Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) olive oil |
3 (9g) garlic cloves |
1 large (150g) onions |
4 cups (0g) vegetable stock |
1 pinch (0g) saffron |
2 cups (390g) rice |
4 medium (492g) tomatoes |
1 small (74g) red peppers |
1 small (74g) green peppers |
1 small (186g) yellow peppers |
1 cup (145g) green peas |
2 cups (336g) artichoke hearts |
4 tablespoons (61g) lemon juice |
1 (58g) lemons |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 3 | 1 |
Ash (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 2.3 | 2.5 | 0.3 | 0.3 | 0.8 | 1.3 | 2.5 | 0.1 | 0.2 | 11 | 3 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.4 | 0.7 | 0.2 | 0.2 | 0.3 | 0.7 | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.5 | 16.3 | 34.5 | n/a | 0.2 | 35.1 | 49.2 | 5.2 | 7.4 | 20.5 | 36.3 | 70.6 | 3.7 | 15.1 | 294 | 74 |
Calories | 477.4 | 13.4 | 60.0 | n/a | 0.5 | 1,404.0 | 88.6 | 22.9 | 14.8 | 50.2 | 117.5 | 178.1 | 13.4 | 16.8 | 2,458 | 614 |
Calories (kj) | 1,997.5 | 56.1 | 249.0 | n/a | 2.3 | 5,873.4 | 364.1 | 95.5 | 62.2 | 208.3 | 491.6 | 739.2 | 55.5 | 70.2 | 10,265 | 2,566 |
Carbohydrates (g) | 0.0 | 3.0 | 14.0 | n/a | 0.1 | 309.4 | 19.1 | 4.5 | 3.4 | 11.8 | 21.0 | 40.2 | 4.2 | 5.4 | 436 | 109 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 2.6 | n/a | 0.0 | 5.5 | 5.9 | 1.6 | 1.3 | 1.7 | 7.4 | 28.9 | 0.2 | 1.6 | 57 | 14 |
Folate (mcg) | 0.0 | 0.3 | 28.5 | n/a | 0.2 | 900.9 | 73.8 | 34.0 | 7.4 | 48.4 | 94.3 | 299.0 | 12.2 | 6.4 | 1,505 | 376 |
Folate, DFE (mcg) | 0.0 | 0.3 | 28.5 | n/a | 0.2 | 1,505.4 | 73.8 | 34.0 | 7.4 | 48.4 | 94.3 | 299.0 | 12.2 | 6.4 | 2,110 | 527 |
Folate, food (mcg) | 0.0 | 0.3 | 28.5 | n/a | 0.2 | 35.1 | 73.8 | 34.0 | 7.4 | 48.4 | 94.3 | 299.0 | 12.2 | 6.4 | 640 | 160 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 216 |
Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | 6.7 | 1.7 | 0.8 | n/a | 0.6 | 0.1 | 0.7 | n/a | 12 | 3 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | 6.2 | 1.4 | 0.9 | n/a | 0.2 | 0.8 | 0.6 | n/a | 13 | 3 |
Glutamic acid (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | 5.0 | 2.1 | 0.2 | 0.1 | 0.2 | 1.1 | n/a | n/a | n/a | 9 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 17.0 | 1.3 | 0.3 | 0.3 | 0.9 | 2.1 | 2.0 | 0.0 | 0.3 | 25 | 6 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 3 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 2.3 | 15.0 | n/a | 0.5 | 136.5 | 54.1 | 8.9 | 7.4 | 22.3 | 47.9 | 141.1 | 3.7 | 4.6 | 444 | 111 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 4.3 | 0.6 | 0.1 | 0.1 | 0.2 | 0.6 | 0.8 | 0.0 | 0.0 | 7 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 40 | 10 |
Niacin (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 19.9 | 2.9 | 0.7 | 0.4 | 1.7 | 3.0 | 3.7 | 0.1 | 0.1 | 33 | 8 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | n/a | n/a | 5.2 | 0.4 | 0.2 | 0.1 | 0.3 | 0.2 | 0.8 | 0.1 | 0.1 | 8 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 1 |
Phosphorus (mg) | 0.0 | 13.8 | 43.5 | n/a | 0.4 | 421.2 | 118.1 | 19.2 | 14.8 | 44.6 | 156.6 | 245.3 | 4.9 | 9.3 | 1,092 | 273 |
Phytosterols (mg) | 119.3 | n/a | 22.5 | n/a | n/a | n/a | 34.4 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 183 | 46 |
Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.1 | 8 | 2 |
Potassium (mg) | 0.5 | 36.1 | 219.0 | n/a | 3.0 | 335.4 | 1,166.0 | 156.1 | 129.5 | 394.3 | 353.8 | 961.0 | 62.8 | 80.0 | 3,898 | 974 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 0.0 | 0.6 | 1.7 | n/a | 0.0 | 25.8 | 4.3 | 0.7 | 0.6 | 1.9 | 7.9 | 9.7 | 0.2 | 0.6 | 54 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 7.5 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 9 | 2 |
Selenium (mcg) | 0.0 | 1.3 | 0.8 | n/a | 0.0 | 58.9 | 0.0 | 0.1 | 0.0 | 0.6 | 2.6 | 0.7 | 0.1 | 0.2 | 65 | 16 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 1.1 | 1.5 | 6.0 | n/a | 0.3 | 3.9 | 24.6 | 3.0 | 2.2 | 3.7 | 7.3 | 201.6 | 0.6 | 1.2 | 257 | 64 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 7.2 | 2.5 | 0.3 | n/a | 12 | 3 |
Sugar (g) | 0.0 | 0.1 | 6.4 | n/a | n/a | n/a | 12.9 | 3.1 | 1.8 | n/a | 8.2 | 3.3 | 1.5 | 1.5 | 39 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.7 | 1.2 | 0.3 | n/a | 0.2 | 0.6 | 0.1 | 0.1 | 13 | 3 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 3 | 1 |
Total Fat (g) | 54.0 | 0.0 | 0.2 | n/a | 0.0 | 2.3 | 1.0 | 0.2 | 0.1 | 0.4 | 0.6 | 1.1 | 0.1 | 0.2 | 60 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.8 | 3.0 | n/a | 0.9 | 0.0 | 4,098.4 | 2,316.9 | 273.8 | 372.0 | 1,109.3 | 43.7 | 3.7 | 12.8 | 8,235 | 2,059 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 206.6 | 116.2 | 13.3 | 18.6 | 55.1 | 3.4 | 0.0 | 0.6 | 414 | 103 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 0.4 | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 2.8 | 11.1 | n/a | 0.1 | 0.0 | 67.4 | 94.5 | 59.5 | 341.3 | 58.0 | 24.9 | 23.6 | 30.7 | 714 | 178 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 5.3 | 133.7 | n/a | 0.0 | 50.3 | 465.0 | 68.2 | 69.5 | 171.2 | 114.3 | 282.5 | 56.3 | 51.6 | 1,468 | 367 |
Zinc (mg) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 4.5 | 0.8 | 0.2 | 0.1 | 0.3 | 1.8 | 1.3 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.