You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Bean Burgers W/ Lime Yogurt & Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
kidney beans
4 ounces (114g)
breadcrumbs
2 teaspoons (200g)
mild chili powder
1 bunch (30g)
fresh cilantro
1 (50g)
eggs
7 ounces (198g)
salsa
1/4 pint (123g)
low-fat plain yogurt
1/2 (22g)
limes, juice of
6 (0g)
whole grain buns
Total 1 serving
Alanine (g) 1.9 0.5 0.9 n/a 0.4 n/a 0.3 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.3 0.6 1.0 n/a 0.4 n/a 0.2 0.0 n/a 4 1
Ash (g) 13.0 3.3 23.6 0.4 0.5 4.3 1.3 0.1 n/a 47 8
Aspartic acid (g) 5.2 0.9 3.4 n/a 0.7 n/a 0.5 0.0 n/a 11 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 269.9 207.9 660.0 20.1 28.0 53.6 224.2 3.1 n/a 1,467 244
Calories 666.8 448.7 564.0 6.9 71.5 53.6 77.2 5.5 n/a 1,894 316
Calories (kj) 2,802.3 1,877.8 2,358.0 28.5 299.5 228.2 324.6 22.9 n/a 7,942 1,324
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 115.1 81.8 99.4 1.1 0.4 12.4 8.6 1.9 n/a 321 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 7.4 0.0 n/a 193 32
Copper (mg) 1.1 0.3 2.0 0.1 0.0 0.3 0.0 0.0 n/a 4 1
Cystine (g) 0.4 0.3 0.4 n/a 0.1 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 42.1 5.1 69.6 0.8 0.0 3.2 0.0 0.1 n/a 121 20
Folate (mcg) 285.8 121.6 56.0 18.6 23.5 7.9 13.5 2.2 n/a 529 88
Folate, DFE (mcg) 285.8 186.3 56.0 18.6 23.5 7.9 13.5 2.2 n/a 594 99
Folate, food (mcg) 285.8 28.4 56.0 18.6 23.5 7.9 13.5 2.2 n/a 436 73
Folic acid (mcg) 0.0 93.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93 16
Fructose (g) 0.0 2.8 8.6 n/a 0.0 n/a n/a 0.1 n/a 12 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 2.1 4.3 n/a 0.2 n/a n/a 0.1 n/a 7 1
Glutamic acid (g) 6.7 4.7 3.2 n/a 0.8 n/a 1.3 0.0 n/a 17 3
Glycine (g) 1.7 0.6 1.2 n/a 0.2 n/a 0.2 0.0 n/a 4 1
Histidine (g) 1.1 0.3 0.4 n/a 0.2 n/a 0.2 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.3 5.5 34.6 0.5 0.9 0.9 0.1 0.0 n/a 52 9
Isoleucine (g) 2.0 0.6 0.8 n/a 0.3 n/a 0.4 0.0 n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.5 1.1 1.3 n/a 0.5 n/a 0.6 0.0 n/a 7 1
Lysine (g) 2.9 0.5 0.7 n/a 0.5 n/a 0.6 0.0 n/a 5 1
Magnesium (mg) 214.3 48.8 298.0 7.8 6.0 29.8 20.8 1.8 n/a 627 105
Maltose (g) 0.0 2.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Manganese (mg) 1.3 1.0 3.4 0.1 0.0 0.2 0.0 0.0 n/a 6 1
Methionine (g) 0.5 0.3 0.3 n/a 0.2 n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 3.0 1.2 6.4 0.1 1.8 0.0 0.5 0.0 n/a 13 2
Niacin (mg) 3.3 7.5 23.2 0.3 0.0 0.1 0.1 0.0 n/a 35 6
Pantothenic acid (mg) 1.1 0.6 1.8 0.2 0.8 0.0 0.7 0.0 n/a 5 1
Phenylalanine (g) 2.5 0.7 0.7 n/a 0.3 n/a 0.4 0.0 n/a 5 1
Phosphorus (mg) 714.5 187.4 600.0 14.4 99.0 61.5 176.4 3.1 n/a 1,856 309
Phytosterols n/a 9.1 166.0 1.5 n/a n/a n/a n/a n/a 177 29
Polyunsaturated Fat (g) 2.1 2.3 16.0 0.0 1.0 0.2 0.1 0.0 n/a 22 4
Potassium (mg) 1,881.4 222.7 3,900.0 156.3 69.0 589.4 286.7 25.7 n/a 7,131 1,189
Proline (g) 2.4 1.6 2.5 n/a 0.3 n/a 0.8 0.0 n/a 7 1
Protein (g) 41.4 15.2 26.9 0.6 6.3 3.1 6.4 0.1 n/a 100 17
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 17.2 0.0 n/a 97 16
Riboflavin (mg) 0.4 0.5 1.9 0.0 0.2 0.1 0.3 0.0 n/a 3 1
Saturated Fat (g) 1.1 1.4 4.9 0.0 1.6 0.1 1.2 0.0 n/a 10 2
Selenium (mcg) 7.1 28.6 40.8 0.3 15.4 1.8 4.0 0.0 n/a 98 16
Serine (g) 2.6 0.8 0.5 n/a 0.5 n/a 0.4 0.0 n/a 5 1
Sodium (mg) 2,349.8 831.6 3,280.0 13.8 71.0 1,190.7 85.8 0.4 n/a 7,823 1,304
Starch (g) 70.7 67.8 n/a n/a n/a 3.2 n/a 0.0 n/a 142 24
Stigmasterol n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 14.7 0.0 1.5 n/a 0.0 n/a n/a 0.1 n/a 16 3
Sugar (g) 14.7 7.0 14.4 0.3 0.2 6.1 8.6 0.4 n/a 52 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 1.1 0.5 0.0 0.0 0.0 0.1 0.0 n/a 3 0
Threonine (g) 1.5 0.5 0.5 n/a 0.3 n/a 0.3 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.1 76.3 0.8 0.5 2.3 0.0 0.0 n/a 80 13
Tocopherol, beta (mg) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 5.5 0.9 6.8 n/a 0.3 n/a n/a 0.0 n/a 13 2
Total Fat (g) 4.8 6.0 28.6 0.2 4.8 0.3 1.9 0.0 n/a 46 8
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 0.5 0.4 n/a 0.2 n/a 0.3 0.0 n/a 2 0
Valine (g) 2.4 0.7 1.1 n/a 0.4 n/a 0.5 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 59,300.0 2,024.4 270.0 579.5 62.5 11.0 n/a 62,247 10,375
Vitamin A, RAE (mcg) 0.0 0.0 2,966.0 101.1 80.0 29.8 17.2 0.4 n/a 3,194 532
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.4 0.0 0.7 0.0 n/a 2 0
Vitamin B-6 (mg) 0.6 0.1 4.2 0.0 0.1 0.3 0.1 0.0 n/a 5 1
Vitamin C (mg) 9.5 0.0 1.4 8.1 0.0 3.8 1.0 6.6 n/a 30 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 1.2 0.0 n/a 42 7
Water (g) 619.5 7.4 21.5 27.7 38.1 178.4 104.2 20.0 n/a 1,017 169
Zinc (mg) 3.7 1.6 8.6 0.2 0.6 0.7 1.1 0.0 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Bean Burgers W/ Lime Yogurt & Salsa.