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    Nutritional Facts: Lemon Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    skinless chicken breast halves
    2 (116g)
    lemons
    1/2 cup (63g)
    unbleached flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh pepper
    1/4 teaspoon (1g)
    paprika
    1 tablespoon (6g)
    lemons, rind of
    2 tablespoons (28g)
    brown sugar
    1 tablespoon (15g)
    fresh lemon juice
    1 tablespoon (15g)
    water
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 5.8 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 2
    Ash (g) 5.4 0.3 0.3 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 10 2
    Aspartic acid (g) 9.4 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 30.2 9.4 0.7 2.5 1.3 8.0 22.9 0.9 0.4 15.1 115 29
    Calories 538.1 33.6 227.5 0.0 1.4 1.6 2.8 104.9 3.2 0.0 16.8 930 233
    Calories (kj) 2,251.4 140.4 951.9 0.0 6.0 6.8 11.8 438.8 13.4 0.0 70.2 3,891 973
    Carbohydrates (g) 0.0 10.8 47.7 0.0 0.4 0.3 1.0 27.1 1.0 0.0 5.4 94 23
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.2 1.7 0.0 0.1 0.2 0.6 0.0 0.0 0.0 1.6 8 2
    Folate (mcg) 18.9 12.8 114.4 0.0 0.1 0.3 0.8 0.3 2.9 0.0 6.4 157 39
    Folate, DFE (mcg) 18.9 12.8 181.9 0.0 0.1 0.3 0.8 0.3 2.9 0.0 6.4 224 56
    Folate, food (mcg) 18.9 12.8 18.1 0.0 0.1 0.3 0.8 0.3 2.9 0.0 6.4 61 15
    Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.1 n/a n/a 1 0
    Glutamic acid (g) 14.8 n/a 2.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 17 4
    Glycine (g) 4.4 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Histidine (g) 3.7 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.7 2.9 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.3 6 2
    Isoleucine (g) 4.9 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.3 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 2
    Lysine (g) 9.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10 2
    Magnesium (mg) 122.7 9.3 13.8 0.0 1.0 1.0 0.9 2.5 0.9 0.1 4.6 157 39
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 2.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Niacin (mg) 49.2 0.1 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 53 13
    Pantothenic acid (mg) 6.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 2
    Phenylalanine (g) 4.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 991.2 18.6 67.5 0.0 0.9 1.8 0.7 1.1 1.2 0.0 9.3 1,092 273
    Phytosterols n/a n/a n/a 0.0 0.5 1.0 2.1 n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 1.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Potassium (mg) 1,746.4 160.1 66.9 0.2 7.6 13.1 9.6 36.7 15.2 0.1 80.0 2,136 534
    Proline (g) 3.2 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Protein (g) 100.2 1.3 6.5 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.6 109 27
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 151.0 0.5 21.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 173 43
    Serine (g) 3.8 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 547.5 2.3 1.3 1,162.7 0.1 0.4 0.4 7.7 0.1 0.4 1.2 1,724 431
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 26.1 0.1 n/a n/a 26 7
    Sugar (g) 0.0 2.9 0.2 0.0 0.0 0.1 0.3 26.8 0.4 0.0 1.5 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 12.2 0.3 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 14 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.6 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Valine (g) 5.2 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 141.6 25.5 1.3 0.0 3.1 283.2 3.0 0.0 0.9 0.0 12.8 471 118
    Vitamin A, RAE (mcg) 42.5 1.2 0.0 0.0 0.2 14.2 0.2 0.0 0.0 0.0 0.6 59 15
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 61.5 0.0 0.0 0.0 0.0 7.7 0.0 5.7 0.0 30.7 111 28
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 357.7 103.2 7.5 0.0 0.1 0.1 4.9 0.4 13.6 14.5 51.6 554 138
    Zinc (mg) 2.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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