Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) lasagna noodles |
3 cups (0g) chicken |
1/2 cup (75g) green peppers |
1/2 cup (80g) onions |
3 cups (0g) alfredo sauce |
10 ounces (283g) cream of mushroom soup |
1 cup (244g) milk |
1 cup (124g) zucchini |
1 cup (70g) mushrooms |
3 cups (90g) spinach |
1 cup (112g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.8 | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.6 | 0.4 | 4 | 0 |
| Ash (g) | 4.0 | n/a | 0.3 | 0.3 | n/a | 5.5 | 1.8 | 0.7 | 0.6 | 1.5 | 3.7 | 2.0 | 20 | 2 |
| Aspartic acid (g) | 2.8 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.6 | 0.2 | 0.1 | 0.2 | 1.8 | 0.7 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | n/a | 7.5 | 18.4 | n/a | 34.0 | 290.4 | 19.8 | 2.1 | 89.1 | 565.6 | 277.3 | 1,400 | 140 |
| Calories | 1,691.8 | n/a | 14.9 | 32.0 | n/a | 241.0 | 156.2 | 21.1 | 15.4 | 20.7 | 336.0 | 107.8 | 2,637 | 264 |
| Calories (kj) | 7,081.7 | n/a | 62.6 | 132.8 | n/a | 1,006.4 | 653.9 | 86.8 | 65.1 | 87.3 | 1,404.5 | 451.3 | 11,032 | 1,103 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 340.5 | n/a | 3.5 | 7.5 | n/a | 19.1 | 11.3 | 3.9 | 2.3 | 3.3 | 2.5 | 1.0 | 395 | 39 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 88.5 | 22.0 | 145 | 14 |
| Copper (mg) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | n/a | 1.3 | 1.4 | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 2.0 | 0.0 | 0.0 | 21 | 2 |
| Folate (mcg) | 1,080.7 | n/a | 7.5 | 15.2 | n/a | 5.7 | 12.2 | 29.8 | 11.9 | 174.6 | 7.8 | 2.5 | 1,348 | 135 |
| Folate, DFE (mcg) | 1,783.0 | n/a | 7.5 | 15.2 | n/a | 5.7 | 12.2 | 29.8 | 11.9 | 174.6 | 7.8 | 2.5 | 2,050 | 205 |
| Folate, food (mcg) | 82.1 | n/a | 7.5 | 15.2 | n/a | 5.7 | 12.2 | 29.8 | 11.9 | 174.6 | 7.8 | 2.5 | 349 | 35 |
| Folic acid (mcg) | 998.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 100 |
| Fructose (g) | 0.5 | n/a | 0.8 | 1.0 | n/a | n/a | n/a | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | 5 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.9 | 1.6 | n/a | n/a | n/a | 1.3 | 1.0 | 0.1 | 0.6 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 21.0 | n/a | 0.1 | 0.2 | n/a | 1.0 | 1.7 | 0.2 | 0.2 | 0.3 | 5.0 | 2.2 | 32 | 3 |
| Glycine (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 3 | 0 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | n/a | 0.3 | 0.2 | n/a | 3.1 | 0.1 | 0.5 | 0.4 | 2.4 | 0.5 | 0.2 | 23 | 2 |
| Isoleucine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 1.3 | 0.5 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.1 | 0.1 | 0.2 | 2.0 | 0.9 | 9 | 1 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.1 | 0.2 | 1.1 | 0.7 | 4 | 0 |
| Magnesium (mg) | 241.7 | n/a | 7.5 | 8.0 | n/a | 11.3 | 31.7 | 22.3 | 6.3 | 71.1 | 22.4 | 9.5 | 432 | 43 |
| Maltose (g) | 8.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Manganese (mg) | 4.2 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 3.1 | 2.6 | 0.0 | 0.0 | 0.0 | 7.4 | 2.1 | 16 | 2 |
| Niacin (mg) | 32.7 | n/a | 0.4 | 0.1 | n/a | 1.2 | 0.2 | 0.6 | 2.5 | 0.7 | 0.1 | 0.0 | 38 | 4 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.8 | 0.3 | 1.0 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 1.1 | 0.5 | 6 | 1 |
| Phosphorus (mg) | 861.8 | n/a | 14.9 | 23.2 | n/a | 73.7 | 226.9 | 47.1 | 60.2 | 44.1 | 396.5 | 182.3 | 1,931 | 193 |
| Phytosterols | n/a | n/a | 6.7 | 12.0 | n/a | n/a | 0.0 | n/a | n/a | 8.1 | n/a | n/a | 27 | 3 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.9 | 0.3 | 9 | 1 |
| Potassium (mg) | 1,016.9 | n/a | 130.4 | 116.8 | n/a | 175.8 | 368.4 | 323.6 | 222.6 | 502.2 | 85.1 | 31.3 | 2,973 | 297 |
| Proline (g) | 7.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.1 | 0.1 | 2.6 | 1.2 | 12 | 1 |
| Protein (g) | 59.5 | n/a | 0.6 | 0.9 | n/a | 4.6 | 8.0 | 1.5 | 2.2 | 2.6 | 24.8 | 9.6 | 114 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 22.7 | 75.6 | 0.0 | 0.0 | 0.0 | 194.9 | 55.8 | 349 | 35 |
| Riboflavin (mg) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 3.9 | 5.6 | 0.1 | 0.0 | 0.1 | 14.7 | 4.3 | 30 | 3 |
| Selenium (mcg) | 288.2 | n/a | 0.0 | 0.4 | n/a | 6.8 | 4.9 | 0.2 | 6.5 | 0.9 | 19.0 | 4.4 | 331 | 33 |
| Serine (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.8 | 0.6 | 5 | 1 |
| Sodium (mg) | 27.4 | n/a | 2.2 | 3.2 | n/a | 1,990.1 | 119.6 | 9.9 | 3.5 | 71.1 | 702.2 | 382.3 | 3,312 | 331 |
| Starch (g) | 284.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 285 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 12.2 | n/a | 1.8 | 3.4 | n/a | 4.1 | n/a | 3.1 | 1.4 | 0.4 | 1.2 | 0.2 | 28 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 1.1 | 0.4 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.3 | 0.0 | n/a | 2.3 | n/a | 0.1 | 0.0 | 1.8 | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 6.9 | n/a | 0.1 | 0.1 | n/a | 16.7 | 8.9 | 0.4 | 0.2 | 0.4 | 25.0 | 7.2 | 66 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | 4 | 0 |
| Valine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.2 | 0.1 | 1.5 | 0.6 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 275.7 | 1.6 | n/a | 82.2 | 336.7 | 248.0 | 0.0 | 8,439.3 | 757.1 | 216.3 | 10,357 | 1,036 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 13.4 | 0.0 | n/a | 22.7 | 80.5 | 12.4 | 0.0 | 422.1 | 200.5 | 57.3 | 809 | 81 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 4 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 59.9 | 5.9 | n/a | 0.0 | 3.7 | 22.2 | 1.5 | 25.3 | 0.0 | 0.0 | 118 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 17.9 | 5.3 | 28 | 3 |
| Water (g) | 45.1 | n/a | 69.9 | 71.3 | n/a | 237.7 | 214.0 | 117.5 | 64.7 | 82.3 | 56.0 | 5.2 | 964 | 96 |
| Zinc (mg) | 6.4 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.9 | 0.4 | 0.4 | 0.5 | 3.3 | 1.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.