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    Nutritional Facts: Lemon Thyme Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (22g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    4 (472g)
    boneless skinless chicken breast halves
    2 teaspoons (9g)
    olive oil
    1 medium (110g)
    onions
    1 tablespoon (14g)
    butter
    1/2 teaspoon (1g)
    dried thyme
    1 cup (244g)
    chicken broth
    3 tablespoons (46g)
    lemon juice
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 5.8 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 6.8 0.0 0.1 0.0 n/a n/a n/a 0.0 7 2
    Ash (g) 0.1 3.0 0.0 5.4 0.0 0.4 0.3 0.1 2.5 0.1 0.2 12 3
    Aspartic acid (g) 0.1 0.0 0.0 9.4 0.0 0.1 0.0 n/a n/a n/a 0.0 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 0.7 2.5 23.6 0.1 25.3 3.4 13.2 9.8 2.7 10.5 95 24
    Calories 81.9 0.0 1.4 538.1 79.6 44.0 101.8 1.9 39.0 10.1 2.7 901 225
    Calories (kj) 342.7 0.0 6.0 2,251.4 332.9 182.6 425.9 8.1 163.5 41.6 11.5 3,766 942
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 17.2 0.0 0.4 0.0 0.0 10.3 0.0 0.4 0.9 3.2 0.5 33 8
    Cholesterol (mg) 0.0 0.0 0.0 302.1 0.0 0.0 30.5 0.0 0.0 0.0 0.0 333 83
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 1.9 0.0 0.3 0.0 0.1 0.3 3 1
    Folate (mcg) 5.8 0.0 0.1 18.9 0.0 20.9 0.4 1.9 4.9 9.2 11.6 74 18
    Folate, DFE (mcg) 5.8 0.0 0.1 18.9 0.0 20.9 0.4 1.9 4.9 9.2 11.6 74 18
    Folate, food (mcg) 5.8 0.0 0.1 18.9 0.0 20.9 0.4 1.9 4.9 9.2 11.6 74 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 0.5 n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.2 n/a n/a n/a 0.5 n/a 3 1
    Glutamic acid (g) 0.8 0.0 0.0 14.8 0.0 0.3 0.0 n/a n/a n/a 0.0 16 4
    Glycine (g) 0.1 0.0 0.0 4.4 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
    Histidine (g) 0.1 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.1 1.7 0.1 0.2 0.0 0.9 0.5 0.0 0.5 4 1
    Isoleucine (g) 0.1 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.0 8.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
    Lysine (g) 0.1 0.0 0.0 9.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
    Magnesium (mg) 4.9 0.0 1.0 122.7 0.0 11.0 0.3 1.5 2.4 2.7 3.8 150 38
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.6 6.6 0.0 3.0 0.0 0.6 0.0 0.0 14 3
    Niacin (mg) 0.3 0.0 0.0 49.2 0.0 0.1 0.0 0.0 3.3 0.0 0.1 53 13
    Pantothenic acid (mg) 0.1 0.0 0.0 6.7 0.0 0.1 0.0 n/a 0.0 0.1 0.0 7 2
    Phenylalanine (g) 0.1 0.0 0.0 4.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Phosphorus (mg) 24.3 0.0 0.9 991.2 0.0 31.9 3.4 1.4 73.2 3.7 4.4 1,134 284
    Phytosterols n/a 0.0 0.5 n/a 19.9 16.5 n/a 1.1 n/a n/a 0.4 38 10
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.9 0.9 0.0 0.4 0.0 0.3 0.0 0.0 4 1
    Potassium (mg) 24.1 0.2 7.6 1,746.4 0.1 160.6 3.4 5.7 209.8 47.1 42.1 2,247 562
    Proline (g) 0.3 0.0 0.0 3.2 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Protein (g) 2.3 0.0 0.1 100.2 0.0 1.2 0.1 0.1 4.9 0.2 0.2 109 27
    Retinol (mcg) 0.0 0.0 0.0 42.5 0.0 0.0 95.3 0.0 0.0 0.0 0.0 138 34
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 2.7 1.2 0.0 7.3 0.0 0.4 0.0 0.0 12 3
    Selenium (mcg) 7.6 0.0 0.0 151.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 159 40
    Serine (g) 0.1 0.0 0.0 3.8 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Sodium (mg) 0.4 1,162.7 0.1 547.5 0.2 4.4 101.4 0.4 746.6 0.5 4.3 2,569 642
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 0.2 n/a 1 0
    Sugar (g) 0.1 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.7 1.2 0.1 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 1.3 0.0 0.3 0.1 0.0 0.1 0.1 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.2 0.0 0.0 12.2 9.0 0.1 11.5 0.1 1.4 0.1 0.1 35 9
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Valine (g) 0.1 0.0 0.0 5.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 3.1 141.6 0.0 2.2 354.9 26.6 0.0 2.7 640.2 1,171 293
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 42.5 0.0 0.0 97.1 1.3 0.0 0.0 32.0 173 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 5.7 0.0 8.1 0.0 0.4 0.0 17.7 10.1 42 10
    Vitamin D (IU) 0.0 0.0 0.0 23.6 0.0 0.0 8.5 0.0 0.0 0.0 0.0 32 8
    Water (g) 2.7 0.0 0.1 357.7 0.0 98.0 2.3 0.1 234.1 42.2 6.7 744 186
    Zinc (mg) 0.2 0.0 0.0 2.7 0.0 0.2 0.0 0.0 0.2 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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