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Nutritional Facts: Hold the Mayo Tuna Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (712g)
tuna in olive oil
1 tablespoon (15g)
red wine vinegar
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (2g)
lemon peel
2 teaspoons (10g)
fresh lemon juice
1 tablespoon (9g)
capers
2 tablespoons (20g)
red onions
2 tablespoons (17g)
kalamata olives
1 tablespoon (4g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
8 slices (328g)
seven-grain bread
1 to taste (50g)
avocados
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 11.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 11.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.6 n/a n/a 13 3
Ash (g) 15.5 0.0 0.0 0.0 0.0 0.7 0.1 0.4 0.1 n/a n/a 7.0 n/a n/a 24 6
Aspartic acid (g) 19.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.8 n/a n/a 21 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 28.5 0.9 0.1 2.7 0.6 3.4 4.6 14.8 5.2 n/a n/a 337.8 n/a n/a 399 100
Calories 1,324.3 2.8 119.3 0.9 2.2 2.0 8.0 19.3 1.4 n/a n/a 869.2 n/a n/a 2,349 587
Calories (kj) 5,539.4 11.8 499.4 3.9 9.0 8.3 33.2 80.8 5.7 n/a n/a 3,634.2 n/a n/a 9,826 2,456
Carbohydrates (g) 0.0 0.0 0.0 0.3 0.7 0.4 1.9 1.1 0.2 n/a n/a 142.2 n/a n/a 147 37
Cholesterol (mg) 220.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 221 55
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 2 0
Cystine (g) 2.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.3 0.3 0.5 0.1 n/a n/a 24.3 n/a n/a 26 6
Folate (mcg) 35.6 n/a 0.0 0.3 2.0 2.0 3.8 0.0 5.8 n/a n/a 246.0 n/a n/a 295 74
Folate, DFE (mcg) 35.6 n/a 0.0 0.3 2.0 2.0 3.8 0.0 5.8 n/a n/a 246.0 n/a n/a 295 74
Folate, food (mcg) 35.6 n/a 0.0 0.3 2.0 2.0 3.8 0.0 5.8 n/a n/a 246.0 n/a n/a 295 74
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a 8.0 n/a n/a 8 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a n/a 5.5 n/a n/a 6 2
Glutamic acid (g) 28.2 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 7.2 n/a n/a 35 9
Glycine (g) 9.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a 10 3
Histidine (g) 5.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 6 2
Iron (mg) 4.6 0.1 0.1 0.0 0.0 0.1 0.0 0.6 0.2 n/a n/a 8.2 n/a n/a 14 3
Isoleucine (g) 8.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 10 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a 2 0
Leucine (g) 15.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.8 n/a n/a 17 4
Lysine (g) 17.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 18 5
Magnesium (mg) 242.1 0.6 0.0 0.3 0.6 2.8 2.0 0.7 1.9 n/a n/a 255.8 n/a n/a 507 127
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5.5 n/a n/a 5 1
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.6 n/a n/a 7 2
Methionine (g) 5.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 6 2
Monounsaturated Fat (g) 23.2 n/a 9.8 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a 2.5 n/a n/a 37 9
Niacin (mg) 83.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 13.3 n/a n/a 97 24
Pantothenic acid (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 4 1
Phenylalanine (g) 7.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 9 2
Phosphorus (mg) 1,901.0 1.2 0.0 0.2 0.8 0.9 5.8 0.5 2.2 n/a n/a 747.8 n/a n/a 2,660 665
Phytosterols n/a n/a 29.8 0.7 n/a 4.1 3.0 n/a 0.2 n/a n/a n/a n/a n/a 38 9
Polyunsaturated Fat (g) 21.2 n/a 1.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 6.1 n/a n/a 29 7
Potassium (mg) 2,371.0 5.8 0.1 3.2 10.2 3.4 29.2 1.3 21.1 n/a n/a 754.4 n/a n/a 3,200 800
Proline (g) 6.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2.3 n/a n/a 9 2
Protein (g) 188.9 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 n/a n/a 43.8 n/a n/a 233 58
Retinol (mcg) 35.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 36 9
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
Saturated Fat (g) 9.1 0.0 1.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 2.9 n/a n/a 14 4
Selenium (mcg) 427.9 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 107.9 n/a n/a 536 134
Serine (g) 7.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a 9 2
Sodium (mg) 2,819.5 1.2 0.3 0.1 0.1 254.9 0.8 123.5 2.1 n/a n/a 1,377.6 n/a n/a 4,580 1,145
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.8 0.0 0.0 n/a n/a 21.0 n/a n/a 22 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
Threonine (g) 8.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 9 2
Tocopherol, alpha (mg) 16.4 n/a 1.9 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 1.2 n/a n/a 20 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.8 n/a n/a 2 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4.8 n/a n/a 5 1
Total Fat (g) 57.5 0.0 13.5 0.0 0.0 0.1 0.0 1.8 0.0 n/a n/a 13.9 n/a n/a 87 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 3 1
Tyrosine (g) 6.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 7 2
Valine (g) 9.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 11 3
Vitamin A, IU (IU) 113.9 0.0 0.0 1.0 0.6 11.9 0.4 67.7 320.1 n/a n/a 0.0 n/a n/a 516 129
Vitamin A, RAE (mcg) 35.6 0.0 0.0 0.1 0.0 0.6 0.0 3.4 16.0 n/a n/a 0.0 n/a n/a 56 14
Vitamin B-12 (mcg) 15.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 16 4
Vitamin B-6 (mg) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 4 1
Vitamin C (mg) 0.0 0.1 0.0 2.6 3.8 0.4 1.5 0.2 5.1 n/a n/a 0.3 n/a n/a 14 3
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Water (g) 455.8 14.1 0.0 1.6 9.1 7.2 17.8 13.4 3.3 n/a n/a 121.2 n/a n/a 644 161
Zinc (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.6 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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