Nutritional Facts: Broccoli Hash Brown Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (857g)
hash browns
10 ounces (284g)
broccoli
21 1/2 ounces (610g)
cheddar cheese soup
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 small (70g)
onions
1/4 cup (57g)
butter
1 1/2 cups (345g)
sour cream
2 cups (226g)
sharp cheddar cheese
1 cup (59g)
Ritz crackers
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.8 0.3 0.8 n/a n/a 0.0 0.0 0.3 1.6 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.5 0.8 n/a n/a 0.1 0.0 0.3 2.1 n/a 0.0 5 1
Ash (g) 18.2 2.5 14.0 n/a n/a 0.2 1.2 2.9 8.9 1.7 1.2 51 8
Aspartic acid (g) 6.3 0.9 1.8 n/a n/a 0.1 0.0 0.8 3.6 n/a 0.0 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2.3 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 120.0 133.3 676.9 n/a n/a 16.1 13.6 379.5 1,629.5 91.1 13.6 3,074 512
Calories 2,271.4 96.4 737.9 n/a n/a 28.0 406.9 665.9 910.8 291.0 406.9 5,815 969
Calories (kj) 9,505.7 399.8 3,085.7 n/a n/a 116.2 1,701.9 2,791.1 3,805.8 1,217.3 1,701.9 24,325 4,054
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Carbohydrates (g) 300.9 18.8 49.9 n/a n/a 6.5 0.0 9.9 2.9 37.6 0.0 427 71
Cholesterol (mg) 0.0 0.0 140.3 n/a n/a 0.0 122.0 179.4 237.3 n/a 122.0 801 133
Copper (mg) 2.5 0.1 0.6 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 3 1
Cystine (g) 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 1 0
Dietary Fiber (g) 27.4 7.4 4.9 n/a n/a 1.2 0.0 0.0 0.0 1.4 0.0 42 7
Folate (mcg) 137.1 178.6 18.3 n/a n/a 13.3 1.7 24.2 40.7 42.6 1.7 458 76
Folate, DFE (mcg) 137.1 178.6 18.3 n/a n/a 13.3 1.7 24.2 40.7 65.7 1.7 481 80
Folate, food (mcg) 137.1 178.6 18.3 n/a n/a 13.3 1.7 24.2 40.7 10.1 1.7 426 71
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 32.5 0.0 33 5
Fructose (g) 4.5 1.9 n/a n/a n/a 0.9 n/a 0.0 n/a 0.3 n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 1.4 n/a n/a n/a 1.4 n/a 0.0 n/a 0.4 n/a 9 1
Glutamic acid (g) 4.3 1.5 7.9 n/a n/a 0.2 0.1 2.0 13.8 n/a 0.1 30 5
Glycine (g) 0.8 0.3 0.6 n/a n/a 0.0 0.0 0.2 1.0 n/a 0.0 3 0
Histidine (g) 0.6 0.2 0.7 n/a n/a 0.0 0.0 0.3 2.0 n/a 0.0 4 1
Iron (mg) 4.7 2.1 3.5 n/a n/a 0.1 0.0 0.6 1.5 2.6 0.0 15 3
Isoleucine (g) 1.1 0.2 1.5 n/a n/a 0.0 0.0 0.5 3.5 n/a 0.0 7 1
Lactose (g) 0.0 0.6 n/a n/a n/a 0.0 n/a 12.1 0.5 0.0 n/a 13 2
Leucine (g) 1.6 0.4 2.4 n/a n/a 0.0 0.0 0.9 5.4 n/a 0.0 11 2
Lysine (g) 1.6 0.4 1.8 n/a n/a 0.0 0.0 0.8 4.7 n/a 0.0 9 2
Magnesium (mg) 300.0 59.5 18.3 n/a n/a 7.0 1.1 34.5 63.3 11.2 1.1 496 83
Maltose (g) 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 0.3 0.3 n/a 1 0
Manganese (mg) 2.1 0.6 1.2 n/a n/a 0.1 0.0 0.0 0.0 0.3 0.0 4 1
Methionine (g) 0.4 0.1 0.6 n/a n/a 0.0 0.0 0.2 1.5 n/a 0.0 3 0
Monounsaturated Fat (g) 45.4 0.0 14.1 n/a n/a 0.0 11.9 17.5 21.2 3.7 11.9 126 21
Niacin (mg) 19.7 1.8 1.9 n/a n/a 0.1 0.0 0.4 0.2 2.9 0.0 27 5
Pantothenic acid (mg) 7.7 1.6 0.4 n/a n/a 0.1 0.1 1.2 0.9 0.2 0.1 12 2
Phenylalanine (g) 1.1 0.3 1.3 n/a n/a 0.0 0.0 0.5 3.0 n/a 0.0 6 1
Phosphorus (mg) 600.0 187.1 646.4 n/a n/a 20.3 13.6 396.8 1,157.1 161.5 13.6 3,196 533
Phytosterols (mg) 0.0 n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a 11 2
Polyunsaturated Fat (g) 40.3 0.1 1.4 n/a n/a 0.0 1.7 2.9 2.1 6.4 1.7 57 9
Potassium (mg) 4,937.1 895.9 731.8 n/a n/a 102.2 13.6 486.5 221.5 70.4 13.6 7,473 1,245
Proline (g) 0.9 0.3 2.7 n/a n/a 0.0 0.0 0.9 6.3 n/a 0.0 11 2
Protein (g) 25.7 8.0 25.7 n/a n/a 0.8 0.5 7.1 56.3 4.3 0.5 129 21
Retinol (mcg) 0.0 0.0 420.8 n/a n/a 0.0 380.8 600.3 583.1 n/a 380.8 2,366 394
Riboflavin (mg) 0.3 0.3 0.6 n/a n/a 0.0 0.0 0.6 0.8 0.2 0.0 3 0
Saturated Fat (g) 16.1 0.1 31.6 n/a n/a 0.0 29.2 39.7 47.7 3.2 29.2 197 33
Selenium (mcg) 4.3 7.1 22.0 n/a n/a 0.4 0.6 9.0 31.4 2.7 0.6 78 13
Serine (g) 1.1 0.3 1.2 n/a n/a 0.0 0.0 0.6 3.3 n/a 0.0 7 1
Sodium (mg) 2,931.4 93.6 4,226.0 n/a n/a 2.8 405.2 276.0 1,403.5 521.7 405.2 10,265 1,711
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 30.4 n/a 30 5
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 2.8 0.3 n/a n/a n/a 0.7 n/a 0.0 0.5 3.7 n/a 8 1
Sugar (g) 12.8 4.8 3.7 n/a n/a 3.0 0.0 12.1 1.2 4.8 0.0 42 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.3 0.0 2 0
Threonine (g) 0.9 0.2 0.9 n/a n/a 0.0 0.0 0.4 2.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.1 2.2 3.4 n/a n/a 0.0 1.3 1.5 0.7 2.1 1.3 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2.4 0.0 2 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 8.3 0.0 9 1
Total Fat (g) 107.3 1.0 49.7 n/a n/a 0.1 46.0 68.1 74.9 13.7 46.0 407 68
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.6 1.7 4 1
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 0.6 1.9 4 1
Tryptophan (g) 0.4 0.1 0.3 n/a n/a 0.0 0.0 0.1 0.7 n/a 0.0 2 0
Tyrosine (g) 1.0 0.1 1.2 n/a n/a 0.0 0.0 0.4 2.7 n/a 0.0 6 1
Valine (g) 1.4 0.4 1.8 n/a n/a 0.0 0.0 0.6 3.8 n/a 0.0 8 1
Vitamin A, IU (IU) 42.9 1,766.3 1,811.2 n/a n/a 1.4 1,418.2 2,149.4 2,264.5 n/a 1,418.2 10,872 1,812
Vitamin A, RAE (mcg) 0.0 87.9 445.2 n/a n/a 0.0 388.2 607.2 598.9 n/a 388.2 2,515 419
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.0 1.9 n/a 0.1 3 1
Vitamin B-6 (mg) 4.0 0.5 0.1 n/a n/a 0.1 0.0 0.2 0.2 0.0 0.0 5 1
Vitamin C (mg) 111.4 252.9 0.0 n/a n/a 5.2 0.0 3.1 0.0 n/a 0.0 373 62
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 34.1 48.3 54.2 n/a 34.1 171 28
Water (g) 405.0 253.2 470.5 n/a n/a 62.4 9.0 256.9 83.1 1.8 9.0 1,551 258
Zinc (mg) 4.0 1.2 3.0 n/a n/a 0.1 0.1 1.3 7.0 0.4 0.1 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Broccoli Hash Brown Casserole.