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Nutritional Facts: Oatmeal Cookie Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
margarine
2 tablespoons (42g)
honey
1/2 tablespoon (7g)
water
1/4 teaspoon (1g)
vanilla
1/4 teaspoon (2g)
salt
6 tablespoons (47g)
flour
6 tablespoons (59g)
oats
1 tablespoon (7g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.1 1 1
Alcohol n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.7 0.2 1 1
Ash (g) 0.6 0.1 0.0 0.0 1.5 0.2 1.0 0.1 4 4
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.2 0.8 0.1 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.6 5 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 8.5 2.5 0.2 0.1 0.4 7.0 31.6 7.1 57 57
Calories 202.8 127.7 0.0 3.0 0.0 170.6 227.6 47.1 779 779
Calories (kj) 848.0 534.2 0.0 12.7 0.0 713.9 952.6 197.1 3,258 3,258
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.5 1 1
Carbohydrates (g) 0.3 34.6 0.0 0.1 0.0 35.8 38.8 1.0 111 111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.1 1 1
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.3 6.2 0.5 8 8
Folate (mcg) 0.3 0.8 0.0 0.0 0.0 85.8 32.8 7.1 127 127
Folate, DFE (mcg) 0.3 0.8 0.0 0.0 0.0 136.4 32.8 7.1 177 177
Folate, food (mcg) 0.3 0.8 0.0 0.0 0.0 13.6 32.8 7.1 55 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 72.2 0.0 0.0 72 72
Fructose n/a 17.2 n/a n/a n/a n/a n/a 0.0 17 17
Galactose n/a 1.3 n/a n/a n/a n/a n/a n/a 1 1
Glucose (dextrose) n/a 15.0 n/a n/a n/a n/a n/a 0.0 15 15
Glutamic acid (g) 0.1 0.0 n/a n/a 0.0 1.6 2.2 0.2 4 4
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.1 1 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
Iron (mg) 0.0 0.2 0.0 0.0 0.0 2.2 2.8 0.2 5 5
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.0 1 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.3 0.8 0.1 1 1
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.0 1 1
Magnesium (mg) 0.8 0.8 0.1 0.1 0.0 10.3 103.6 11.4 127 127
Maltose n/a 0.6 n/a n/a n/a n/a n/a 0.0 1 1
Manganese n/a 0.0 0.0 0.0 0.0 0.3 2.9 0.2 3 3
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.0 1.3 0.6 13 13
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 2.8 0.6 0.1 3 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 1 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.1 1 1
Phosphorus (mg) 6.5 1.7 0.0 0.1 0.0 50.6 306.0 24.9 390 390
Phytosterols (mg) 41.2 n/a n/a n/a 0.0 n/a n/a 5.2 46 46
Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 0.0 0.2 1.5 3.4 11 11
Potassium (mg) 11.8 21.8 0.1 1.6 0.1 50.2 251.0 31.8 368 368
Proline (g) 0.0 0.0 n/a n/a 0.0 0.6 0.5 0.1 1 1
Protein (g) 0.3 0.1 0.0 0.0 0.0 4.8 9.9 1.1 16 16
Retinol (mcg) 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 217
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Saturated Fat (g) 4.7 0.0 0.0 0.0 0.0 0.1 0.7 0.4 6 6
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 15.9 n/a 0.4 17 17
Serine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.1 1 1
Sodium (mg) 265.9 1.7 0.2 0.1 581.4 0.9 1.2 0.1 852 852
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a 0.2 1 1
Sugar (g) 0.0 34.5 0.0 0.1 0.0 0.1 n/a 0.2 35 35
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 1 1
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 1 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a 1.5 2 2
Total Fat (g) 22.7 0.0 0.0 0.0 0.0 0.5 4.0 4.7 32 32
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 1 1
Valine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.1 1 1
Vitamin A, IU (IU) 1,008.7 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1,010 1,010
Vitamin A, RAE (mcg) 231.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 231 231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.4 7.2 7.3 0.6 0.0 5.6 4.8 0.3 30 30
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.3 2.3 0.2 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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