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    Nutritional Facts: Mexican Bean Burgers W/ Lime Yogurt & Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    kidney beans
    4 ounces (114g)
    breadcrumbs
    2 teaspoons (200g)
    mild chili powder
    1 bunch (30g)
    fresh cilantro
    1 (50g)
    eggs
    7 ounces (198g)
    salsa
    1/4 pint (123g)
    low-fat plain yogurt
    1/2 (22g)
    limes, juice of
    6 (0g)
    whole grain buns
    Total 1 serving
    Alanine (g) 1.9 0.5 0.9 n/a 0.4 n/a 0.3 0.0 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.3 0.6 1.0 n/a 0.4 n/a 0.2 0.0 n/a 4 1
    Ash (g) 13.0 3.3 23.6 0.4 0.5 4.3 1.3 0.1 n/a 47 8
    Aspartic acid (g) 5.2 0.9 3.4 n/a 0.7 n/a 0.5 0.0 n/a 11 2
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 269.9 207.9 660.0 20.1 28.0 53.6 224.2 3.1 n/a 1,467 244
    Calories 666.8 448.7 564.0 6.9 71.5 53.6 77.2 5.5 n/a 1,894 316
    Calories (kj) 2,802.3 1,877.8 2,358.0 28.5 299.5 228.2 324.6 22.9 n/a 7,942 1,324
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 115.1 81.8 99.4 1.1 0.4 12.4 8.6 1.9 n/a 321 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 7.4 0.0 n/a 193 32
    Copper (mg) 1.1 0.3 2.0 0.1 0.0 0.3 0.0 0.0 n/a 4 1
    Cystine (g) 0.4 0.3 0.4 n/a 0.1 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 42.1 5.1 69.6 0.8 0.0 3.2 0.0 0.1 n/a 121 20
    Folate (mcg) 285.8 121.6 56.0 18.6 23.5 7.9 13.5 2.2 n/a 529 88
    Folate, DFE (mcg) 285.8 186.3 56.0 18.6 23.5 7.9 13.5 2.2 n/a 594 99
    Folate, food (mcg) 285.8 28.4 56.0 18.6 23.5 7.9 13.5 2.2 n/a 436 73
    Folic acid (mcg) 0.0 93.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93 16
    Fructose (g) 0.0 2.8 8.6 n/a 0.0 n/a n/a 0.1 n/a 12 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 2.1 4.3 n/a 0.2 n/a n/a 0.1 n/a 7 1
    Glutamic acid (g) 6.7 4.7 3.2 n/a 0.8 n/a 1.3 0.0 n/a 17 3
    Glycine (g) 1.7 0.6 1.2 n/a 0.2 n/a 0.2 0.0 n/a 4 1
    Histidine (g) 1.1 0.3 0.4 n/a 0.2 n/a 0.2 0.0 n/a 2 0
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.3 5.5 34.6 0.5 0.9 0.9 0.1 0.0 n/a 52 9
    Isoleucine (g) 2.0 0.6 0.8 n/a 0.3 n/a 0.4 0.0 n/a 4 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.5 1.1 1.3 n/a 0.5 n/a 0.6 0.0 n/a 7 1
    Lysine (g) 2.9 0.5 0.7 n/a 0.5 n/a 0.6 0.0 n/a 5 1
    Magnesium (mg) 214.3 48.8 298.0 7.8 6.0 29.8 20.8 1.8 n/a 627 105
    Maltose (g) 0.0 2.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Manganese (mg) 1.3 1.0 3.4 0.1 0.0 0.2 0.0 0.0 n/a 6 1
    Methionine (g) 0.5 0.3 0.3 n/a 0.2 n/a 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.0 1.2 6.4 0.1 1.8 0.0 0.5 0.0 n/a 13 2
    Niacin (mg) 3.3 7.5 23.2 0.3 0.0 0.1 0.1 0.0 n/a 35 6
    Pantothenic acid (mg) 1.1 0.6 1.8 0.2 0.8 0.0 0.7 0.0 n/a 5 1
    Phenylalanine (g) 2.5 0.7 0.7 n/a 0.3 n/a 0.4 0.0 n/a 5 1
    Phosphorus (mg) 714.5 187.4 600.0 14.4 99.0 61.5 176.4 3.1 n/a 1,856 309
    Phytosterols n/a 9.1 166.0 1.5 n/a n/a n/a n/a n/a 177 29
    Polyunsaturated Fat (g) 2.1 2.3 16.0 0.0 1.0 0.2 0.1 0.0 n/a 22 4
    Potassium (mg) 1,881.4 222.7 3,900.0 156.3 69.0 589.4 286.7 25.7 n/a 7,131 1,189
    Proline (g) 2.4 1.6 2.5 n/a 0.3 n/a 0.8 0.0 n/a 7 1
    Protein (g) 41.4 15.2 26.9 0.6 6.3 3.1 6.4 0.1 n/a 100 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 17.2 0.0 n/a 97 16
    Riboflavin (mg) 0.4 0.5 1.9 0.0 0.2 0.1 0.3 0.0 n/a 3 1
    Saturated Fat (g) 1.1 1.4 4.9 0.0 1.6 0.1 1.2 0.0 n/a 10 2
    Selenium (mcg) 7.1 28.6 40.8 0.3 15.4 1.8 4.0 0.0 n/a 98 16
    Serine (g) 2.6 0.8 0.5 n/a 0.5 n/a 0.4 0.0 n/a 5 1
    Sodium (mg) 2,349.8 831.6 3,280.0 13.8 71.0 1,190.7 85.8 0.4 n/a 7,823 1,304
    Starch (g) 70.7 67.8 n/a n/a n/a 3.2 n/a 0.0 n/a 142 24
    Stigmasterol n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 14.7 0.0 1.5 n/a 0.0 n/a n/a 0.1 n/a 16 3
    Sugar (g) 14.7 7.0 14.4 0.3 0.2 6.1 8.6 0.4 n/a 52 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 1.1 0.5 0.0 0.0 0.0 0.1 0.0 n/a 3 0
    Threonine (g) 1.5 0.5 0.5 n/a 0.3 n/a 0.3 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.2 0.1 76.3 0.8 0.5 2.3 0.0 0.0 n/a 80 13
    Tocopherol, beta (mg) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 5.5 0.9 6.8 n/a 0.3 n/a n/a 0.0 n/a 13 2
    Total Fat (g) 4.8 6.0 28.6 0.2 4.8 0.3 1.9 0.0 n/a 46 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.5 0.4 n/a 0.2 n/a 0.3 0.0 n/a 2 0
    Valine (g) 2.4 0.7 1.1 n/a 0.4 n/a 0.5 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 59,300.0 2,024.4 270.0 579.5 62.5 11.0 n/a 62,247 10,375
    Vitamin A, RAE (mcg) 0.0 0.0 2,966.0 101.1 80.0 29.8 17.2 0.4 n/a 3,194 532
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.4 0.0 0.7 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.6 0.1 4.2 0.0 0.1 0.3 0.1 0.0 n/a 5 1
    Vitamin C (mg) 9.5 0.0 1.4 8.1 0.0 3.8 1.0 6.6 n/a 30 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 1.2 0.0 n/a 42 7
    Water (g) 619.5 7.4 21.5 27.7 38.1 178.4 104.2 20.0 n/a 1,017 169
    Zinc (mg) 3.7 1.6 8.6 0.2 0.6 0.7 1.1 0.0 n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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