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Nutritional Facts: Gluten-Free Oat Fudge Bars (Starbucks Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (330g)
brown sugar
3/4 cup (170g)
butter
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla
1 cup (158g)
sweet rice flour
1/2 cup (80g)
potato starch
1/2 cup (60g)
buckwheat flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
cinnamon
3 cups (0g)
gluten-free oats
1 cup (306g)
sweetened condensed milk
2 cups (336g)
chocolate chips
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a 0.0 0.7 n/a 0.5 0.3 0.4 n/a 0.0 n/a 0.8 0.7 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 2 0
Arginine n/a 0.1 0.8 n/a 0.8 0.3 0.6 n/a 0.0 n/a 0.9 0.8 0.0 n/a 4 0
Ash (g) 1.5 3.6 1.1 0.0 1.0 2.5 1.5 1.7 0.0 n/a 5.6 4.0 2.4 0.0 25 1
Aspartic acid n/a 0.1 1.3 n/a 0.9 0.9 0.6 n/a 0.0 n/a 1.8 1.4 0.1 n/a 7 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 208.3 0.0 0.0 208 6
Calcium (mg) 273.9 40.9 56.0 0.2 15.8 52.0 24.6 0.0 13.1 n/a 869.0 107.5 27.2 0.5 1,481 41
Calories 1,254.0 1,220.7 143.0 6.0 578.3 285.6 201.0 0.0 3.2 n/a 982.3 1,612.8 813.8 12.1 7,113 198
Calories (kj) 5,247.0 5,105.8 599.0 25.3 2,419.0 1,194.4 841.2 0.0 13.5 n/a 4,106.5 6,746.9 3,403.9 50.6 29,753 826
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 323.7 0.1 0.7 0.3 126.6 66.5 42.4 0.0 1.1 n/a 166.5 214.7 0.1 0.5 943 26
Cholesterol (mg) 0.0 366.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.0 0.0 244.0 0.0 1,086 30
Copper (mg) 0.2 0.0 0.1 0.0 0.2 0.2 0.3 0.0 0.0 n/a 0.0 2.4 0.0 0.0 3 0
Cystine n/a 0.0 0.3 n/a 0.2 0.1 0.1 n/a 0.0 n/a 0.2 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.8 4.7 6.0 0.0 0.7 n/a 0.0 19.8 0.0 0.0 35 1
Folate (mcg) 3.3 5.1 47.0 0.0 6.3 20.0 32.4 0.0 0.1 n/a 33.7 43.7 3.4 0.0 195 5
Folate, DFE (mcg) 3.3 5.1 47.0 0.0 6.3 20.0 32.4 0.0 0.1 n/a 33.7 43.7 3.4 0.0 195 5
Folate, food (mcg) 3.3 5.1 47.0 0.0 6.3 20.0 32.4 0.0 0.1 n/a 33.7 43.7 3.4 0.0 195 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 0
Glutamic acid n/a 0.3 1.7 n/a 1.7 0.7 1.2 n/a 0.0 n/a 5.1 2.1 0.2 n/a 13 0
Glycine n/a 0.0 0.4 n/a 0.4 0.2 0.6 n/a 0.0 n/a 0.5 0.6 0.0 n/a 3 0
Histidine n/a 0.0 0.3 n/a 0.2 0.1 0.2 n/a 0.0 n/a 0.7 0.2 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.0 1.8 0.0 0.6 1.1 2.4 0.0 0.1 n/a 0.6 10.5 0.0 0.0 19 1
Isoleucine n/a 0.1 0.7 n/a 0.4 0.2 0.3 n/a 0.0 n/a 1.5 0.6 0.1 n/a 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.1 n/a 0.8 0.3 0.5 n/a 0.0 n/a 2.4 0.9 0.1 n/a 6 0
Lysine n/a 0.1 0.9 n/a 0.3 0.3 0.4 n/a 0.0 n/a 1.9 0.7 0.1 n/a 5 0
Magnesium (mg) 29.7 3.4 12.0 0.3 55.3 52.0 150.6 0.0 0.8 n/a 79.6 386.4 2.3 0.5 773 21
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 1.9 0.3 1.2 0.0 0.2 n/a 0.0 2.7 0.0 0.0 7 0
Methionine n/a 0.0 0.4 n/a 0.2 0.1 0.1 n/a 0.0 n/a 0.6 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 35.8 3.7 0.0 0.7 0.0 0.6 0.0 0.0 n/a 7.4 33.5 23.9 0.0 105 3
Niacin (mg) 0.4 0.1 0.1 0.0 4.1 2.8 3.7 0.0 0.0 n/a 0.6 1.4 0.0 0.0 13 0
Pantothenic acid (mg) 0.4 0.2 1.5 0.0 1.3 0.4 0.3 0.0 0.0 n/a 2.3 0.4 0.1 0.0 7 0
Phenylalanine n/a 0.1 0.7 n/a 0.5 0.3 0.3 n/a 0.0 n/a 1.2 0.7 0.0 n/a 4 0
Phosphorus (mg) 13.2 40.9 198.0 0.1 154.8 134.4 202.2 0.0 0.8 n/a 774.2 443.5 27.2 0.3 1,990 55
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 5.2 1.9 0.0 0.6 0.1 0.6 0.0 0.0 n/a 1.0 3.2 3.5 0.0 16 0
Potassium (mg) 438.9 40.9 138.0 3.1 120.1 800.8 346.2 0.0 5.6 n/a 1,135.3 1,226.4 27.2 6.2 4,289 119
Proline n/a 0.1 0.5 n/a 0.4 0.2 0.3 n/a 0.0 n/a 2.3 0.6 0.1 n/a 5 0
Protein (g) 0.4 1.4 12.6 0.0 9.4 5.5 7.6 0.0 0.1 n/a 24.2 14.1 1.0 0.0 76 2
Retinol (mcg) 0.0 1,142.4 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 223.4 0.0 761.6 0.0 2,287 64
Riboflavin (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.3 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.0 87.5 3.1 0.0 0.6 0.1 0.4 0.0 0.0 n/a 16.8 59.6 58.3 0.0 226 6
Selenium (mcg) 4.0 1.7 30.7 0.0 23.9 0.9 3.4 0.0 0.0 n/a 45.3 14.1 1.1 0.0 125 3
Serine n/a 0.1 1.0 n/a 0.5 0.2 0.4 n/a 0.0 n/a 1.3 0.6 0.1 n/a 4 0
Sodium (mg) 92.4 1,215.6 142.0 0.2 0.0 44.0 6.6 1,258.6 0.1 n/a 388.6 37.0 810.4 0.4 3,996 111
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 312.0 n/a 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a 313 9
Sugar (g) 320.2 0.1 0.4 0.3 0.2 2.8 1.6 0.0 0.0 n/a 166.5 183.1 0.1 0.5 676 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,633.0 0.0 0.0 1,633 45
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.0 n/a 0.3 0.2 0.0 0.0 1 0
Threonine n/a 0.1 0.6 n/a 0.3 0.2 0.3 n/a 0.0 n/a 1.1 0.6 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 3.9 1.1 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.5 0.9 2.6 0.0 10 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a 4.3 n/a 0.1 n/a n/a n/a 0.0 n/a 5 0
Total Fat (g) 0.0 138.1 9.5 0.0 2.2 0.3 1.9 0.0 0.0 n/a 26.6 100.8 92.1 0.0 371 10
Trans-monoenoic Fat n/a 5.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a 8 0
TransFatty acids n/a 5.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a 9 0
Tryptophan n/a 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.3 0.2 0.0 n/a 1 0
Tyrosine n/a 0.1 0.5 n/a 0.5 0.2 0.1 n/a 0.0 n/a 1.2 0.5 0.0 n/a 3 0
Valine n/a 0.1 0.9 n/a 0.5 0.3 0.4 n/a 0.0 n/a 1.6 0.9 0.1 n/a 5 0
Vitamin A, IU (IU) 0.0 4,254.5 540.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a 817.0 0.0 2,836.4 0.0 8,452 235
Vitamin A, RAE (mcg) 0.0 1,164.5 160.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 226.4 0.0 776.3 0.0 2,327 65
Vitamin B-12 (mcg) 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.2 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.7 0.6 0.3 0.0 0.0 n/a 0.2 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a 8.0 0.0 0.0 0.0 11 0
Vitamin D (IU) 0.0 102.2 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.4 0.0 68.1 0.0 271 8
Water (g) 4.4 27.0 76.2 1.1 18.8 5.2 6.7 0.0 0.1 n/a 83.1 2.4 18.0 2.2 245 7
Zinc (mg) 0.1 0.2 1.3 0.0 1.3 0.4 1.9 0.0 0.0 n/a 2.9 5.4 0.1 0.0 14 0

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