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Nutritional Facts: Buffalo Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (93g)
long grain white rice
1 cup (237g)
water
1 tablespoon (14g)
olive oil
1 lb (454g)
chicken breasts
2 medium (80g)
celery
14 1/2 ounces (444g)
stewed tomatoes
1/2 cup (0g)
buffalo wing sauce
1/4 cup (61g)
blue cheese dressing
Total 1 serving
Alanine (g) 0.4 n/a 0.0 5.4 0.0 0.1 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a 0.0 5.9 0.0 0.1 n/a n/a 7 2
Ash (g) 0.6 0.2 0.0 4.6 0.6 5.2 n/a 2.0 13 3
Aspartic acid (g) 0.6 n/a 0.0 8.4 0.1 0.6 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.9 7.1 0.1 49.9 32.0 150.9 n/a 22.7 289 72
Calories 337.6 0.0 119.3 780.9 12.8 115.4 n/a 291.6 1,658 414
Calories (kj) 1,412.5 0.0 499.4 3,268.8 53.6 479.2 n/a 1,219.5 6,933 1,733
Carbohydrates (g) 74.0 0.0 0.0 0.0 2.4 27.5 n/a 2.8 107 27
Cholesterol (mg) 0.0 0.0 0.0 290.6 0.0 0.0 n/a 19.0 310 77
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.5 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.0 1.2 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.3 4.4 n/a 0.2 7 2
Folate (mcg) 213.7 0.0 0.0 18.2 28.8 22.2 n/a 4.9 288 72
Folate, DFE (mcg) 358.0 0.0 0.0 18.2 28.8 22.2 n/a 4.9 432 108
Folate, food (mcg) 7.4 0.0 0.0 18.2 28.8 22.2 n/a 4.9 81 20
Folic acid (mcg) 206.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 206 52
Fructose (g) 0.0 n/a n/a n/a 0.4 8.3 n/a n/a 9 2
Galactose (g) 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.4 7.2 n/a n/a 8 2
Glutamic acid (g) 1.3 n/a 0.0 14.0 0.1 1.5 n/a n/a 17 4
Glycine (g) 0.3 n/a 0.0 5.6 0.0 0.1 n/a n/a 6 1
Histidine (g) 0.2 n/a 0.0 2.8 0.0 0.1 n/a n/a 3 1
Iron (mg) 4.0 0.0 0.1 3.4 0.2 5.9 n/a 0.1 14 3
Isoleucine (g) 0.3 n/a 0.0 4.8 0.0 0.1 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 7.0 0.0 0.2 n/a n/a 8 2
Lysine (g) 0.2 n/a 0.0 7.8 0.0 0.2 n/a n/a 8 2
Magnesium (mg) 23.1 2.4 0.0 113.5 8.8 53.2 n/a 4.9 206 51
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 1 0
Methionine (g) 0.2 n/a 0.0 2.6 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.2 0.0 9.8 17.3 0.0 0.1 n/a 8.1 36 9
Niacin (mg) 3.9 0.0 0.0 45.0 0.3 3.2 n/a 0.1 52 13
Pantothenic acid (mg) 0.9 0.0 0.0 3.7 0.2 0.5 n/a 0.2 6 1
Phenylalanine (g) 0.4 n/a 0.0 3.7 0.0 0.1 n/a n/a 4 1
Phosphorus (mg) 106.4 0.0 0.0 790.0 19.2 88.7 n/a 45.3 1,050 262
Phytosterols n/a n/a 29.8 n/a 4.8 n/a n/a n/a 35 9
Polyunsaturated Fat (g) 0.2 0.0 1.4 8.9 0.1 0.3 n/a 16.9 28 7
Potassium (mg) 106.4 2.4 0.1 998.8 208.0 918.5 n/a 53.9 2,288 572
Proline (g) 0.3 n/a 0.0 4.3 0.0 0.1 n/a n/a 5 1
Protein (g) 6.6 0.0 0.0 94.7 0.6 4.0 n/a 0.8 107 27
Retinol (mcg) 0.0 0.0 0.0 109.0 0.0 0.0 n/a 11.6 121 30
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.2 n/a 0.1 1 0
Saturated Fat (g) 0.2 0.0 1.9 12.1 0.0 0.1 n/a 5.1 19 5
Selenium (mcg) 14.0 0.0 0.0 75.4 0.3 2.7 n/a 0.6 93 23
Serine (g) 0.3 n/a 0.0 3.3 0.0 0.1 n/a n/a 4 1
Sodium (mg) 4.6 7.1 0.3 286.0 64.0 980.6 n/a 637.6 1,980 495
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 0.0 1.5 15.6 n/a 2.1 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.3 0.0 0.2 n/a 0.0 1 0
Threonine (g) 0.2 n/a 0.0 3.9 0.0 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 0.0 1.9 1.2 0.2 3.7 n/a 2.6 10 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.3 0.0 0.9 n/a n/a 1 0
Total Fat (g) 0.6 0.0 13.5 42.0 0.1 0.8 n/a 31.3 88 22
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a 0.8 1 0
Tryptophan (g) 0.1 n/a 0.0 1.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 3.1 0.0 0.1 n/a n/a 3 1
Valine (g) 0.4 n/a 0.0 4.6 0.0 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 376.8 359.2 763.2 n/a 44.7 1,544 386
Vitamin A, RAE (mcg) 0.0 0.0 0.0 109.0 17.6 39.9 n/a 11.6 178 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.1 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 2.4 0.1 0.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 35.1 n/a 0.4 38 9
Vitamin D (IU) 0.0 0.0 0.0 72.6 0.0 0.0 n/a 2.5 75 19
Water (g) 10.7 236.8 0.0 315.3 76.3 406.2 n/a 24.3 1,070 267
Zinc (mg) 1.0 0.0 0.0 3.6 0.1 0.8 n/a 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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