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Nutritional Facts: Parmesan Chicken & Broccoli Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
whole wheat spaghetti
1/4 cup (59g)
Italian dressing
2 (6g)
garlic cloves
1/2 lb (227g)
boneless skinless chicken breasts
2 cups (142g)
broccoli florets
1/2 cup (90g)
tomatoes
1/2 cup (0g)
reduced-fat mozzarella cheese
4 teaspoons (7g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 2.8 0.2 0.0 n/a 0.1 4 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.0 0.0 3.3 0.2 0.0 n/a 0.1 4 2
Ash (g) 1.8 2.6 0.1 2.6 1.3 0.5 n/a 0.5 9 5
Aspartic acid (g) 0.8 0.0 0.0 4.5 0.3 0.1 n/a 0.2 6 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 45.6 4.1 10.9 11.4 68.2 9.0 n/a 73.9 223 112
Calories 396.7 171.0 8.9 258.8 39.8 16.2 n/a 28.7 920 460
Calories (kj) 1,659.8 716.2 37.4 1,082.8 166.1 66.6 n/a 120.3 3,849 1,925
Carbohydrates (g) 85.5 6.1 2.0 0.0 7.4 3.5 n/a 0.3 105 52
Cholesterol (mg) 0.0 0.0 0.0 145.3 0.0 0.0 n/a 5.9 151 76
Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.1 0.0 n/a 1.1 n/a 0.0 1 1
Folate (mcg) 65.0 0.0 0.2 9.1 100.8 13.5 n/a 0.7 189 95
Folate, DFE (mcg) 65.0 0.0 0.2 9.1 100.8 13.5 n/a 0.7 189 95
Folate, food (mcg) 65.0 0.0 0.2 9.1 100.8 13.5 n/a 0.7 189 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.1 n/a n/a n/a 1.2 n/a 0.0 3 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.7 n/a n/a n/a 1.1 n/a 0.0 4 2
Glutamic acid (g) 5.8 0.0 0.0 7.1 0.5 0.4 n/a 0.6 15 7
Glycine (g) 0.6 0.0 0.0 2.1 0.1 0.0 n/a 0.1 3 1
Histidine (g) 0.4 0.0 0.0 1.8 0.1 0.0 n/a 0.1 2 1
Iron (mg) 4.1 0.4 0.1 0.8 1.2 0.2 n/a 0.1 7 4
Isoleucine (g) 0.6 0.0 0.0 2.4 0.2 0.0 n/a 0.1 3 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.0 4.0 0.2 0.0 n/a 0.2 6 3
Lysine (g) 0.4 0.0 0.0 4.6 0.2 0.0 n/a 0.2 5 3
Magnesium (mg) 163.0 1.8 1.5 59.0 35.5 9.9 n/a 2.5 273 137
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.5 0.0 0.1 0.0 0.3 0.1 n/a 0.0 4 2
Methionine (g) 0.3 0.0 0.0 1.3 0.0 0.0 n/a 0.1 2 1
Monounsaturated Fat (g) 0.2 3.7 0.0 1.7 0.0 0.0 n/a 0.6 6 3
Niacin (mg) 5.8 0.0 0.0 23.7 0.9 0.5 n/a 0.0 31 16
Pantothenic acid (mg) 1.1 0.0 0.0 3.2 0.8 0.1 n/a 0.0 5 3
Phenylalanine (g) 0.8 0.0 0.0 1.9 0.1 0.0 n/a 0.1 3 2
Phosphorus (mg) 294.1 5.3 9.2 476.7 93.7 21.6 n/a 48.6 949 475
Phytosterols n/a n/a n/a n/a n/a 6.3 n/a n/a 6 3
Polyunsaturated Fat (g) 0.6 7.6 0.0 0.9 0.2 0.1 n/a 0.1 10 5
Potassium (mg) 245.1 28.2 24.1 839.9 461.5 213.3 n/a 8.3 1,820 910
Proline (g) 1.8 0.0 0.0 1.5 0.2 0.0 n/a 0.3 4 2
Protein (g) 16.7 0.2 0.4 48.2 4.2 0.8 n/a 2.6 73 37
Retinol (mcg) 0.0 0.0 0.0 20.4 0.0 0.0 n/a 14.9 35 18
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 2.6 0.0 1.3 0.1 0.0 n/a 1.2 5 3
Selenium (mcg) 83.2 1.2 0.9 72.6 4.3 0.0 n/a 1.2 163 82
Serine (g) 0.8 0.0 0.0 1.8 0.1 0.0 n/a 0.2 3 1
Sodium (mg) 9.1 598.1 1.0 263.3 38.3 4.5 n/a 101.9 1,016 508
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 4.9 0.1 0.0 n/a 2.4 n/a 0.1 7 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 2.2 0.1 0.0 n/a 0.1 3 1
Tocopherol, alpha n/a 2.9 0.0 0.4 n/a 0.5 n/a 0.0 4 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.6 16.7 0.0 5.9 0.5 0.2 n/a 1.9 27 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 1.7 0.1 0.0 n/a 0.2 2 1
Valine (g) 0.7 0.0 0.0 2.5 0.2 0.0 n/a 0.2 4 2
Vitamin A, IU (IU) 0.0 21.2 0.5 68.1 4,260.0 749.7 n/a 57.7 5,157 2,579
Vitamin A, RAE (mcg) 0.0 1.2 0.0 20.4 213.0 37.8 n/a 15.3 288 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.2 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 1.7 0.2 0.1 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 1.9 2.7 132.3 12.3 n/a 0.0 149 75
Vitamin D (IU) 0.0 0.0 0.0 11.4 0.0 0.0 n/a 1.4 13 6
Water (g) 8.4 33.1 3.5 172.0 128.8 85.1 n/a 1.4 432 216
Zinc (mg) 2.7 0.1 0.1 1.3 0.6 0.2 n/a 0.3 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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