | 643 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 3.2 | 0.5 | n/a | 4 | 1 |
| Protein | n/a | 0.9 | 0.9 | 0.0 | 1.5 | 0.6 | 1.3 | 0.1 | 0.0 | 3.6 | 0.8 | 0.0 | 7.0 | n/a | n/a | 0.1 | 1.8 | 28.1 | 4.9 | 0.3 | 52 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 291.5 | 963.9 | 0.0 | 1,255 | 209 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 23.8 | 54.8 | 0.0 | 85 | 14 |
| Selenium | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 0.3 | 0.6 | 0.1 | 0.0 | 1.7 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 15.7 | 1.2 | 0.1 | 23 | 4 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 1.6 | 0.3 | n/a | 2 | 0 |
| Sodium | n/a | 3.2 | 3.2 | 0.0 | 14.1 | 1.8 | 6.3 | 0.3 | 0.8 | 13.2 | 2.0 | 1,162.7 | 39.7 | n/a | n/a | 1.8 | 16.0 | 701.7 | 90.4 | 7.4 | 2,065 | 344 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Sugar | n/a | 2.3 | 2.3 | n/a | 0.2 | 0.3 | 1.0 | 0.1 | 0.0 | 14.0 | 0.1 | 0.0 | 20.9 | n/a | n/a | 0.0 | 2.3 | 0.6 | 0.3 | 0.1 | 44 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 1.0 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.3 | n/a | 0.3 | 1.3 | 2.7 | 0.3 | 5.8 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.1 | 0.6 | 0.3 | 2.5 | 0.4 | 19 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat | n/a | 0.1 | 0.1 | 0.0 | 1.9 | 0.3 | 1.2 | 0.2 | 40.5 | 0.3 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.2 | 37.4 | 88.1 | 0.1 | 172 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.4 | 0.2 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.9 | 0.3 | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 530.6 | 530.6 | 3.7 | 106.7 | 122.5 | 4,531.4 | 374.5 | 0.0 | 6.6 | 1.1 | 0.0 | 6,612.2 | n/a | n/a | 269.9 | 997.0 | 1,132.3 | 3,498.6 | 1,079.7 | 19,797 | 3,300 |
| Vitamin A, RAE | n/a | 26.6 | 26.6 | 0.2 | 5.4 | 6.1 | 226.6 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 333.4 | n/a | n/a | 13.5 | 50.0 | 299.5 | 978.2 | 53.9 | 2,039 | 340 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 109.1 | 109.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.7 | 0.0 | 24.4 | 3.7 | 0.0 | 108.7 | n/a | n/a | 1.1 | 18.8 | 0.0 | 1.4 | 4.3 | 382 | 64 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27.1 | 64.3 | 0.0 | 91 | 15 |
| Water | n/a | 39.5 | 39.5 | 0.0 | 0.7 | 0.7 | 1.0 | 0.1 | 0.0 | 294.1 | 7.0 | 0.0 | 750.3 | n/a | n/a | 3.7 | 89.8 | 41.5 | 137.3 | 14.8 | 1,420 | 237 |
| Zinc | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.4 | 3.5 | 0.5 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Lafd Engine Co. No. 28's Vegetarian Black Bean Chili.