Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (132g) pecan halves |
2 tablespoons (0g) gluten-free flour |
2 tablespoons (28g) butter |
2 cups (256g) carrots |
2 tablespoons (28g) butter |
2 tablespoons (25g) raw sugar |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) ginger |
1/4 teaspoon (2g) salt |
24 ounces (682g) cream cheese |
1/4 cup (85g) honey |
3 (150g) eggs |
1 1/2 teaspoons (6g) vanilla extract |
1/2 teaspoon (2g) almond extract |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 3 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.2 | n/a | n/a | 5 | 0 |
| Ash (g) | 2.0 | n/a | 0.6 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 | 0.2 | 1.6 | 0.0 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 2.0 | n/a | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 117.5 | n/a | 1.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 92.4 | n/a | 6.8 | 84.5 | 6.8 | 0.3 | 2.2 | 13.1 | 1.0 | 0.4 | 668.0 | 5.1 | 84.0 | 0.7 | 0.2 | 965 | 80 |
| Calories | 911.9 | n/a | 203.6 | 105.0 | 203.6 | 97.5 | 6.2 | 3.2 | 3.0 | 0.0 | 2,331.1 | 257.6 | 214.5 | 18.1 | 6.0 | 4,361 | 363 |
| Calories (kj) | 3,812.5 | n/a | 851.7 | 442.9 | 851.7 | 407.7 | 25.7 | 13.5 | 12.6 | 0.0 | 9,753.7 | 1,078.0 | 898.5 | 75.9 | 25.3 | 18,250 | 1,521 |
| Campesterol (mg) | 6.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 18.3 | n/a | 0.0 | 24.5 | 0.0 | 25.2 | 0.6 | 1.1 | 0.6 | 0.0 | 27.7 | 69.8 | 1.1 | 0.8 | 0.3 | 170 | 14 |
| Cholesterol (mg) | 0.0 | n/a | 61.1 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.8 | 0.0 | 558.0 | 0.0 | 0.0 | 1,430 | 119 |
| Copper (mg) | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.7 | n/a | 0.0 | 7.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Folate (mcg) | 29.0 | n/a | 0.9 | 48.6 | 0.9 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 75.0 | 1.7 | 70.5 | 0.0 | 0.0 | 228 | 19 |
| Folate, DFE (mcg) | 29.0 | n/a | 0.9 | 48.6 | 0.9 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 75.0 | 1.7 | 70.5 | 0.0 | 0.0 | 228 | 19 |
| Folate, food (mcg) | 29.0 | n/a | 0.9 | 48.6 | 0.9 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 75.0 | 1.7 | 70.5 | 0.0 | 0.0 | 228 | 19 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 34.7 | 0.0 | n/a | n/a | 36 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 30.3 | 0.6 | n/a | n/a | 32 | 3 |
| Glutamic acid (g) | 2.4 | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 2.5 | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.6 | 0.4 | 2.6 | 0.0 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.0 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.9 | n/a | 0.0 | n/a | n/a | 22 | 2 |
| Leucine (g) | 0.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 1.6 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.4 | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 159.7 | n/a | 0.6 | 30.7 | 0.6 | 0.0 | 2.1 | 0.8 | 1.9 | 0.0 | 61.3 | 1.7 | 18.0 | 0.8 | 0.3 | 278 | 23 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 5.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 53.8 | n/a | 6.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.8 | 0.0 | 5.5 | 0.0 | 0.0 | 130 | 11 |
| Niacin (mg) | 1.5 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 2.3 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 365.5 | n/a | 6.8 | 89.6 | 6.8 | 0.0 | 2.5 | 0.8 | 1.5 | 0.0 | 722.5 | 3.4 | 297.0 | 0.4 | 0.1 | 1,497 | 125 |
| Phytosterols (mg) | 134.6 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 136 | 11 |
| Polyunsaturated Fat (g) | 28.5 | n/a | 0.9 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 2.9 | 0.0 | 0.0 | 43 | 4 |
| Potassium (mg) | 541.1 | n/a | 6.8 | 819.2 | 6.8 | 0.5 | 4.1 | 5.6 | 11.9 | 0.1 | 940.6 | 44.1 | 207.0 | 9.3 | 3.1 | 2,600 | 217 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.8 | n/a | n/a | 6 | 1 |
| Protein (g) | 12.1 | n/a | 0.2 | 2.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 40.4 | 0.3 | 18.8 | 0.0 | 0.0 | 75 | 6 |
| Retinol (mcg) | 0.0 | n/a | 190.6 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,446.9 | 0.0 | 240.0 | 0.0 | 0.0 | 3,068 | 256 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.2 | n/a | 14.6 | 0.1 | 14.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 131.5 | 0.0 | 4.7 | 0.0 | 0.0 | 174 | 14 |
| Selenium (mcg) | 5.0 | n/a | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 16.4 | 0.7 | 46.1 | 0.0 | 0.0 | 70 | 6 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1.5 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 0.0 | n/a | 202.8 | 176.6 | 202.8 | 0.3 | 0.2 | 0.1 | 0.2 | 581.4 | 2,187.9 | 3.4 | 213.0 | 0.6 | 0.2 | 3,569 | 297 |
| Starch (g) | 0.6 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Stigmasterol (mg) | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 5.1 | n/a | n/a | 9.2 | n/a | 25.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 40 | 3 |
| Sugar (g) | 5.2 | n/a | 0.0 | 12.1 | 0.0 | 25.1 | 0.3 | 0.0 | 0.0 | 0.0 | 21.9 | 69.6 | 0.6 | 0.8 | 0.3 | 136 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.8 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 0.7 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.6 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 32.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 33 | 3 |
| Total Fat (g) | 95.0 | n/a | 23.0 | 0.6 | 23.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 233.4 | 0.0 | 14.3 | 0.0 | 0.0 | 390 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 1.3 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 73.9 | n/a | 709.7 | 42,767.4 | 709.7 | 0.0 | 1.2 | 3.9 | 0.3 | 0.0 | 9,153.9 | 0.0 | 810.0 | 0.0 | 0.0 | 54,230 | 4,519 |
| Vitamin A, RAE (mcg) | 4.0 | n/a | 194.3 | 2,137.6 | 194.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2,494.7 | 0.0 | 240.0 | 0.0 | 0.0 | 5,265 | 439 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.5 | n/a | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 17.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.4 | 0.0 | 123.0 | 0.0 | 0.0 | 327 | 27 |
| Water (g) | 4.6 | n/a | 4.5 | 226.0 | 4.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 371.1 | 14.5 | 114.2 | 3.3 | 1.1 | 744 | 62 |
| Zinc (mg) | 6.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 1.9 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.