Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 ounces (0g) almond flour |
1 teaspoon (0g) guar gum |
2 ounces (57g) dark chocolate |
2 (100g) eggs |
1/8 cup (0g) agave nectar |
1 ounce (28g) butter |
1/8 cup (0g) amaretto liqueur |
1 teaspoon (5g) baking powder |
2 1/2 ounces (71g) cream cheese |
3 tablespoons (0g) amaretto liqueur |
2 tablespoons (40g) maple syrup |
1 tablespoon (8g) cornstarch |
1 1/2 ounces (0g) butterscotch chocolate |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash | n/a | n/a | 2.0 | 1.1 | n/a | 0.6 | n/a | 3.3 | 0.9 | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Aspartic acid | n/a | n/a | 0.7 | 1.3 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 48.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Caffeine | n/a | n/a | 45.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 45 | 8 |
| Calcium | n/a | n/a | 57.3 | 56.0 | n/a | 6.8 | n/a | 338.7 | 69.6 | n/a | 40.8 | 0.2 | n/a | 569 | 95 |
| Calories | n/a | n/a | 284.1 | 143.0 | n/a | 203.3 | n/a | 2.3 | 242.8 | n/a | 104.0 | 30.5 | n/a | 1,010 | 168 |
| Calories (kj) | n/a | n/a | 1,189.0 | 599.0 | n/a | 850.3 | n/a | 9.8 | 1,016.0 | n/a | 435.2 | 127.5 | n/a | 4,227 | 704 |
| Campesterol | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates | n/a | n/a | 16.9 | 0.7 | n/a | 0.0 | n/a | 1.1 | 2.9 | n/a | 26.8 | 7.3 | n/a | 56 | 9 |
| Cholesterol | n/a | n/a | 0.0 | 372.0 | n/a | 61.0 | n/a | 0.0 | 78.1 | n/a | 0.0 | 0.0 | n/a | 511 | 85 |
| Copper | n/a | n/a | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 9.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Folate | n/a | n/a | 15.9 | 47.0 | n/a | 0.9 | n/a | 0.0 | 7.8 | n/a | 0.0 | 0.0 | n/a | 72 | 12 |
| Folate, DFE | n/a | n/a | 15.9 | 47.0 | n/a | 0.9 | n/a | 0.0 | 7.8 | n/a | 0.0 | 0.0 | n/a | 72 | 12 |
| Folate, food | n/a | n/a | 15.9 | 47.0 | n/a | 0.9 | n/a | 0.0 | 7.8 | n/a | 0.0 | 0.0 | n/a | 72 | 12 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 1.1 | 1.7 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glycine | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 9.9 | 1.8 | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Isoleucine | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Leucine | n/a | n/a | 0.4 | 1.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | n/a | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | n/a | 185.4 | 12.0 | n/a | 0.6 | n/a | 1.8 | 6.4 | n/a | 8.4 | 0.2 | n/a | 215 | 36 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 9.1 | 3.7 | n/a | 6.0 | n/a | 0.0 | 6.1 | n/a | 0.0 | 0.0 | n/a | 25 | 4 |
| Niacin | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Pantothenic acid | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 226.8 | 198.0 | n/a | 6.8 | n/a | 456.2 | 75.3 | n/a | 0.8 | 1.0 | n/a | 965 | 161 |
| Polyunsaturated Fat | n/a | n/a | 0.9 | 1.9 | n/a | 0.9 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium | n/a | n/a | 470.6 | 138.0 | n/a | 6.8 | n/a | 0.2 | 98.0 | n/a | 84.8 | 0.2 | n/a | 799 | 133 |
| Proline | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein | n/a | n/a | 7.3 | 12.6 | n/a | 0.2 | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.0 | n/a | 24 | 4 |
| Retinol | n/a | n/a | 0.0 | 160.0 | n/a | 190.2 | n/a | 0.0 | 254.9 | n/a | 0.0 | 0.0 | n/a | 605 | 101 |
| Riboflavin | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 18.3 | 3.1 | n/a | 14.6 | n/a | 0.0 | 13.7 | n/a | 0.0 | 0.0 | n/a | 50 | 8 |
| Selenium | n/a | n/a | 4.6 | 30.7 | n/a | 0.3 | n/a | 0.0 | 1.7 | n/a | 0.2 | 0.2 | n/a | 38 | 6 |
| Serine | n/a | n/a | 0.3 | 1.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium | n/a | n/a | 13.6 | 142.0 | n/a | 202.4 | n/a | 363.1 | 227.9 | n/a | 4.8 | 0.7 | n/a | 955 | 159 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 21.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 23.3 | n/a | n/a | 23 | 4 |
| Sugar | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2.3 | n/a | 24.2 | 0.0 | n/a | 27 | 5 |
| Theobromine | n/a | n/a | 735.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 735 | 123 |
| Thiamin | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 1.1 | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 3.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat | n/a | n/a | 29.7 | 9.5 | n/a | 23.0 | n/a | 0.0 | 24.3 | n/a | 0.0 | 0.0 | n/a | 87 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 540.0 | n/a | 708.5 | n/a | 0.0 | 953.5 | n/a | 0.0 | 0.0 | n/a | 2,202 | 367 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 160.0 | n/a | 193.9 | n/a | 0.0 | 259.9 | n/a | 0.0 | 0.0 | n/a | 614 | 102 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D | n/a | n/a | 0.0 | 82.0 | n/a | 17.0 | n/a | 0.0 | 17.8 | n/a | 0.0 | 0.0 | n/a | 117 | 19 |
| Water | n/a | n/a | 0.8 | 76.2 | n/a | 4.5 | n/a | 0.2 | 38.7 | n/a | 13.0 | 0.7 | n/a | 134 | 22 |
| Zinc | n/a | n/a | 5.5 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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