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Nutritional Facts: Penne Pasta With Grilled Chicken and Roasted Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (172g)
grilled chicken breasts
8 ounces (227g)
grape tomatoes
1 tablespoon (14g)
olive oil
1 teaspoon (1g)
dried basil
1 to taste (0g)
salt and pepper
3 cups (315g)
penne pasta
1 to taste (0g)
water
3/4 cup (176g)
white wine
1/4 cup (59g)
Italian dressing
10 (44g)
black olives
Total 1 serving
Alanine (g) 2.9 0.1 0.0 0.0 n/a 1.8 n/a n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.2 0.0 0.0 18 5
Arginine (g) 3.2 0.0 0.0 0.0 n/a 1.2 n/a n/a 0.0 0.0 4 1
Ash (g) 1.8 1.1 0.0 0.1 n/a 3.8 n/a 0.4 2.6 1.0 11 3
Aspartic acid (g) 4.8 0.3 0.0 0.0 n/a 1.6 n/a n/a 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.8 22.7 0.1 15.7 n/a 12.6 n/a 15.9 4.1 38.7 136 34
Calories 283.8 40.8 119.3 1.6 n/a 1,124.6 n/a 144.6 171.0 50.6 1,936 484
Calories (kj) 1,186.8 167.8 499.4 6.8 n/a 4,706.1 n/a 603.3 716.2 211.6 8,098 2,025
Carbohydrates (g) 0.0 8.8 0.0 0.3 n/a 249.7 n/a 4.6 6.1 2.8 272 68
Cholesterol (mg) 146.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 146 37
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.0 0.3 n/a 34.7 n/a 0.0 0.0 1.4 39 10
Folate (mcg) 6.9 34.0 0.0 2.2 n/a 78.8 n/a 1.8 0.0 0.0 124 31
Folate, DFE (mcg) 6.9 34.0 0.0 2.2 n/a 78.8 n/a 1.8 0.0 0.0 124 31
Folate, food (mcg) 6.9 34.0 0.0 2.2 n/a 78.8 n/a 1.8 0.0 0.0 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 3.1 n/a 0.0 n/a n/a n/a n/a 2.1 n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.8 n/a 0.0 n/a n/a n/a n/a 2.7 n/a 6 1
Glutamic acid (g) 8.0 1.0 0.0 0.0 n/a 4.4 n/a n/a 0.0 0.0 13 3
Glycine (g) 2.6 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.0 4 1
Histidine (g) 1.7 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.6 0.1 0.6 n/a 2.9 n/a 0.5 0.4 1.5 8 2
Isoleucine (g) 2.8 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.0 0.1 0.0 0.0 n/a 2.9 n/a n/a 0.0 0.0 7 2
Lysine (g) 4.5 0.1 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 5 1
Magnesium (mg) 49.9 24.9 0.0 5.0 n/a 374.9 n/a 17.6 1.8 1.8 476 119
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 n/a 1.5 n/a 0.2 0.0 0.0 2 1
Methionine (g) 1.5 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 2.1 0.1 9.8 0.0 n/a 1.7 n/a 0.0 3.7 3.5 21 5
Niacin (mg) 23.6 1.3 0.0 0.0 n/a 7.7 n/a 0.2 0.0 0.0 33 8
Pantothenic acid (mg) 1.7 0.2 0.0 0.0 n/a 1.5 n/a 0.1 0.0 0.0 3 1
Phenylalanine (g) 2.1 0.1 0.0 0.0 n/a 1.2 n/a n/a 0.0 0.0 3 1
Phosphorus (mg) 392.2 54.4 0.0 1.9 n/a 797.0 n/a 31.8 5.3 1.3 1,284 321
Phytosterols n/a 15.9 29.8 0.7 n/a n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 1.3 0.2 1.4 0.0 n/a 2.9 n/a 0.0 7.6 0.4 14 3
Potassium (mg) 440.3 537.5 0.1 18.4 n/a 926.1 n/a 125.2 28.2 3.5 2,079 520
Proline (g) 2.2 0.0 0.0 0.0 n/a 2.1 n/a n/a 0.0 0.0 4 1
Protein (g) 53.4 2.0 0.0 0.2 n/a 23.5 n/a 0.1 0.2 0.4 80 20
Retinol (mcg) 10.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 10 3
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.7 0.1 1.9 0.0 n/a 0.9 n/a 0.0 2.6 0.6 8 2
Selenium (mcg) 47.5 0.0 0.0 0.0 n/a 24.9 n/a 0.2 1.2 0.4 74 19
Serine (g) 1.8 0.1 0.0 0.0 n/a 1.1 n/a n/a 0.0 0.0 3 1
Sodium (mg) 127.3 11.3 0.3 0.5 n/a 9.5 n/a 8.8 598.1 323.4 1,079 270
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 6.0 0.0 0.0 n/a n/a n/a 1.7 4.9 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 1 0
Threonine (g) 2.3 0.1 0.0 0.0 n/a 0.9 n/a n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.5 1.2 1.9 0.1 n/a n/a n/a 0.0 2.9 0.7 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 6.1 0.5 13.5 0.0 n/a 6.6 n/a 0.0 16.7 4.7 48 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.0 3 1
Valine (g) 2.6 0.0 0.0 0.0 n/a 1.2 n/a n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 36.1 1,889.2 0.0 5.2 n/a 535.5 n/a 0.0 21.2 177.3 2,665 666
Vitamin A, RAE (mcg) 10.3 95.3 0.0 0.3 n/a 28.4 n/a 0.0 1.2 8.8 144 36
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 n/a 0.6 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 31.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 31 8
Vitamin D (IU) 8.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 9 2
Water (g) 112.2 214.4 0.0 0.1 n/a 31.5 n/a 153.2 33.1 35.2 580 145
Zinc (mg) 1.7 0.4 0.0 0.0 n/a 5.6 n/a 0.2 0.1 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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