Nutritional Facts: Buffalo Chicken Flatbread Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 lb (455g)
boneless skinless chicken thighs
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (28g)
butter
1/2 cup (113g)
Frank's red hot sauce
4 (0g)
bread rounds
3 (120g)
celery ribs
3/4 cup (85g)
monterey jack cheese
1/4 cup (34g)
blue cheese
Total 1 serving
Alanine (g) 0.0 4.9 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.2 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 5.4 n/a n/a 0.0 0.0 n/a 0.0 0.8 0.2 6 2
Ash (g) 0.0 4.4 n/a n/a 0.6 8.3 n/a 0.9 3.0 1.7 19 5
Aspartic acid (g) 0.0 8.0 n/a n/a 0.0 0.1 n/a 0.1 1.3 0.5 10 3
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 45.5 n/a n/a 6.8 9.0 n/a 48.0 632.2 178.2 920 230
Calories 238.7 541.6 n/a n/a 203.6 12.4 n/a 19.2 316.1 119.1 1,451 363
Calories (kj) 998.7 2,266.4 n/a n/a 851.7 51.9 n/a 80.4 1,323.8 498.5 6,071 1,518
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a n/a 0.0 2.0 n/a 3.6 0.6 0.8 7 2
Cholesterol (mg) 0.0 377.7 n/a n/a 61.1 0.0 n/a 0.0 75.4 25.3 540 135
Copper (mg) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 1.9 0.0 0.0 2 1
Folate (mcg) 0.0 45.5 n/a n/a 0.9 6.8 n/a 43.2 15.3 12.2 124 31
Folate, DFE (mcg) 0.0 45.5 n/a n/a 0.9 6.8 n/a 43.2 15.3 12.2 124 31
Folate, food (mcg) 0.0 45.5 n/a n/a 0.9 6.8 n/a 43.2 15.3 12.2 124 31
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 0.0 13.4 n/a n/a 0.1 0.1 n/a 0.1 5.1 1.7 20 5
Glycine (g) 0.0 4.4 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 5 1
Histidine (g) 0.0 2.8 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.3 4 1
Iron (mg) 0.2 4.7 n/a n/a 0.0 0.5 n/a 0.2 0.6 0.1 6 2
Isoleucine (g) 0.0 4.7 n/a n/a 0.0 0.0 n/a 0.0 1.3 0.4 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 6.7 n/a n/a 0.0 0.0 n/a 0.0 2.0 0.6 9 2
Lysine (g) 0.0 7.6 n/a n/a 0.0 0.0 n/a 0.0 1.7 0.6 10 3
Magnesium (mg) 0.0 109.2 n/a n/a 0.6 5.6 n/a 13.2 22.9 7.8 159 40
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Methionine (g) 0.0 2.5 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.2 3 1
Monounsaturated Fat (g) 19.7 5.5 n/a n/a 6.0 0.0 n/a 0.0 7.4 2.6 41 10
Niacin (mg) 0.0 28.8 n/a n/a 0.0 0.3 n/a 0.4 0.1 0.3 30 7
Pantothenic acid (mg) 0.0 5.6 n/a n/a 0.0 0.1 n/a 0.3 0.2 0.6 7 2
Phenylalanine (g) 0.0 3.5 n/a n/a 0.0 0.0 n/a 0.0 1.1 0.4 5 1
Phosphorus (mg) 0.0 764.6 n/a n/a 6.8 12.4 n/a 28.8 376.3 130.6 1,319 330
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a 7.2 n/a n/a 67 17
Polyunsaturated Fat (g) 2.8 4.4 n/a n/a 0.9 0.2 n/a 0.1 0.8 0.3 9 2
Potassium (mg) 0.3 1,051.3 n/a n/a 6.8 162.4 n/a 312.0 68.6 86.4 1,688 422
Proline (g) 0.0 3.7 n/a n/a 0.0 0.0 n/a 0.0 2.3 0.7 7 2
Protein (g) 0.0 89.4 n/a n/a 0.2 0.6 n/a 0.8 20.7 7.2 119 30
Retinol (mcg) 0.0 91.0 n/a n/a 190.6 0.0 n/a 0.0 162.7 64.8 509 127
Riboflavin (mg) 0.0 0.9 n/a n/a 0.0 0.1 n/a 0.1 0.3 0.1 1 0
Saturated Fat (g) 3.7 4.6 n/a n/a 14.6 0.1 n/a 0.1 16.2 6.3 45 11
Selenium (mcg) 0.0 61.4 n/a n/a 0.3 0.0 n/a 0.5 12.3 4.9 79 20
Serine (g) 0.0 3.1 n/a n/a 0.0 0.0 n/a 0.0 1.2 0.4 5 1
Sodium (mg) 0.5 391.4 n/a n/a 202.8 2,981.3 n/a 96.0 454.3 470.8 4,597 1,149
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.0 1.4 n/a 2.2 0.4 0.2 4 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 3.8 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.3 5 1
Tocopherol, alpha (mg) 3.9 1.4 n/a n/a 0.7 0.1 n/a 0.3 0.2 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 27.0 17.8 n/a n/a 23.0 0.4 n/a 0.2 25.7 9.7 104 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.5 n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 1 0
Tyrosine (g) 0.0 3.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 0.4 4 1
Valine (g) 0.0 4.4 n/a n/a 0.0 0.0 n/a 0.0 1.4 0.5 6 2
Vitamin A, IU (IU) 0.0 295.8 n/a n/a 709.7 182.7 n/a 538.8 651.7 257.5 2,636 659
Vitamin A, RAE (mcg) 0.0 91.0 n/a n/a 194.3 9.0 n/a 26.4 167.8 66.8 555 139
Vitamin B-12 (mcg) 0.0 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.4 3 1
Vitamin B-6 (mg) 0.0 1.5 n/a n/a 0.0 0.2 n/a 0.1 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 84.4 n/a 3.7 0.0 0.0 88 22
Vitamin D (IU) 0.0 22.8 n/a n/a 17.0 n/a n/a 0.0 18.6 7.1 66 16
Water (g) 0.0 345.0 n/a n/a 4.5 101.5 n/a 114.5 34.8 14.3 615 154
Zinc (mg) 0.0 8.7 n/a n/a 0.0 0.1 n/a 0.2 2.5 0.9 12 3

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