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Nutritional Facts: Green Bean and Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of chicken soup
1/4 cup (61g)
milk
1 cup (0g)
herb seasoned stuffing mix
1/4 cup (56g)
margarine
4 (580g)
chicken breasts
2 cups (242g)
frozen cut green beans
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 6.9 0.2 8 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.0 7.5 0.2 8 2
Ash (g) 5.9 0.4 n/a 1.1 5.9 1.3 15 4
Aspartic acid (g) 0.6 0.2 n/a 0.0 10.8 0.6 12 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 42.7 72.6 n/a 16.9 63.8 101.6 298 74
Calories 274.3 39.0 n/a 405.5 997.6 94.4 1,811 453
Calories (kj) 1,149.0 163.5 n/a 1,695.9 4,176.0 396.9 7,581 1,895
Carbohydrates (g) 21.8 2.8 n/a 0.5 0.0 18.2 43 11
Cholesterol (mg) 24.4 8.5 n/a 0.0 371.2 0.0 404 101
Copper (mg) 0.4 0.0 n/a n/a 0.2 0.1 1 0
Cystine (g) 0.1 0.0 n/a 0.0 1.6 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 6.3 6 2
Folate (mcg) 6.1 3.1 n/a 0.6 23.2 36.3 69 17
Folate, DFE (mcg) 6.1 3.1 n/a 0.6 23.2 36.3 69 17
Folate, food (mcg) 6.1 3.1 n/a 0.6 23.2 36.3 69 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.5 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 2 1
Glutamic acid (g) 1.9 0.4 n/a 0.1 17.8 0.5 21 5
Glycine (g) 0.3 0.0 n/a 0.0 7.1 0.2 8 2
Histidine (g) 0.2 0.1 n/a 0.0 3.6 0.1 4 1
Iron (mg) 3.2 0.0 n/a 0.0 4.3 2.1 10 2
Isoleucine (g) 0.4 0.1 n/a 0.0 6.2 0.2 7 2
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.2 n/a 0.0 8.9 0.3 10 3
Lysine (g) 0.5 0.2 n/a 0.0 10.0 0.2 11 3
Magnesium (mg) 12.2 7.9 n/a 1.7 145.0 53.2 220 55
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 n/a n/a 0.1 0.9 1 0
Methionine (g) 0.2 0.1 n/a 0.0 3.3 0.1 4 1
Monounsaturated Fat (g) 6.3 0.6 n/a 22.2 22.2 0.0 51 13
Niacin (mg) 1.2 0.1 n/a 0.0 57.5 1.2 60 15
Pantothenic acid (mg) 0.6 0.2 n/a 0.0 4.7 0.3 6 1
Phenylalanine (g) 0.4 0.1 n/a 0.0 4.7 0.2 5 1
Phosphorus (mg) 94.5 56.7 n/a 13.0 1,009.2 77.4 1,251 313
Phytosterols n/a 0.0 n/a 82.3 n/a n/a 82 21
Polyunsaturated Fat (g) 3.2 0.1 n/a 11.8 11.4 0.3 27 7
Potassium (mg) 149.3 92.1 n/a 23.7 1,276.0 450.1 1,991 498
Proline (g) 0.6 0.2 n/a 0.0 5.5 0.2 7 2
Protein (g) 7.3 2.0 n/a 0.5 120.9 4.3 135 34
Retinol (mcg) 125.0 18.9 n/a 433.2 139.2 0.0 716 179
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.5 0.2 1 0
Saturated Fat (g) 5.2 1.4 n/a 9.4 15.4 0.1 32 8
Selenium (mcg) 5.8 1.2 n/a 0.0 96.3 1.5 105 26
Serine (g) 0.4 0.1 n/a 0.0 4.2 0.2 5 1
Sodium (mg) 2,139.4 29.9 n/a 531.9 365.4 7.3 3,074 768
Starch n/a n/a n/a n/a n/a 3.7 4 1
Sucrose n/a n/a n/a n/a n/a 0.6 1 0
Sugar (g) 1.6 n/a n/a 0.0 0.0 5.3 7 2
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.4 0.2 1 0
Threonine (g) 0.3 0.1 n/a 0.0 5.0 0.2 6 1
Tocopherol, alpha (mg) 1.6 n/a n/a 1.7 1.6 1.0 6 1
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 17.6 2.2 n/a 45.4 53.7 0.5 119 30
TransFatty acids n/a n/a n/a n/a 0.6 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 1.4 0.0 2 0
Tyrosine (g) 0.3 0.1 n/a 0.0 4.0 0.1 4 1
Valine (g) 0.4 0.1 n/a 0.0 5.9 0.2 7 2
Vitamin A, IU (IU) 554.7 84.2 n/a 2,017.4 481.4 1,323.7 4,461 1,115
Vitamin A, RAE (mcg) 131.0 20.1 n/a 461.9 139.2 65.3 818 204
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.1 2.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 3.1 0.1 3 1
Vitamin C (mg) 0.3 0.9 n/a 0.1 0.0 31.2 33 8
Vitamin D (IU) 0.0 n/a n/a n/a 92.8 0.0 93 23
Water (g) 252.2 53.5 n/a 8.9 402.9 217.6 935 234
Zinc (mg) 0.9 0.2 n/a 0.0 4.6 0.6 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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