Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) garlic cloves |
1 1/2 inches (0g) gingerroot |
2 1/2 teaspoons (11g) oil |
2 (220g) onions |
2 (246g) tomatoes |
1 (1g) cinnamon sticks |
6 (0g) cardamom pods |
10 (21g) whole cloves |
1/2 teaspoon (1g) cumin seeds |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) turmeric |
1 1/2 teaspoons (9g) salt |
2 lbs (910g) boneless skinless chicken thighs |
7 ounces (198g) coconut milk |
1/2 cup (119g) water |
1 teaspoon (2g) black mustard seeds |
4 small (162g) dried red chilies |
15 (0g) curry leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.8 | 0.2 | n/a | 0.0 | 0.1 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.8 | 0.7 | n/a | 0.0 | 0.2 | n/a | 12 | 2 |
| Ash (g) | 0.1 | n/a | 0.0 | 0.8 | 1.2 | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.1 | 9.0 | 8.7 | 1.9 | 0.1 | 0.1 | 1.4 | n/a | 25 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.9 | 0.4 | n/a | 0.0 | 0.5 | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.9 | n/a | 0.0 | 50.6 | 24.6 | n/a | n/a | 135.7 | 9.8 | 6.4 | 2.0 | 2.2 | 91.0 | 35.7 | 3.6 | 5.3 | 22.7 | n/a | 400 | 67 |
| Calories | 8.9 | n/a | 99.5 | 88.0 | 44.3 | n/a | n/a | 67.8 | 3.9 | 2.7 | 3.9 | 0.0 | 1,083.1 | 390.9 | 0.0 | 10.2 | 64.8 | n/a | 1,868 | 311 |
| Calories (kj) | 37.4 | n/a | 416.1 | 365.2 | 182.0 | n/a | n/a | 283.5 | 16.5 | 11.2 | 16.3 | 0.0 | 4,532.8 | 1,635.2 | 0.0 | 42.5 | 268.9 | n/a | 7,808 | 1,301 |
| Carbohydrates (g) | 2.0 | n/a | 0.0 | 20.5 | 9.6 | n/a | n/a | 12.9 | 0.5 | 0.5 | 0.7 | 0.0 | 0.0 | 5.6 | 0.0 | 0.6 | 14.3 | n/a | 67 | 11 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 755.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 755 | 126 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | 0.0 | 3.7 | 3.0 | n/a | n/a | 7.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.4 | n/a | 17 | 3 |
| Folate (mcg) | 0.2 | n/a | 0.0 | 41.8 | 36.9 | n/a | n/a | 19.5 | 0.1 | 0.0 | 0.4 | 0.0 | 91.0 | 27.8 | 0.0 | 3.2 | 37.3 | n/a | 258 | 43 |
| Folate, DFE (mcg) | 0.2 | n/a | 0.0 | 41.8 | 36.9 | n/a | n/a | 19.5 | 0.1 | 0.0 | 0.4 | 0.0 | 91.0 | 27.8 | 0.0 | 3.2 | 37.3 | n/a | 258 | 43 |
| Folate, food (mcg) | 0.2 | n/a | 0.0 | 41.8 | 36.9 | n/a | n/a | 19.5 | 0.1 | 0.0 | 0.4 | 0.0 | 91.0 | 27.8 | 0.0 | 3.2 | 37.3 | n/a | 258 | 43 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | 3.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 3.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 26.8 | 0.9 | n/a | 0.1 | 0.4 | n/a | 30 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.8 | 0.2 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | 1.8 | 0.7 | 0.1 | 0.5 | 0.0 | 9.5 | 6.5 | 0.0 | 0.2 | 1.7 | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.4 | 0.3 | n/a | 0.0 | 0.2 | n/a | 14 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 16 | 3 |
| Magnesium (mg) | 1.5 | n/a | 0.0 | 22.0 | 27.1 | n/a | n/a | 55.4 | 3.8 | 3.0 | 2.1 | 0.1 | 218.4 | 91.3 | 1.2 | 7.4 | 37.3 | n/a | 471 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.3 | n/a | 9 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 3.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 11.0 | 1.8 | 0.0 | 0.5 | 0.0 | n/a | 17 | 3 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.3 | 1.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 57.6 | 1.3 | 0.0 | 0.1 | 2.0 | n/a | 63 | 11 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.2 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 9.2 | n/a | 0.0 | 63.8 | 59.0 | n/a | n/a | 22.1 | 5.2 | 3.7 | 2.9 | 0.0 | 1,529.1 | 190.5 | 0.0 | 16.6 | 69.7 | n/a | 1,972 | 329 |
| Phytosterols | n/a | n/a | 108.9 | 33.0 | 17.2 | n/a | n/a | 53.8 | 0.7 | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | 217 | 36 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 6.2 | 0.0 | 0.2 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.5 | 0.0 | 0.2 | 0.4 | n/a | 18 | 3 |
| Potassium (mg) | 24.1 | n/a | 0.0 | 321.2 | 583.0 | n/a | n/a | 231.4 | 18.8 | 11.4 | 27.8 | 0.7 | 2,102.6 | 436.6 | 1.2 | 14.8 | 521.6 | n/a | 4,295 | 716 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.4 | 0.2 | n/a | 0.1 | 0.1 | n/a | 8 | 1 |
| Protein (g) | 0.4 | n/a | 0.0 | 2.4 | 2.2 | n/a | n/a | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 178.9 | 4.0 | 0.0 | 0.5 | 3.0 | n/a | 193 | 32 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 182 | 30 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 1.5 | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 37.5 | 0.0 | 0.0 | 0.1 | n/a | 50 | 8 |
| Selenium (mcg) | 0.9 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 122.9 | n/a | 0.0 | 4.2 | 0.8 | n/a | 131 | 22 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Sodium (mg) | 1.0 | n/a | 0.0 | 8.8 | 12.3 | n/a | n/a | 51.0 | 1.8 | 0.3 | 0.4 | 3,488.2 | 782.8 | 25.8 | 3.6 | 0.3 | 14.6 | n/a | 4,391 | 732 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | n/a | 0.0 | 9.3 | 6.5 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8.6 | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.6 | 0.0 | 1.3 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.1 | 1.1 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 11.3 | 0.2 | 0.5 | n/a | n/a | 4.2 | 0.2 | 0.2 | 0.1 | 0.0 | 35.6 | 42.3 | 0.0 | 0.7 | 0.7 | n/a | 96 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.9 | 0.2 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.5 | n/a | 0.0 | 4.4 | 2,049.2 | n/a | n/a | 111.3 | 13.3 | 0.0 | 0.0 | 0.0 | 591.6 | 0.0 | 0.0 | 0.6 | 1,542.2 | n/a | 4,313 | 719 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 103.3 | n/a | n/a | 5.7 | 0.7 | 0.0 | 0.0 | 0.0 | 182.0 | 0.0 | 0.0 | 0.0 | 77.8 | n/a | 370 | 62 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 5 | 1 |
| Vitamin C (mg) | 1.9 | n/a | 0.0 | 16.3 | 33.7 | n/a | n/a | 17.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 232.8 | n/a | 304 | 51 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 8 |
| Water (g) | 3.5 | n/a | 0.0 | 196.0 | 232.5 | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 690.0 | 144.6 | 118.4 | 0.1 | 142.6 | n/a | 1,530 | 255 |
| Zinc (mg) | 0.1 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 17.4 | 1.1 | 0.0 | 0.1 | 0.4 | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.