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    Nutritional Facts: Buffalo Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (93g)
    long grain white rice
    1 cup (237g)
    water
    1 tablespoon (14g)
    olive oil
    1 lb (454g)
    chicken breasts
    2 medium (80g)
    celery
    14 1/2 ounces (444g)
    stewed tomatoes
    1/2 cup (0g)
    buffalo wing sauce
    1/4 cup (61g)
    blue cheese dressing
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 5.4 0.0 0.1 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 5.9 0.0 0.1 n/a n/a 7 2
    Ash (g) 0.6 0.2 0.0 4.6 0.6 5.2 n/a 2.0 13 3
    Aspartic acid (g) 0.6 n/a 0.0 8.4 0.1 0.6 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 25.9 7.1 0.1 49.9 32.0 150.9 n/a 22.7 289 72
    Calories 337.6 0.0 119.3 780.9 12.8 115.4 n/a 291.6 1,658 414
    Calories (kj) 1,412.5 0.0 499.4 3,268.8 53.6 479.2 n/a 1,219.5 6,933 1,733
    Carbohydrates (g) 74.0 0.0 0.0 0.0 2.4 27.5 n/a 2.8 107 27
    Cholesterol (mg) 0.0 0.0 0.0 290.6 0.0 0.0 n/a 19.0 310 77
    Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.5 n/a 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 1.2 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.3 4.4 n/a 0.2 7 2
    Folate (mcg) 213.7 0.0 0.0 18.2 28.8 22.2 n/a 4.9 288 72
    Folate, DFE (mcg) 358.0 0.0 0.0 18.2 28.8 22.2 n/a 4.9 432 108
    Folate, food (mcg) 7.4 0.0 0.0 18.2 28.8 22.2 n/a 4.9 81 20
    Folic acid (mcg) 206.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 206 52
    Fructose (g) 0.0 n/a n/a n/a 0.4 8.3 n/a n/a 9 2
    Galactose (g) 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.4 7.2 n/a n/a 8 2
    Glutamic acid (g) 1.3 n/a 0.0 14.0 0.1 1.5 n/a n/a 17 4
    Glycine (g) 0.3 n/a 0.0 5.6 0.0 0.1 n/a n/a 6 1
    Histidine (g) 0.2 n/a 0.0 2.8 0.0 0.1 n/a n/a 3 1
    Iron (mg) 4.0 0.0 0.1 3.4 0.2 5.9 n/a 0.1 14 3
    Isoleucine (g) 0.3 n/a 0.0 4.8 0.0 0.1 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 7.0 0.0 0.2 n/a n/a 8 2
    Lysine (g) 0.2 n/a 0.0 7.8 0.0 0.2 n/a n/a 8 2
    Magnesium (mg) 23.1 2.4 0.0 113.5 8.8 53.2 n/a 4.9 206 51
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 1 0
    Methionine (g) 0.2 n/a 0.0 2.6 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.2 0.0 9.8 17.3 0.0 0.1 n/a 8.1 36 9
    Niacin (mg) 3.9 0.0 0.0 45.0 0.3 3.2 n/a 0.1 52 13
    Pantothenic acid (mg) 0.9 0.0 0.0 3.7 0.2 0.5 n/a 0.2 6 1
    Phenylalanine (g) 0.4 n/a 0.0 3.7 0.0 0.1 n/a n/a 4 1
    Phosphorus (mg) 106.4 0.0 0.0 790.0 19.2 88.7 n/a 45.3 1,050 262
    Phytosterols n/a n/a 29.8 n/a 4.8 n/a n/a n/a 35 9
    Polyunsaturated Fat (g) 0.2 0.0 1.4 8.9 0.1 0.3 n/a 16.9 28 7
    Potassium (mg) 106.4 2.4 0.1 998.8 208.0 918.5 n/a 53.9 2,288 572
    Proline (g) 0.3 n/a 0.0 4.3 0.0 0.1 n/a n/a 5 1
    Protein (g) 6.6 0.0 0.0 94.7 0.6 4.0 n/a 0.8 107 27
    Retinol (mcg) 0.0 0.0 0.0 109.0 0.0 0.0 n/a 11.6 121 30
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.2 n/a 0.1 1 0
    Saturated Fat (g) 0.2 0.0 1.9 12.1 0.0 0.1 n/a 5.1 19 5
    Selenium (mcg) 14.0 0.0 0.0 75.4 0.3 2.7 n/a 0.6 93 23
    Serine (g) 0.3 n/a 0.0 3.3 0.0 0.1 n/a n/a 4 1
    Sodium (mg) 4.6 7.1 0.3 286.0 64.0 980.6 n/a 637.6 1,980 495
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Sugar (g) 0.1 0.0 0.0 0.0 1.5 15.6 n/a 2.1 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.3 0.0 0.2 n/a 0.0 1 0
    Threonine (g) 0.2 n/a 0.0 3.9 0.0 0.1 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.0 1.9 1.2 0.2 3.7 n/a 2.6 10 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.3 0.0 0.9 n/a n/a 1 0
    Total Fat (g) 0.6 0.0 13.5 42.0 0.1 0.8 n/a 31.3 88 22
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a 0.8 1 0
    Tryptophan (g) 0.1 n/a 0.0 1.1 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 3.1 0.0 0.1 n/a n/a 3 1
    Valine (g) 0.4 n/a 0.0 4.6 0.0 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 376.8 359.2 763.2 n/a 44.7 1,544 386
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 109.0 17.6 39.9 n/a 11.6 178 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.1 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 2.4 0.1 0.1 n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 35.1 n/a 0.4 38 9
    Vitamin D (IU) 0.0 0.0 0.0 72.6 0.0 0.0 n/a 2.5 75 19
    Water (g) 10.7 236.8 0.0 315.3 76.3 406.2 n/a 24.3 1,070 267
    Zinc (mg) 1.0 0.0 0.0 3.6 0.1 0.8 n/a 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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