Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/4 cups (445g) cake flour |
2 tablespoons (17g) cake flour |
1 tablespoon (14g) baking powder |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (5g) salt |
2 1/4 teaspoons (6g) ground cinnamon |
1 to taste (0g) ground cloves |
3/4 cup (170g) unsalted butter |
1 1/4 cups (275g) light brown sugar |
2/3 cup (226g) honey |
2 teaspoons (8g) vanilla |
1 1/2 cups (366g) whole milk |
6 large (300g) eggs |
1/4 teaspoon (1g) cream of tartar |
2/3 cup (226g) honey |
1/3 cup (76g) unsalted butter |
1 teaspoon (4g) vanilla |
1/4 cup (59g) water |
1 3/4 cups (210g) confectioners' sugar |
1 to taste (1g) food coloring |
1 to taste (1g) food coloring |
1 ounce (0g) marzipan |
1/2 cup (46g) sliced almonds |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Arginine (g) | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 5 | 1 |
Ash (g) | 1.7 | 0.1 | 9.9 | 1.3 | 4.5 | 0.2 | n/a | 0.1 | 1.2 | 0.5 | 0.0 | 2.5 | 3.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 27 | 3 |
Aspartic acid (g) | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.8 | 4.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 60.7 | 71 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 62.3 | 2.4 | 1,016.2 | 0.0 | 1.1 | 58.9 | n/a | 40.9 | 228.3 | 13.6 | 0.9 | 413.6 | 168.0 | 0.1 | 13.6 | 18.1 | 0.5 | 1.8 | 2.1 | n/a | n/a | n/a | 121.4 | 2,164 | 216 |
Calories | 1,611.8 | 60.8 | 7.0 | 0.0 | 0.0 | 14.5 | n/a | 1,220.7 | 1,045.0 | 687.4 | 24.2 | 223.3 | 429.0 | 1.9 | 687.4 | 542.0 | 12.1 | 0.0 | 816.9 | n/a | n/a | n/a | 264.5 | 7,648 | 765 |
Calories (kj) | 6,745.5 | 254.4 | 29.4 | 0.0 | 0.0 | 60.8 | n/a | 5,105.8 | 4,372.5 | 2,876.2 | 101.2 | 933.3 | 1,797.0 | 8.1 | 2,876.2 | 2,267.0 | 50.6 | 0.0 | 3,416.7 | n/a | n/a | n/a | 1,107.7 | 32,002 | 3,200 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
Carbohydrates (g) | 347.4 | 13.1 | 3.3 | 0.0 | 0.0 | 4.7 | n/a | 0.1 | 269.7 | 186.3 | 1.1 | 17.6 | 2.2 | 0.5 | 186.3 | 0.0 | 0.5 | 0.0 | 209.5 | n/a | n/a | n/a | 10.0 | 1,252 | 125 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 366.0 | 0.0 | 0.0 | 0.0 | 36.6 | 1,116.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1,681 | 168 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
Cystine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 7.6 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | 18 | 2 |
Folate (mcg) | 828.2 | 31.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5.1 | 2.8 | 4.5 | 0.0 | 18.3 | 141.0 | 0.0 | 4.5 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23.0 | 1,061 | 106 |
Folate, DFE (mcg) | 1,255.6 | 47.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5.1 | 2.8 | 4.5 | 0.0 | 18.3 | 141.0 | 0.0 | 4.5 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23.0 | 1,505 | 150 |
Folate, food (mcg) | 209.3 | 7.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5.1 | 2.8 | 4.5 | 0.0 | 18.3 | 141.0 | 0.0 | 4.5 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23.0 | 419 | 42 |
Folic acid (mcg) | 614.4 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 638 | 64 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.1 | 92.6 | n/a | 0.0 | 0.0 | n/a | 92.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 188 | 19 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.0 | n/a | 0.0 | 0.0 | n/a | 7.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 1 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.7 | 80.8 | n/a | 0.0 | 1.1 | n/a | 80.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 167 | 17 |
Glutamic acid (g) | 12.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 2.3 | 5.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 24 | 2 |
Glycine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 4 | 0 |
Histidine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 32.6 | 1.2 | 1.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2.0 | 0.9 | 0.0 | 0.1 | 5.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.7 | 47 | 5 |
Isoleucine (g) | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 18.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 18 | 2 |
Leucine (g) | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | 3.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 8 | 1 |
Lysine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 2.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
Magnesium (mg) | 71.2 | 2.7 | 5.4 | 0.0 | 0.0 | 3.5 | n/a | 3.4 | 24.8 | 4.5 | 1.0 | 36.6 | 36.0 | 0.0 | 4.5 | 1.5 | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | 123.3 | 320 | 32 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
Manganese (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 6 | 1 |
Methionine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35.8 | 0.0 | 0.0 | 0.0 | 3.0 | 11.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14.2 | 80 | 8 |
Niacin (mg) | 30.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 35 | 3 |
Pantothenic acid (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 1.4 | 4.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 9 | 1 |
Phenylalanine (g) | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 5 | 1 |
Phosphorus (mg) | 378.5 | 14.3 | 1,368.7 | 0.0 | 0.0 | 3.8 | n/a | 40.9 | 11.0 | 9.0 | 0.5 | 307.4 | 594.0 | 0.0 | 9.0 | 18.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 222.6 | 2,978 | 298 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.7 | 5.7 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | 21 | 2 |
Potassium (mg) | 467.5 | 17.6 | 0.7 | 0.0 | 0.4 | 25.3 | n/a | 40.9 | 365.8 | 117.6 | 12.4 | 483.1 | 414.0 | 123.8 | 117.6 | 18.1 | 6.2 | 0.6 | 4.2 | n/a | n/a | n/a | 324.3 | 2,540 | 254 |
Proline (g) | 4.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1.2 | 1.5 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 8 | 1 |
Protein (g) | 36.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 0.3 | 0.7 | 0.0 | 11.5 | 37.7 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.8 | 101 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,142.4 | 0.0 | 0.0 | 0.0 | 164.7 | 480.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2,294 | 229 |
Riboflavin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 5 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 87.5 | 0.0 | 0.0 | 0.0 | 6.8 | 9.4 | 0.0 | 0.0 | 38.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 145 | 14 |
Selenium (mcg) | 21.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 3.3 | 1.8 | 0.0 | 13.5 | 92.1 | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1.2 | 140 | 14 |
Serine (g) | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 6 | 1 |
Sodium (mg) | 8.9 | 0.3 | 1,089.2 | 943.9 | 1,744.1 | 0.6 | n/a | 18.7 | 77.0 | 9.0 | 0.8 | 157.4 | 426.0 | 0.4 | 9.0 | 8.3 | 0.4 | 1.8 | 4.2 | n/a | n/a | n/a | 0.5 | 4,501 | 450 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.3 | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 260.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 266 | 27 |
Sugar (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 266.8 | 185.7 | 1.1 | 18.5 | 1.1 | 0.0 | 185.7 | 0.0 | 0.5 | 0.0 | 205.4 | n/a | n/a | n/a | 1.8 | 868 | 87 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 0 |
Threonine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.1 | 21 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
Total Fat (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 138.1 | 0.0 | 0.0 | 0.0 | 11.9 | 28.5 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22.7 | 267 | 27 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
Valine (g) | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | n/a | 4,254.5 | 0.0 | 0.0 | 0.0 | 592.9 | 1,620.0 | 0.0 | 0.0 | 1,889.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 8,374 | 837 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1,164.5 | 0.0 | 0.0 | 0.0 | 168.4 | 480.0 | 0.0 | 0.0 | 517.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2,331 | 233 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 102.2 | 0.0 | 0.0 | 0.0 | 186.7 | 246.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 580 | 58 |
Water (g) | 55.7 | 2.1 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 30.5 | 3.7 | 38.7 | 4.4 | 322.6 | 228.5 | 0.0 | 38.7 | 13.6 | 2.2 | 59.2 | 0.5 | n/a | n/a | n/a | 2.2 | 804 | 80 |
Zinc (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 1.4 | 3.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.