Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) bread flour |
1 1/4 cups (150g) whole wheat flour |
1/4 cup (30g) gluten flour |
1/4 cup (25g) graham flour |
1/3 cup (43g) dry milk |
3 tablespoons (38g) sugar |
2 teaspoons (4g) orange zest |
1 1/2 teaspoons (9g) sea salt |
1 teaspoon (2g) ground nutmeg |
2/3 cup (140g) cottage cheese |
3 large (150g) eggs |
1/4 cup (61g) milk |
3 tablespoons (60g) maple syrup |
3/4 teaspoon (3g) vanilla extract |
4 teaspoons (16g) dry yeast |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.7 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 1.1 | 0.1 | n/a | n/a | 0.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 0 |
Arginine (g) | 0.7 | 1.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.7 | 1.2 | 0.1 | n/a | n/a | 0.3 | 5 | 0 |
Ash (g) | 0.7 | 2.4 | 0.3 | 0.4 | 2.6 | 0.0 | 0.0 | 9.0 | 0.1 | 2.0 | 1.6 | 0.4 | 0.3 | 0.0 | 0.9 | 21 | 0 |
Aspartic acid (g) | 0.7 | 1.1 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 1.3 | 2.0 | 0.2 | n/a | n/a | 0.7 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.4 | 51.0 | 42.6 | 8.5 | 388.7 | 0.4 | 6.4 | 2.2 | 4.0 | 116.3 | 84.0 | 72.6 | 61.2 | 0.3 | 4.8 | 866 | 0 |
Calories | 568.8 | 510.0 | 111.0 | 85.0 | 211.4 | 146.3 | 3.9 | 0.0 | 11.6 | 137.3 | 214.5 | 39.0 | 156.0 | 9.1 | 52.0 | 2,256 | 0 |
Calories (kj) | 2,379.7 | 2,136.0 | 464.4 | 356.0 | 884.4 | 611.6 | 16.2 | 0.0 | 48.3 | 577.1 | 898.5 | 163.5 | 652.8 | 38.0 | 217.8 | 9,444 | 0 |
Carbohydrates (g) | 119.2 | 108.0 | 4.1 | 18.0 | 16.4 | 37.8 | 1.0 | 0.0 | 1.1 | 4.7 | 1.1 | 2.8 | 40.2 | 0.4 | 6.6 | 361 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 558.0 | 8.5 | 0.0 | 0.0 | 0.0 | 632 | 0 |
Copper (mg) | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.3 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 4.2 | 16.1 | 0.2 | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 28 | 0 |
Folate (mcg) | 285.9 | 66.0 | 0.0 | 11.0 | 15.8 | 0.0 | 1.2 | 0.0 | 1.7 | 16.8 | 70.5 | 3.1 | 0.0 | 0.0 | 374.4 | 846 | 0 |
Folate, DFE (mcg) | 454.7 | 66.0 | 0.0 | 11.0 | 15.8 | 0.0 | 1.2 | 0.0 | 1.7 | 16.8 | 70.5 | 3.1 | 0.0 | 0.0 | 374.4 | 1,015 | 0 |
Folate, food (mcg) | 45.3 | 66.0 | 0.0 | 11.0 | 15.8 | 0.0 | 1.2 | 0.0 | 1.7 | 16.8 | 70.5 | 3.1 | 0.0 | 0.0 | 374.4 | 606 | 0 |
Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 0 |
Fructose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1.0 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 5.4 | 6.5 | n/a | 1.1 | 2.3 | n/a | n/a | 0.0 | n/a | 3.6 | 2.5 | 0.4 | n/a | n/a | 1.0 | 23 | 0 |
Glycine (g) | 0.6 | 0.9 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Histidine (g) | 0.4 | 0.5 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
Iron (mg) | 7.3 | 5.4 | 1.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.3 | 19 | 0 |
Isoleucine (g) | 0.6 | 0.7 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.8 | 1.0 | 0.1 | n/a | n/a | 0.3 | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Leucine (g) | 1.1 | 1.3 | n/a | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | 1.6 | 1.6 | 0.2 | n/a | n/a | 0.5 | 8 | 0 |
Lysine (g) | 0.4 | 0.5 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 1.3 | 1.4 | 0.2 | n/a | n/a | 0.5 | 5 | 0 |
Magnesium (mg) | 34.4 | 205.5 | 7.5 | 34.3 | 36.2 | 0.0 | 0.9 | 0.1 | 4.0 | 11.2 | 18.0 | 7.9 | 12.6 | 0.4 | 8.6 | 382 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 6.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 10 | 0 |
Methionine (g) | 0.3 | 0.3 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 5.5 | 0.6 | 0.0 | 0.0 | 0.7 | 12 | 0 |
Niacin (mg) | 9.2 | 7.4 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6.4 | 25 | 0 |
Pantothenic acid (mg) | 0.7 | 0.9 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.3 | 0.2 | 0.0 | 0.0 | 2.2 | 8 | 0 |
Phenylalanine (g) | 0.8 | 1.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.8 | 1.0 | 0.1 | n/a | n/a | 0.3 | 5 | 0 |
Phosphorus (mg) | 168.8 | 535.5 | 78.0 | 89.3 | 330.8 | 0.0 | 0.8 | 0.0 | 4.7 | 222.7 | 297.0 | 56.7 | 1.2 | 0.2 | 101.9 | 1,888 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 0.6 | 1.8 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Potassium (mg) | 167.2 | 544.5 | 30.0 | 90.8 | 566.9 | 0.8 | 8.5 | 0.7 | 7.7 | 145.7 | 207.0 | 92.1 | 127.2 | 4.7 | 152.8 | 2,146 | 0 |
Proline (g) | 1.9 | 3.1 | n/a | 0.5 | 1.1 | n/a | n/a | 0.0 | n/a | 1.7 | 0.8 | 0.2 | n/a | n/a | 0.3 | 10 | 0 |
Protein (g) | 16.1 | 19.8 | 22.5 | 3.3 | 11.2 | 0.0 | 0.1 | 0.0 | 0.1 | 15.6 | 18.8 | 2.0 | 0.0 | 0.0 | 6.5 | 116 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 107.8 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 240.0 | 18.9 | 0.0 | 0.0 | 0.0 | 417 | 0 |
Riboflavin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.8 | 0.0 | 0.6 | 4 | 0 |
Saturated Fat (g) | 0.2 | 0.6 | 0.1 | 0.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | 4.7 | 1.4 | 0.0 | 0.0 | 0.2 | 17 | 0 |
Selenium (mcg) | 53.0 | 92.7 | 11.9 | 15.5 | 6.9 | 0.2 | 0.0 | 0.0 | 0.0 | 13.6 | 46.1 | 1.2 | 0.4 | 0.0 | 1.3 | 243 | 0 |
Serine (g) | 0.8 | 0.9 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.9 | 1.5 | 0.1 | n/a | n/a | 0.3 | 5 | 0 |
Sodium (mg) | 3.1 | 3.0 | 8.7 | 0.5 | 158.1 | 0.4 | 0.1 | 3,488.2 | 0.4 | 509.9 | 213.0 | 29.9 | 7.2 | 0.3 | 8.2 | 4,431 | 0 |
Starch | n/a | 86.7 | n/a | 14.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 0 |
Sucrose | n/a | 0.5 | n/a | 0.1 | n/a | 37.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 35.0 | n/a | n/a | 73 | 0 |
Sugar (g) | 0.4 | 0.6 | 0.0 | 0.1 | 16.4 | 37.7 | n/a | 0.0 | 0.6 | 3.7 | 0.6 | n/a | 36.3 | 0.4 | 0.0 | 97 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 0 |
Threonine (g) | 0.4 | 0.6 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.7 | 0.8 | 0.1 | n/a | n/a | 0.3 | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | 2.9 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 5 | 0 |
Total Fat (g) | 1.5 | 3.8 | 0.6 | 0.6 | 11.4 | 0.0 | 0.0 | 0.0 | 0.8 | 6.0 | 14.3 | 2.2 | 0.0 | 0.0 | 1.2 | 42 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.4 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.8 | 0.7 | 0.1 | n/a | n/a | 0.2 | 3 | 0 |
Valine (g) | 0.6 | 0.8 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 1.0 | 1.3 | 0.1 | n/a | n/a | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 13.5 | 0.0 | 2.3 | 398.1 | 0.0 | 16.8 | 0.0 | 2.2 | 196.1 | 810.0 | 84.2 | 0.0 | 0.0 | 0.0 | 1,523 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 110.0 | 0.0 | 0.8 | 0.0 | 0.1 | 51.8 | 240.0 | 20.1 | 0.0 | 0.0 | 0.0 | 423 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 179.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 306 | 0 |
Water (g) | 18.6 | 16.1 | 2.5 | 2.7 | 1.1 | 0.0 | 2.9 | 0.0 | 0.1 | 111.8 | 114.2 | 53.5 | 19.4 | 1.7 | 0.8 | 345 | 0 |
Zinc (mg) | 1.1 | 3.9 | 0.3 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.2 | 0.9 | 0.0 | 1.3 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.