Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (1,362g) butternut squash |
1/4 cup (25g) parmesan cheese |
1 lb (456g) lasagna noodles |
1 bunch (384g) swiss chard |
1 (110g) onions |
15 ounces (425g) low-fat ricotta cheese |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) olive oil |
15 leaves (0g) sage |
1 teaspoon (2g) paprika |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (2g) nutmeg |
3 cups (732g) low-fat milk |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
2 (6g) garlic cloves |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 2.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 1.6 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.4 | 2.2 | 0.4 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 1.2 | 9 | 1 |
| Ash (g) | 10.9 | 2.0 | 4.0 | 6.1 | 0.4 | 4.9 | 0.0 | 0.0 | n/a | 0.2 | 3.0 | 0.1 | 0.1 | 5.5 | 0.9 | 0.1 | 0.1 | 7.3 | 46 | 4 |
| Aspartic acid (g) | 1.5 | 0.7 | 2.8 | n/a | 0.1 | 4.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 3.7 | 16 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 653.8 | 277.3 | 95.8 | 195.8 | 25.3 | 1,156.7 | 0.1 | 0.1 | n/a | 5.3 | 0.7 | 5.1 | 4.3 | 915.0 | 10.2 | 3.5 | 10.9 | 1,131.2 | 4,491 | 374 |
| Calories | 612.9 | 107.8 | 1,691.8 | 73.0 | 44.0 | 586.8 | 119.3 | 119.3 | n/a | 6.5 | 0.0 | 2.9 | 12.3 | 307.4 | 305.4 | 85.3 | 8.9 | 672.0 | 4,756 | 396 |
| Calories (kj) | 2,560.6 | 451.3 | 7,081.7 | 303.4 | 182.6 | 2,457.9 | 499.4 | 499.4 | n/a | 27.2 | 0.0 | 12.1 | 51.5 | 1,295.6 | 1,277.6 | 357.0 | 37.4 | 2,809.0 | 19,903 | 1,659 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 159.2 | 1.0 | 340.5 | 14.4 | 10.3 | 21.9 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.7 | 1.2 | 36.5 | 0.0 | 17.9 | 2.0 | 4.9 | 612 | 51 |
| Cholesterol (mg) | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 131.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 91.6 | 0.0 | 0.0 | 177.0 | 459 | 38 |
| Copper (mg) | 1.0 | 0.1 | 1.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 27.2 | 0.0 | 14.6 | 6.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 52 | 4 |
| Folate (mcg) | 367.7 | 2.5 | 1,080.7 | 53.8 | 20.9 | 55.3 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 1.8 | 36.6 | 1.3 | 42.9 | 0.2 | 15.7 | 1,681 | 140 |
| Folate, DFE (mcg) | 367.7 | 2.5 | 1,783.0 | 53.8 | 20.9 | 55.3 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 1.8 | 36.6 | 1.3 | 68.2 | 0.2 | 15.7 | 2,408 | 201 |
| Folate, food (mcg) | 367.7 | 2.5 | 82.1 | 53.8 | 20.9 | 55.3 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 1.8 | 36.6 | 1.3 | 6.8 | 0.2 | 15.7 | 646 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 1,035 | 86 |
| Fructose (g) | 13.5 | 0.0 | 0.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 16 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 13.5 | 0.0 | 0.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 18 | 1 |
| Glutamic acid (g) | 2.4 | 2.2 | 21.0 | n/a | 0.3 | 10.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.7 | 0.1 | 0.8 | 0.0 | 10.0 | 53 | 4 |
| Glycine (g) | 0.5 | 0.2 | 2.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 1.2 | 6 | 0 |
| Histidine (g) | 0.3 | 0.3 | 1.4 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 1.2 | 6 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 0.2 | 15.0 | 6.9 | 0.2 | 1.9 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.1 | 0.1 | 1.0 | 37 | 3 |
| Isoleucine (g) | 0.5 | 0.5 | 2.3 | 0.6 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 2.5 | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 38.1 | n/a | n/a | n/a | 0.2 | 38 | 3 |
| Leucine (g) | 0.8 | 0.9 | 4.5 | 0.5 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.2 | 0.0 | 4.1 | 19 | 2 |
| Lysine (g) | 0.5 | 0.7 | 1.4 | 0.4 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 2.2 | 13 | 1 |
| Magnesium (mg) | 463.1 | 9.5 | 241.7 | 311.0 | 11.0 | 63.8 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 2.0 | 4.3 | 80.5 | 0.9 | 5.2 | 1.5 | 44.8 | 1,243 | 104 |
| Maltose (g) | 0.0 | 0.0 | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 9 | 1 |
| Manganese (mg) | 2.8 | 0.0 | 4.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 9 | 1 |
| Methionine (g) | 0.2 | 0.3 | 0.7 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 0 |
| Monounsaturated Fat (g) | 0.1 | 2.1 | 0.8 | 0.2 | 0.0 | 9.8 | 9.8 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 9.0 | 0.0 | 0.0 | 14.7 | 59 | 5 |
| Niacin (mg) | 16.3 | 0.0 | 32.7 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 0.0 | 0.2 | 54 | 4 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 2.0 | 0.7 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.3 | 13 | 1 |
| Phenylalanine (g) | 0.5 | 0.5 | 3.0 | 0.4 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 2.3 | 11 | 1 |
| Phosphorus (mg) | 449.5 | 182.3 | 861.8 | 176.6 | 31.9 | 778.2 | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 1.8 | 5.0 | 695.4 | 10.2 | 25.3 | 9.2 | 793.0 | 4,027 | 336 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 29.8 | 29.8 | n/a | 4.0 | 0.0 | 1.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 83 | 7 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | 2.6 | 0.3 | 0.0 | 1.1 | 1.4 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 1.7 | 11 | 1 |
| Potassium (mg) | 4,794.2 | 31.3 | 1,016.9 | 1,455.4 | 160.6 | 531.6 | 0.1 | 0.1 | n/a | 52.4 | 0.2 | 15.3 | 8.2 | 1,098.0 | 10.2 | 25.1 | 24.1 | 170.2 | 9,394 | 783 |
| Proline (g) | 0.5 | 1.2 | 7.2 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.3 | 0.0 | 5.3 | 22 | 2 |
| Protein (g) | 13.6 | 9.6 | 59.5 | 6.9 | 1.2 | 48.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 24.7 | 0.4 | 2.4 | 0.4 | 49.7 | 217 | 18 |
| Retinol (mcg) | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 446.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 424.6 | 285.8 | 0.0 | 0.0 | 389.8 | 1,602 | 134 |
| Riboflavin (mg) | 0.3 | 0.1 | 1.8 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.6 | 6 | 0 |
| Saturated Fat (g) | 0.3 | 4.3 | 1.3 | 0.1 | 0.0 | 21.0 | 1.9 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4.6 | 21.9 | 0.0 | 0.0 | 29.5 | 87 | 7 |
| Selenium (mcg) | 6.8 | 4.4 | 288.2 | 3.5 | 0.6 | 71.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 24.2 | 0.4 | 7.9 | 0.9 | 38.1 | 446 | 37 |
| Serine (g) | 0.5 | 0.6 | 2.8 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 1.6 | 10 | 1 |
| Sodium (mg) | 54.5 | 382.3 | 27.4 | 817.9 | 4.4 | 531.6 | 0.3 | 0.3 | n/a | 1.6 | 1,162.7 | 0.2 | 0.4 | 322.1 | 304.2 | 0.5 | 1.0 | 1,404.5 | 5,016 | 418 |
| Starch | n/a | n/a | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.0 | 0.0 | 2.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Sugar (g) | 30.0 | 0.2 | 12.2 | 4.2 | 4.7 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 38.1 | 0.0 | 0.1 | 0.1 | 2.3 | 94 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 4.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Threonine (g) | 0.4 | 0.4 | 2.1 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 2.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 19.6 | 0.1 | 0.5 | 7.3 | 0.0 | 0.3 | 1.9 | 1.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | 34 | 3 |
| Tocopherol, beta | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 4.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 1.4 | 7.2 | 6.9 | 0.8 | 0.1 | 33.6 | 13.5 | 13.5 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 7.1 | 34.6 | 0.2 | 0.0 | 50.1 | 170 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Tyrosine (g) | 0.5 | 0.6 | 1.1 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 2.3 | 8 | 1 |
| Valine (g) | 0.6 | 0.6 | 2.7 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 3.0 | 12 | 1 |
| Vitamin A, IU (IU) | 144,780.6 | 216.3 | 0.0 | 23,485.4 | 2.2 | 1,632.9 | 0.0 | 0.0 | n/a | 1,132.8 | 0.0 | 6.3 | 2.4 | 1,434.7 | 1,064.6 | 0.0 | 0.5 | 1,514.2 | 175,273 | 14,606 |
| Vitamin A, RAE (mcg) | 7,245.8 | 57.3 | 0.0 | 1,175.0 | 0.0 | 455.0 | 0.0 | 0.0 | n/a | 56.6 | 0.0 | 0.3 | 0.1 | 424.6 | 291.4 | 0.0 | 0.0 | 401.0 | 10,107 | 842 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 5.1 | 10 | 1 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 286.0 | 0.0 | 0.0 | 115.2 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 411 | 34 |
| Vitamin D (IU) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 25.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 351.4 | 25.6 | 0.0 | 0.0 | 35.8 | 444 | 37 |
| Water (g) | 1,176.9 | 5.2 | 45.1 | 355.8 | 98.0 | 316.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 658.2 | 6.8 | 2.8 | 3.5 | 112.0 | 2,781 | 232 |
| Zinc (mg) | 2.0 | 1.0 | 6.4 | 1.4 | 0.2 | 5.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.2 | 0.1 | 6.5 | 27 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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