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Nutritional Facts: Vegetarian Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
3 (9g)
garlic cloves
1 large (150g)
onions
4 cups (0g)
vegetable stock
1 pinch (0g)
saffron
2 cups (390g)
rice
4 medium (492g)
tomatoes
1 small (74g)
red peppers
1 small (74g)
green peppers
1 small (186g)
yellow peppers
1 cup (145g)
green peas
2 cups (336g)
artichoke hearts
4 tablespoons (61g)
lemon juice
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 1.5 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 n/a n/a 2.1 0.1 0.0 0.0 0.1 0.6 n/a n/a n/a 3 1
Ash (g) 0.0 0.1 0.5 n/a 0.0 2.3 2.5 0.3 0.3 0.8 1.3 2.5 0.1 0.2 11 3
Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 2.4 0.7 0.2 0.2 0.3 0.7 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 16.3 34.5 n/a 0.2 35.1 49.2 5.2 7.4 20.5 36.3 70.6 3.7 15.1 294 74
Calories 477.4 13.4 60.0 n/a 0.5 1,404.0 88.6 22.9 14.8 50.2 117.5 178.1 13.4 16.8 2,458 614
Calories (kj) 1,997.5 56.1 249.0 n/a 2.3 5,873.4 364.1 95.5 62.2 208.3 491.6 739.2 55.5 70.2 10,265 2,566
Carbohydrates (g) 0.0 3.0 14.0 n/a 0.1 309.4 19.1 4.5 3.4 11.8 21.0 40.2 4.2 5.4 436 109
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.4 0.3 0.0 0.0 0.2 0.3 0.4 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 2.6 n/a 0.0 5.5 5.9 1.6 1.3 1.7 7.4 28.9 0.2 1.6 57 14
Folate (mcg) 0.0 0.3 28.5 n/a 0.2 900.9 73.8 34.0 7.4 48.4 94.3 299.0 12.2 6.4 1,505 376
Folate, DFE (mcg) 0.0 0.3 28.5 n/a 0.2 1,505.4 73.8 34.0 7.4 48.4 94.3 299.0 12.2 6.4 2,110 527
Folate, food (mcg) 0.0 0.3 28.5 n/a 0.2 35.1 73.8 34.0 7.4 48.4 94.3 299.0 12.2 6.4 640 160
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 216
Fructose n/a n/a 1.9 n/a n/a n/a 6.7 1.7 0.8 n/a 0.6 0.1 0.7 n/a 12 3
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 6.2 1.4 0.9 n/a 0.2 0.8 0.6 n/a 13 3
Glutamic acid (g) 0.0 0.1 0.4 n/a n/a 5.0 2.1 0.2 0.1 0.2 1.1 n/a n/a n/a 9 2
Glycine (g) 0.0 0.0 0.0 n/a n/a 1.2 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Iron (mg) 0.3 0.2 0.3 n/a 0.0 17.0 1.3 0.3 0.3 0.9 2.1 2.0 0.0 0.3 25 6
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 1.1 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 2.1 0.1 0.0 0.0 0.1 0.5 n/a n/a n/a 3 1
Lysine (g) 0.0 0.0 0.1 n/a n/a 0.9 0.1 0.0 0.0 0.1 0.5 n/a n/a n/a 2 0
Magnesium (mg) 0.0 2.3 15.0 n/a 0.5 136.5 54.1 8.9 7.4 22.3 47.9 141.1 3.7 4.6 444 111
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.2 n/a 0.0 4.3 0.6 0.1 0.1 0.2 0.6 0.8 0.0 0.0 7 2
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 39.4 0.0 0.0 n/a 0.0 0.7 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 40 10
Niacin (mg) 0.0 0.1 0.2 n/a 0.0 19.9 2.9 0.7 0.4 1.7 3.0 3.7 0.1 0.1 33 8
Pantothenic acid (mg) 0.0 0.1 0.2 n/a n/a 5.2 0.4 0.2 0.1 0.3 0.2 0.8 0.1 0.1 8 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.0 0.1 0.1 0.3 n/a n/a n/a 2 1
Phosphorus (mg) 0.0 13.8 43.5 n/a 0.4 421.2 118.1 19.2 14.8 44.6 156.6 245.3 4.9 9.3 1,092 273
Phytosterols (mg) 119.3 n/a 22.5 n/a n/a n/a 34.4 n/a 6.7 n/a n/a n/a n/a n/a 183 46
Polyunsaturated Fat (g) 5.7 0.0 0.0 n/a 0.0 0.6 0.4 0.1 0.0 n/a 0.3 0.5 0.0 0.1 8 2
Potassium (mg) 0.5 36.1 219.0 n/a 3.0 335.4 1,166.0 156.1 129.5 394.3 353.8 961.0 62.8 80.0 3,898 974
Proline (g) 0.0 0.0 0.0 n/a n/a 1.2 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 2 0
Protein (g) 0.0 0.6 1.7 n/a 0.0 25.8 4.3 0.7 0.6 1.9 7.9 9.7 0.2 0.6 54 14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.1 n/a 0.0 0.6 0.1 0.0 0.0 0.1 0.1 0.3 0.0 0.0 9 2
Selenium (mcg) 0.0 1.3 0.8 n/a 0.0 58.9 0.0 0.1 0.0 0.6 2.6 0.7 0.1 0.2 65 16
Serine (g) 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 2 0
Sodium (mg) 1.1 1.5 6.0 n/a 0.3 3.9 24.6 3.0 2.2 3.7 7.3 201.6 0.6 1.2 257 64
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a 0.0 0.0 0.1 n/a 7.2 2.5 0.3 n/a 12 3
Sugar (g) 0.0 0.1 6.4 n/a n/a n/a 12.9 3.1 1.8 n/a 8.2 3.3 1.5 1.5 39 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 2.3 0.2 0.0 0.0 0.1 0.4 0.2 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 n/a n/a 0.4 2.7 1.2 0.3 n/a 0.2 0.6 0.1 0.1 13 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a 0.6 0.1 0.0 n/a 1.4 n/a n/a n/a 3 1
Total Fat (g) 54.0 0.0 0.2 n/a 0.0 2.3 1.0 0.2 0.1 0.4 0.6 1.1 0.1 0.2 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 1.6 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.8 3.0 n/a 0.9 0.0 4,098.4 2,316.9 273.8 372.0 1,109.3 43.7 3.7 12.8 8,235 2,059
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 206.6 116.2 13.3 18.6 55.1 3.4 0.0 0.6 414 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 n/a 0.0 0.6 0.4 0.2 0.2 0.3 0.2 0.3 0.0 0.0 3 1
Vitamin C (mg) 0.0 2.8 11.1 n/a 0.1 0.0 67.4 94.5 59.5 341.3 58.0 24.9 23.6 30.7 714 178
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 5.3 133.7 n/a 0.0 50.3 465.0 68.2 69.5 171.2 114.3 282.5 56.3 51.6 1,468 367
Zinc (mg) 0.0 0.1 0.3 n/a 0.0 4.5 0.8 0.2 0.1 0.3 1.8 1.3 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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