Nutritional Facts: Vegetarian Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
3 (9g)
garlic cloves
1 large (150g)
onions
4 cups (0g)
vegetable stock
1 pinch (0g)
saffron
2 cups (390g)
rice
4 medium (492g)
tomatoes
1 small (74g)
red peppers
1 small (74g)
green peppers
1 small (186g)
yellow peppers
1 cup (145g)
green peas
2 cups (336g)
artichoke hearts
4 tablespoons (61g)
lemon juice
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 1.5 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 n/a n/a 2.1 0.1 0.0 0.0 0.1 0.6 n/a n/a n/a 3 1
Ash (g) 0.0 0.1 0.5 n/a 0.0 2.3 2.5 0.3 0.3 0.8 1.3 2.5 0.1 0.2 11 3
Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 2.4 0.7 0.2 0.2 0.3 0.7 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 16.3 34.5 n/a 0.2 35.1 49.2 5.2 7.4 20.5 36.3 70.6 3.7 15.1 294 74
Calories 477.4 13.4 60.0 n/a 0.5 1,404.0 88.6 22.9 14.8 50.2 117.5 178.1 13.4 16.8 2,458 614
Calories (kj) 1,997.5 56.1 249.0 n/a 2.3 5,873.4 364.1 95.5 62.2 208.3 491.6 739.2 55.5 70.2 10,265 2,566
Carbohydrates (g) 0.0 3.0 14.0 n/a 0.1 309.4 19.1 4.5 3.4 11.8 21.0 40.2 4.2 5.4 436 109
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.4 0.3 0.0 0.0 0.2 0.3 0.4 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 2.6 n/a 0.0 5.5 5.9 1.6 1.3 1.7 7.4 28.9 0.2 1.6 57 14
Folate (mcg) 0.0 0.3 28.5 n/a 0.2 900.9 73.8 34.0 7.4 48.4 94.3 299.0 12.2 6.4 1,505 376
Folate, DFE (mcg) 0.0 0.3 28.5 n/a 0.2 1,505.4 73.8 34.0 7.4 48.4 94.3 299.0 12.2 6.4 2,110 527
Folate, food (mcg) 0.0 0.3 28.5 n/a 0.2 35.1 73.8 34.0 7.4 48.4 94.3 299.0 12.2 6.4 640 160
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 216
Fructose n/a n/a 1.9 n/a n/a n/a 6.7 1.7 0.8 n/a 0.6 0.1 0.7 n/a 12 3
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 6.2 1.4 0.9 n/a 0.2 0.8 0.6 n/a 13 3
Glutamic acid (g) 0.0 0.1 0.4 n/a n/a 5.0 2.1 0.2 0.1 0.2 1.1 n/a n/a n/a 9 2
Glycine (g) 0.0 0.0 0.0 n/a n/a 1.2 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Iron (mg) 0.3 0.2 0.3 n/a 0.0 17.0 1.3 0.3 0.3 0.9 2.1 2.0 0.0 0.3 25 6
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 1.1 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 2.1 0.1 0.0 0.0 0.1 0.5 n/a n/a n/a 3 1
Lysine (g) 0.0 0.0 0.1 n/a n/a 0.9 0.1 0.0 0.0 0.1 0.5 n/a n/a n/a 2 0
Magnesium (mg) 0.0 2.3 15.0 n/a 0.5 136.5 54.1 8.9 7.4 22.3 47.9 141.1 3.7 4.6 444 111
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.2 n/a 0.0 4.3 0.6 0.1 0.1 0.2 0.6 0.8 0.0 0.0 7 2
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 39.4 0.0 0.0 n/a 0.0 0.7 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 40 10
Niacin (mg) 0.0 0.1 0.2 n/a 0.0 19.9 2.9 0.7 0.4 1.7 3.0 3.7 0.1 0.1 33 8
Pantothenic acid (mg) 0.0 0.1 0.2 n/a n/a 5.2 0.4 0.2 0.1 0.3 0.2 0.8 0.1 0.1 8 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.0 0.1 0.1 0.3 n/a n/a n/a 2 1
Phosphorus (mg) 0.0 13.8 43.5 n/a 0.4 421.2 118.1 19.2 14.8 44.6 156.6 245.3 4.9 9.3 1,092 273
Phytosterols (mg) 119.3 n/a 22.5 n/a n/a n/a 34.4 n/a 6.7 n/a n/a n/a n/a n/a 183 46
Polyunsaturated Fat (g) 5.7 0.0 0.0 n/a 0.0 0.6 0.4 0.1 0.0 n/a 0.3 0.5 0.0 0.1 8 2
Potassium (mg) 0.5 36.1 219.0 n/a 3.0 335.4 1,166.0 156.1 129.5 394.3 353.8 961.0 62.8 80.0 3,898 974
Proline (g) 0.0 0.0 0.0 n/a n/a 1.2 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 2 0
Protein (g) 0.0 0.6 1.7 n/a 0.0 25.8 4.3 0.7 0.6 1.9 7.9 9.7 0.2 0.6 54 14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.1 n/a 0.0 0.6 0.1 0.0 0.0 0.1 0.1 0.3 0.0 0.0 9 2
Selenium (mcg) 0.0 1.3 0.8 n/a 0.0 58.9 0.0 0.1 0.0 0.6 2.6 0.7 0.1 0.2 65 16
Serine (g) 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 2 0
Sodium (mg) 1.1 1.5 6.0 n/a 0.3 3.9 24.6 3.0 2.2 3.7 7.3 201.6 0.6 1.2 257 64
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a 0.0 0.0 0.1 n/a 7.2 2.5 0.3 n/a 12 3
Sugar (g) 0.0 0.1 6.4 n/a n/a n/a 12.9 3.1 1.8 n/a 8.2 3.3 1.5 1.5 39 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 2.3 0.2 0.0 0.0 0.1 0.4 0.2 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 n/a n/a 0.4 2.7 1.2 0.3 n/a 0.2 0.6 0.1 0.1 13 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a 0.6 0.1 0.0 n/a 1.4 n/a n/a n/a 3 1
Total Fat (g) 54.0 0.0 0.2 n/a 0.0 2.3 1.0 0.2 0.1 0.4 0.6 1.1 0.1 0.2 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 1.6 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.8 3.0 n/a 0.9 0.0 4,098.4 2,316.9 273.8 372.0 1,109.3 43.7 3.7 12.8 8,235 2,059
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 206.6 116.2 13.3 18.6 55.1 3.4 0.0 0.6 414 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 n/a 0.0 0.6 0.4 0.2 0.2 0.3 0.2 0.3 0.0 0.0 3 1
Vitamin C (mg) 0.0 2.8 11.1 n/a 0.1 0.0 67.4 94.5 59.5 341.3 58.0 24.9 23.6 30.7 714 178
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 5.3 133.7 n/a 0.0 50.3 465.0 68.2 69.5 171.2 114.3 282.5 56.3 51.6 1,468 367
Zinc (mg) 0.0 0.1 0.3 n/a 0.0 4.5 0.8 0.2 0.1 0.3 1.8 1.3 0.0 0.0 10 2

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