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    Nutritional Facts: Penne Pasta With Grilled Chicken and Roasted Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (172g)
    grilled chicken breasts
    8 ounces (227g)
    grape tomatoes
    1 tablespoon (14g)
    olive oil
    1 teaspoon (1g)
    dried basil
    1 to taste (0g)
    salt and pepper
    3 cups (315g)
    penne pasta
    1 to taste (0g)
    water
    3/4 cup (176g)
    white wine
    1/4 cup (59g)
    Italian dressing
    10 (44g)
    black olives
    Total 1 serving
    Alanine (g) 2.9 0.1 0.0 0.0 n/a 1.8 n/a n/a 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.2 0.0 0.0 18 5
    Arginine (g) 3.2 0.0 0.0 0.0 n/a 1.2 n/a n/a 0.0 0.0 4 1
    Ash (g) 1.8 1.1 0.0 0.1 n/a 3.8 n/a 0.4 2.6 1.0 11 3
    Aspartic acid (g) 4.8 0.3 0.0 0.0 n/a 1.6 n/a n/a 0.0 0.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 25.8 22.7 0.1 15.7 n/a 12.6 n/a 15.9 4.1 38.7 136 34
    Calories 283.8 40.8 119.3 1.6 n/a 1,124.6 n/a 144.6 171.0 50.6 1,936 484
    Calories (kj) 1,186.8 167.8 499.4 6.8 n/a 4,706.1 n/a 603.3 716.2 211.6 8,098 2,025
    Carbohydrates (g) 0.0 8.8 0.0 0.3 n/a 249.7 n/a 4.6 6.1 2.8 272 68
    Cholesterol (mg) 146.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 146 37
    Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.1 1 0
    Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.0 0.3 n/a 34.7 n/a 0.0 0.0 1.4 39 10
    Folate (mcg) 6.9 34.0 0.0 2.2 n/a 78.8 n/a 1.8 0.0 0.0 124 31
    Folate, DFE (mcg) 6.9 34.0 0.0 2.2 n/a 78.8 n/a 1.8 0.0 0.0 124 31
    Folate, food (mcg) 6.9 34.0 0.0 2.2 n/a 78.8 n/a 1.8 0.0 0.0 124 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 3.1 n/a 0.0 n/a n/a n/a n/a 2.1 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a 0.0 n/a n/a n/a n/a 2.7 n/a 6 1
    Glutamic acid (g) 8.0 1.0 0.0 0.0 n/a 4.4 n/a n/a 0.0 0.0 13 3
    Glycine (g) 2.6 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.0 4 1
    Histidine (g) 1.7 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.6 0.1 0.6 n/a 2.9 n/a 0.5 0.4 1.5 8 2
    Isoleucine (g) 2.8 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 4 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.0 0.1 0.0 0.0 n/a 2.9 n/a n/a 0.0 0.0 7 2
    Lysine (g) 4.5 0.1 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 5 1
    Magnesium (mg) 49.9 24.9 0.0 5.0 n/a 374.9 n/a 17.6 1.8 1.8 476 119
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.1 n/a 1.5 n/a 0.2 0.0 0.0 2 1
    Methionine (g) 1.5 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 2.1 0.1 9.8 0.0 n/a 1.7 n/a 0.0 3.7 3.5 21 5
    Niacin (mg) 23.6 1.3 0.0 0.0 n/a 7.7 n/a 0.2 0.0 0.0 33 8
    Pantothenic acid (mg) 1.7 0.2 0.0 0.0 n/a 1.5 n/a 0.1 0.0 0.0 3 1
    Phenylalanine (g) 2.1 0.1 0.0 0.0 n/a 1.2 n/a n/a 0.0 0.0 3 1
    Phosphorus (mg) 392.2 54.4 0.0 1.9 n/a 797.0 n/a 31.8 5.3 1.3 1,284 321
    Phytosterols n/a 15.9 29.8 0.7 n/a n/a n/a n/a n/a n/a 46 12
    Polyunsaturated Fat (g) 1.3 0.2 1.4 0.0 n/a 2.9 n/a 0.0 7.6 0.4 14 3
    Potassium (mg) 440.3 537.5 0.1 18.4 n/a 926.1 n/a 125.2 28.2 3.5 2,079 520
    Proline (g) 2.2 0.0 0.0 0.0 n/a 2.1 n/a n/a 0.0 0.0 4 1
    Protein (g) 53.4 2.0 0.0 0.2 n/a 23.5 n/a 0.1 0.2 0.4 80 20
    Retinol (mcg) 10.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 10 3
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.7 0.1 1.9 0.0 n/a 0.9 n/a 0.0 2.6 0.6 8 2
    Selenium (mcg) 47.5 0.0 0.0 0.0 n/a 24.9 n/a 0.2 1.2 0.4 74 19
    Serine (g) 1.8 0.1 0.0 0.0 n/a 1.1 n/a n/a 0.0 0.0 3 1
    Sodium (mg) 127.3 11.3 0.3 0.5 n/a 9.5 n/a 8.8 598.1 323.4 1,079 270
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 6.0 0.0 0.0 n/a n/a n/a 1.7 4.9 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 2.3 0.1 0.0 0.0 n/a 0.9 n/a n/a 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.5 1.2 1.9 0.1 n/a n/a n/a 0.0 2.9 0.7 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 6.1 0.5 13.5 0.0 n/a 6.6 n/a 0.0 16.7 4.7 48 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.8 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.0 3 1
    Valine (g) 2.6 0.0 0.0 0.0 n/a 1.2 n/a n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 36.1 1,889.2 0.0 5.2 n/a 535.5 n/a 0.0 21.2 177.3 2,665 666
    Vitamin A, RAE (mcg) 10.3 95.3 0.0 0.3 n/a 28.4 n/a 0.0 1.2 8.8 144 36
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 n/a 0.6 n/a 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 31.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 31 8
    Vitamin D (IU) 8.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 9 2
    Water (g) 112.2 214.4 0.0 0.1 n/a 31.5 n/a 153.2 33.1 35.2 580 145
    Zinc (mg) 1.7 0.4 0.0 0.0 n/a 5.6 n/a 0.2 0.1 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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