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    Nutritional Facts: Oatmeal Cookie Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    margarine
    2 tablespoons (42g)
    honey
    1/2 tablespoon (7g)
    water
    1/4 teaspoon (1g)
    vanilla
    1/4 teaspoon (2g)
    salt
    6 tablespoons (47g)
    flour
    6 tablespoons (59g)
    oats
    1 tablespoon (7g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.1 1 1
    Alcohol n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.7 0.2 1 1
    Ash (g) 0.6 0.1 0.0 0.0 1.5 0.2 1.0 0.1 4 4
    Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.2 0.8 0.1 1 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.6 5 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 8.5 2.5 0.2 0.1 0.4 7.0 31.6 7.1 57 57
    Calories 202.8 127.7 0.0 3.0 0.0 170.6 227.6 47.1 779 779
    Calories (kj) 848.0 534.2 0.0 12.7 0.0 713.9 952.6 197.1 3,258 3,258
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.5 1 1
    Carbohydrates (g) 0.3 34.6 0.0 0.1 0.0 35.8 38.8 1.0 111 111
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.1 1 1
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.3 6.2 0.5 8 8
    Folate (mcg) 0.3 0.8 0.0 0.0 0.0 85.8 32.8 7.1 127 127
    Folate, DFE (mcg) 0.3 0.8 0.0 0.0 0.0 136.4 32.8 7.1 177 177
    Folate, food (mcg) 0.3 0.8 0.0 0.0 0.0 13.6 32.8 7.1 55 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 72.2 0.0 0.0 72 72
    Fructose n/a 17.2 n/a n/a n/a n/a n/a 0.0 17 17
    Galactose n/a 1.3 n/a n/a n/a n/a n/a n/a 1 1
    Glucose (dextrose) n/a 15.0 n/a n/a n/a n/a n/a 0.0 15 15
    Glutamic acid (g) 0.1 0.0 n/a n/a 0.0 1.6 2.2 0.2 4 4
    Glycine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.1 1 1
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
    Iron (mg) 0.0 0.2 0.0 0.0 0.0 2.2 2.8 0.2 5 5
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.0 1 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.0 0.3 0.8 0.1 1 1
    Lysine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.0 1 1
    Magnesium (mg) 0.8 0.8 0.1 0.1 0.0 10.3 103.6 11.4 127 127
    Maltose n/a 0.6 n/a n/a n/a n/a n/a 0.0 1 1
    Manganese n/a 0.0 0.0 0.0 0.0 0.3 2.9 0.2 3 3
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
    Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.0 1.3 0.6 13 13
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 2.8 0.6 0.1 3 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 1 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.1 1 1
    Phosphorus (mg) 6.5 1.7 0.0 0.1 0.0 50.6 306.0 24.9 390 390
    Phytosterols (mg) 41.2 n/a n/a n/a 0.0 n/a n/a 5.2 46 46
    Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 0.0 0.2 1.5 3.4 11 11
    Potassium (mg) 11.8 21.8 0.1 1.6 0.1 50.2 251.0 31.8 368 368
    Proline (g) 0.0 0.0 n/a n/a 0.0 0.6 0.5 0.1 1 1
    Protein (g) 0.3 0.1 0.0 0.0 0.0 4.8 9.9 1.1 16 16
    Retinol (mcg) 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 217
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Saturated Fat (g) 4.7 0.0 0.0 0.0 0.0 0.1 0.7 0.4 6 6
    Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 15.9 n/a 0.4 17 17
    Serine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.1 1 1
    Sodium (mg) 265.9 1.7 0.2 0.1 581.4 0.9 1.2 0.1 852 852
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.4 n/a n/a n/a n/a n/a 0.2 1 1
    Sugar (g) 0.0 34.5 0.0 0.1 0.0 0.1 n/a 0.2 35 35
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 1 1
    Threonine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 1 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a 1.5 2 2
    Total Fat (g) 22.7 0.0 0.0 0.0 0.0 0.5 4.0 4.7 32 32
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 1 1
    Valine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.1 1 1
    Vitamin A, IU (IU) 1,008.7 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1,010 1,010
    Vitamin A, RAE (mcg) 231.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 231 231
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 4.4 7.2 7.3 0.6 0.0 5.6 4.8 0.3 30 30
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.3 2.3 0.2 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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