Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
30 ounces (857g) hash browns |
10 ounces (284g) broccoli |
21 1/2 ounces (610g) cheddar cheese soup |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 small (70g) onions |
1/4 cup (57g) butter |
1 1/2 cups (345g) sour cream |
2 cups (226g) sharp cheddar cheese |
1 cup (59g) Ritz crackers |
1/4 cup (57g) butter |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | 0.5 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.3 | 2.1 | n/a | 0.0 | 5 | 1 |
Ash (g) | 18.2 | 2.5 | 14.0 | n/a | n/a | 0.2 | 1.2 | 2.9 | 8.9 | 1.7 | 1.2 | 51 | 8 |
Aspartic acid (g) | 6.3 | 0.9 | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.8 | 3.6 | n/a | 0.0 | 14 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2.3 | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 120.0 | 133.3 | 676.9 | n/a | n/a | 16.1 | 13.6 | 379.5 | 1,629.5 | 91.1 | 13.6 | 3,074 | 512 |
Calories | 2,271.4 | 96.4 | 737.9 | n/a | n/a | 28.0 | 406.9 | 665.9 | 910.8 | 291.0 | 406.9 | 5,815 | 969 |
Calories (kj) | 9,505.7 | 399.8 | 3,085.7 | n/a | n/a | 116.2 | 1,701.9 | 2,791.1 | 3,805.8 | 1,217.3 | 1,701.9 | 24,325 | 4,054 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 300.9 | 18.8 | 49.9 | n/a | n/a | 6.5 | 0.0 | 9.9 | 2.9 | 37.6 | 0.0 | 427 | 71 |
Cholesterol (mg) | 0.0 | 0.0 | 140.3 | n/a | n/a | 0.0 | 122.0 | 179.4 | 237.3 | n/a | 122.0 | 801 | 133 |
Copper (mg) | 2.5 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
Cystine (g) | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 27.4 | 7.4 | 4.9 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 42 | 7 |
Folate (mcg) | 137.1 | 178.6 | 18.3 | n/a | n/a | 13.3 | 1.7 | 24.2 | 40.7 | 42.6 | 1.7 | 458 | 76 |
Folate, DFE (mcg) | 137.1 | 178.6 | 18.3 | n/a | n/a | 13.3 | 1.7 | 24.2 | 40.7 | 65.7 | 1.7 | 481 | 80 |
Folate, food (mcg) | 137.1 | 178.6 | 18.3 | n/a | n/a | 13.3 | 1.7 | 24.2 | 40.7 | 10.1 | 1.7 | 426 | 71 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 0.0 | 33 | 5 |
Fructose (g) | 4.5 | 1.9 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.3 | n/a | 8 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 5.5 | 1.4 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.4 | n/a | 9 | 1 |
Glutamic acid (g) | 4.3 | 1.5 | 7.9 | n/a | n/a | 0.2 | 0.1 | 2.0 | 13.8 | n/a | 0.1 | 30 | 5 |
Glycine (g) | 0.8 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.6 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.0 | n/a | 0.0 | 4 | 1 |
Iron (mg) | 4.7 | 2.1 | 3.5 | n/a | n/a | 0.1 | 0.0 | 0.6 | 1.5 | 2.6 | 0.0 | 15 | 3 |
Isoleucine (g) | 1.1 | 0.2 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3.5 | n/a | 0.0 | 7 | 1 |
Lactose (g) | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 12.1 | 0.5 | 0.0 | n/a | 13 | 2 |
Leucine (g) | 1.6 | 0.4 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 5.4 | n/a | 0.0 | 11 | 2 |
Lysine (g) | 1.6 | 0.4 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | 4.7 | n/a | 0.0 | 9 | 2 |
Magnesium (mg) | 300.0 | 59.5 | 18.3 | n/a | n/a | 7.0 | 1.1 | 34.5 | 63.3 | 11.2 | 1.1 | 496 | 83 |
Maltose (g) | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
Manganese (mg) | 2.1 | 0.6 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
Methionine (g) | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 45.4 | 0.0 | 14.1 | n/a | n/a | 0.0 | 11.9 | 17.5 | 21.2 | 3.7 | 11.9 | 126 | 21 |
Niacin (mg) | 19.7 | 1.8 | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 2.9 | 0.0 | 27 | 5 |
Pantothenic acid (mg) | 7.7 | 1.6 | 0.4 | n/a | n/a | 0.1 | 0.1 | 1.2 | 0.9 | 0.2 | 0.1 | 12 | 2 |
Phenylalanine (g) | 1.1 | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3.0 | n/a | 0.0 | 6 | 1 |
Phosphorus (mg) | 600.0 | 187.1 | 646.4 | n/a | n/a | 20.3 | 13.6 | 396.8 | 1,157.1 | 161.5 | 13.6 | 3,196 | 533 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
Polyunsaturated Fat (g) | 40.3 | 0.1 | 1.4 | n/a | n/a | 0.0 | 1.7 | 2.9 | 2.1 | 6.4 | 1.7 | 57 | 9 |
Potassium (mg) | 4,937.1 | 895.9 | 731.8 | n/a | n/a | 102.2 | 13.6 | 486.5 | 221.5 | 70.4 | 13.6 | 7,473 | 1,245 |
Proline (g) | 0.9 | 0.3 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.9 | 6.3 | n/a | 0.0 | 11 | 2 |
Protein (g) | 25.7 | 8.0 | 25.7 | n/a | n/a | 0.8 | 0.5 | 7.1 | 56.3 | 4.3 | 0.5 | 129 | 21 |
Retinol (mcg) | 0.0 | 0.0 | 420.8 | n/a | n/a | 0.0 | 380.8 | 600.3 | 583.1 | n/a | 380.8 | 2,366 | 394 |
Riboflavin (mg) | 0.3 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.2 | 0.0 | 3 | 0 |
Saturated Fat (g) | 16.1 | 0.1 | 31.6 | n/a | n/a | 0.0 | 29.2 | 39.7 | 47.7 | 3.2 | 29.2 | 197 | 33 |
Selenium (mcg) | 4.3 | 7.1 | 22.0 | n/a | n/a | 0.4 | 0.6 | 9.0 | 31.4 | 2.7 | 0.6 | 78 | 13 |
Serine (g) | 1.1 | 0.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 3.3 | n/a | 0.0 | 7 | 1 |
Sodium (mg) | 2,931.4 | 93.6 | 4,226.0 | n/a | n/a | 2.8 | 405.2 | 276.0 | 1,403.5 | 521.7 | 405.2 | 10,265 | 1,711 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 30.4 | n/a | 30 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 2.8 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.5 | 3.7 | n/a | 8 | 1 |
Sugar (g) | 12.8 | 4.8 | 3.7 | n/a | n/a | 3.0 | 0.0 | 12.1 | 1.2 | 4.8 | 0.0 | 42 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 2 | 0 |
Threonine (g) | 0.9 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.0 | n/a | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.1 | 2.2 | 3.4 | n/a | n/a | 0.0 | 1.3 | 1.5 | 0.7 | 2.1 | 1.3 | 13 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 2 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8.3 | 0.0 | 9 | 1 |
Total Fat (g) | 107.3 | 1.0 | 49.7 | n/a | n/a | 0.1 | 46.0 | 68.1 | 74.9 | 13.7 | 46.0 | 407 | 68 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.6 | 1.7 | 4 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.6 | 1.9 | 4 | 1 |
Tryptophan (g) | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 1.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.7 | n/a | 0.0 | 6 | 1 |
Valine (g) | 1.4 | 0.4 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.6 | 3.8 | n/a | 0.0 | 8 | 1 |
Vitamin A, IU (IU) | 42.9 | 1,766.3 | 1,811.2 | n/a | n/a | 1.4 | 1,418.2 | 2,149.4 | 2,264.5 | n/a | 1,418.2 | 10,872 | 1,812 |
Vitamin A, RAE (mcg) | 0.0 | 87.9 | 445.2 | n/a | n/a | 0.0 | 388.2 | 607.2 | 598.9 | n/a | 388.2 | 2,515 | 419 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 1.9 | n/a | 0.1 | 3 | 1 |
Vitamin B-6 (mg) | 4.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 111.4 | 252.9 | 0.0 | n/a | n/a | 5.2 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 373 | 62 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 34.1 | 48.3 | 54.2 | n/a | 34.1 | 171 | 28 |
Water (g) | 405.0 | 253.2 | 470.5 | n/a | n/a | 62.4 | 9.0 | 256.9 | 83.1 | 1.8 | 9.0 | 1,551 | 258 |
Zinc (mg) | 4.0 | 1.2 | 3.0 | n/a | n/a | 0.1 | 0.1 | 1.3 | 7.0 | 0.4 | 0.1 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.