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Nutritional Facts: Italian Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 small (70g)
onions
2 (6g)
minced garlic cloves
1 lb (454g)
frozen green peas
1 to taste (0g)
salt and pepper
1 to taste (0g)
parsley
1 to taste (0g)
italian seasoning
1/4 cup (21g)
romano cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 1.9 n/a n/a n/a 0.2 2 0
Ash (g) 0.0 0.3 0.2 0.1 3.5 n/a n/a n/a 1.4 6 1
Aspartic acid (g) 0.0 0.0 0.1 0.0 2.2 n/a n/a n/a 0.4 3 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.1 3.4 16.1 10.9 99.9 n/a n/a n/a 226.6 357 60
Calories 119.3 101.8 28.0 8.9 349.6 n/a n/a n/a 82.4 690 115
Calories (kj) 499.4 425.9 116.2 37.4 1,461.9 n/a n/a n/a 344.6 2,885 481
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 6.5 2.0 61.8 n/a n/a n/a 0.8 71 12
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 n/a n/a n/a 22.2 53 9
Copper (mg) 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 20.4 n/a n/a n/a 0.0 22 4
Folate (mcg) 0.0 0.4 13.3 0.2 240.6 n/a n/a n/a 1.5 256 43
Folate, DFE (mcg) 0.0 0.4 13.3 0.2 240.6 n/a n/a n/a 1.5 256 43
Folate, food (mcg) 0.0 0.4 13.3 0.2 240.6 n/a n/a n/a 1.5 256 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 0.9 n/a 1.1 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.4 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.0 0.2 0.0 3.2 n/a n/a n/a 1.6 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.3 1 0
Iron (mg) 0.1 0.0 0.1 0.1 6.9 n/a n/a n/a 0.2 7 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.4 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a 0.7 2 0
Lysine (g) 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a 0.6 2 0
Magnesium (mg) 0.0 0.3 7.0 1.5 118.0 n/a n/a n/a 8.7 136 23
Maltose n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 1.5 n/a n/a n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 9.8 3.0 0.0 0.0 0.1 n/a n/a n/a 1.7 15 2
Niacin (mg) 0.0 0.0 0.1 0.0 7.8 n/a n/a n/a 0.0 8 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 2.5 n/a n/a n/a 0.1 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.4 1 0
Phosphorus (mg) 0.0 3.4 20.3 9.2 372.3 n/a n/a n/a 161.9 567 95
Phytosterols (mg) 29.8 n/a 10.5 n/a n/a n/a n/a n/a n/a 40 7
Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 0.8 n/a n/a n/a 0.1 3 0
Potassium (mg) 0.1 3.4 102.2 24.1 694.6 n/a n/a n/a 18.3 843 140
Proline (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.8 2 0
Protein (g) 0.0 0.1 0.8 0.4 23.7 n/a n/a n/a 6.8 32 5
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 n/a n/a n/a 19.2 114 19
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 1 0
Saturated Fat (g) 1.9 7.3 0.0 0.0 0.3 n/a n/a n/a 3.6 13 2
Selenium (mcg) 0.0 0.1 0.4 0.9 8.6 n/a n/a n/a 3.1 13 2
Serine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.4 1 0
Sodium (mg) 0.3 101.4 2.8 1.0 490.3 n/a n/a n/a 255.6 851 142
Starch n/a n/a 0.0 n/a 18.9 n/a n/a n/a n/a 19 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 20.9 n/a n/a n/a n/a 22 4
Sugar (g) 0.0 0.0 3.0 0.1 22.7 n/a n/a n/a 0.2 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 1.9 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 3.4 n/a n/a n/a n/a 4 1
Total Fat (g) 13.5 11.5 0.1 0.0 1.8 n/a n/a n/a 5.7 33 5
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.4 1 0
Valine (g) 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 0.5 2 0
Vitamin A, IU (IU) 0.0 354.9 1.4 0.5 9,343.3 n/a n/a n/a 88.4 9,789 1,631
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 467.6 n/a n/a n/a 20.4 585 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.2 1.9 81.7 n/a n/a n/a 0.0 89 15
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 n/a n/a n/a 4.3 13 2
Water (g) 0.0 2.3 62.4 3.5 363.1 n/a n/a n/a 6.6 438 73
Zinc (mg) 0.0 0.0 0.1 0.1 3.7 n/a n/a n/a 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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