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Nutritional Facts: Millet Oatmeal Bread (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (158g)
brown rice flour
1/2 cup (60g)
oat flour
3/4 cup (90g)
millet flour
1/3 cup (43g)
arrowroot
1/3 cup (53g)
sweet rice flour
1/4 cup (28g)
flax seed meal
1 tablespoon (0g)
xanthan gum
3 (150g)
eggs
1 teaspoon (5g)
apple cider vinegar
1/4 ounce (7g)
active dry yeast
1 teaspoon (4g)
granulated sugar
1 tablespoon (20g)
molasses
3 tablespoons (41g)
brown sugar
1 1/2 teaspoons (9g)
salt
4 tablespoons (57g)
butter
1/4 cup (59g)
water
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.7 0.4 0.4 0.0 0.2 0.3 n/a 1.1 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.6 0.6 0.0 0.3 0.5 n/a 1.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 4 2
Ash (g) 2.4 1.5 1.4 0.0 0.3 1.0 n/a 1.6 0.0 0.4 0.0 0.7 0.2 9.0 1.2 0.1 0.2 20 10
Aspartic acid (g) 1.1 0.6 0.6 0.0 0.3 0.6 n/a 2.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.4 24.6 30.6 17.0 5.3 71.4 n/a 84.0 0.3 2.1 0.0 41.0 34.4 2.2 13.6 1.8 7.1 353 176
Calories 573.5 201.0 306.0 152.2 192.6 149.5 n/a 214.5 1.0 23.0 16.3 58.0 157.3 0.0 407.3 0.0 0.0 2,452 1,226
Calories (kj) 2,400.0 841.2 1,281.6 636.8 805.5 625.5 n/a 898.5 4.4 96.5 68.0 242.6 658.3 0.0 1,703.4 0.0 0.0 10,262 5,131
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 120.8 42.4 64.8 37.6 42.2 8.1 n/a 1.1 0.0 2.9 4.2 14.9 40.6 0.0 0.0 0.0 0.0 380 190
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 680 340
Copper (mg) 0.4 0.3 0.4 0.0 0.1 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.1 0.1 0.2 0.0 0.1 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 1
Dietary Fiber (g) 7.3 6.0 9.6 1.4 1.3 7.6 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 18
Folate (mcg) 25.3 32.4 39.6 3.0 2.1 24.4 n/a 70.5 0.0 165.9 0.0 0.0 0.4 0.0 1.7 0.0 0.0 365 183
Folate, DFE (mcg) 25.3 32.4 39.6 3.0 2.1 24.4 n/a 70.5 0.0 165.9 0.0 0.0 0.4 0.0 1.7 0.0 0.0 365 183
Folate, food (mcg) 25.3 32.4 39.6 3.0 2.1 24.4 n/a 70.5 0.0 165.9 0.0 0.0 0.4 0.0 1.7 0.0 0.0 365 183
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.6 0.5 n/a n/a n/a n/a 3 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a 0.6 0.0 n/a 0.0 2.4 0.6 n/a n/a n/a n/a 4 2
Glutamic acid (g) 2.3 1.2 3.9 0.0 0.6 1.1 n/a 2.5 0.0 0.5 n/a n/a n/a 0.0 0.1 n/a n/a 12 6
Glycine (g) 0.6 0.6 0.5 0.0 0.1 0.3 n/a 0.6 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Histidine (g) 0.3 0.2 0.3 0.0 0.1 0.1 n/a 0.5 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 2.4 3.2 0.1 0.2 1.6 n/a 2.6 0.0 0.2 0.0 0.9 0.3 0.0 0.0 0.0 0.0 15 7
Isoleucine (g) 0.5 0.3 0.4 0.0 0.1 0.3 n/a 1.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.5 0.8 0.0 0.3 0.3 n/a 1.6 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 5 2
Lysine (g) 0.4 0.4 0.3 0.0 0.1 0.2 n/a 1.4 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 3 2
Magnesium (mg) 177.0 150.6 123.3 1.3 18.4 109.8 n/a 18.0 0.2 3.8 0.0 48.4 3.7 0.1 1.1 0.6 2.4 659 329
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.3 1.2 3.7 0.2 0.6 0.7 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 13 7
Methionine (g) 0.3 0.1 0.2 0.0 0.1 0.1 n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 1.6 0.6 0.3 0.0 0.2 2.1 n/a 5.5 0.0 0.3 0.0 0.0 0.0 0.0 11.9 0.0 0.0 22 11
Niacin (mg) 10.0 3.7 4.5 0.0 1.4 0.9 n/a 0.1 0.0 2.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 24 12
Pantothenic acid (mg) 2.5 0.3 0.5 0.1 0.4 0.3 n/a 2.3 0.0 1.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 8 4
Phenylalanine (g) 0.6 0.3 0.6 0.0 0.2 0.3 n/a 1.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 3 2
Phosphorus (mg) 532.5 202.2 321.3 2.1 51.6 179.8 n/a 297.0 0.4 45.2 0.0 6.2 1.7 0.0 13.6 0.0 0.0 1,653 827
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.6 0.6 1.1 0.0 0.2 8.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 16 8
Potassium (mg) 456.6 346.2 326.7 4.7 40.0 227.6 n/a 207.0 3.6 67.7 0.1 292.8 55.1 0.7 13.6 0.6 2.4 2,045 1,023
Proline (g) 0.5 0.3 1.9 0.0 0.1 0.2 n/a 0.8 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 4 2
Protein (g) 11.4 7.6 11.9 0.1 3.1 5.1 n/a 18.8 0.0 2.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 62 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 621 311
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.9 0.4 0.4 0.0 0.2 1.0 n/a 4.7 0.0 0.1 0.0 0.0 0.0 0.0 29.2 0.0 0.0 37 18
Selenium n/a 3.4 55.6 n/a 7.9 7.1 n/a 46.1 0.0 0.6 0.0 3.6 0.5 0.0 0.6 0.0 0.0 125 63
Serine (g) 0.6 0.4 0.6 0.0 0.2 0.3 n/a 1.5 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 4 2
Sodium (mg) 12.6 6.6 1.8 0.9 0.0 8.4 n/a 213.0 0.2 3.6 0.0 7.4 11.6 3,488.2 405.6 1.8 7.1 4,169 2,084
Starch n/a n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.0 0.3 n/a n/a 0.3 n/a 0.0 0.0 n/a 4.2 5.9 39.1 n/a n/a n/a n/a 51 25
Sugar (g) 1.3 1.6 0.4 n/a 0.1 0.4 n/a 0.6 0.0 0.0 4.2 11.1 40.2 0.0 0.0 0.0 0.0 60 30
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.5 0.0 0.1 0.5 n/a 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.4 0.3 0.3 0.0 0.1 0.2 n/a 0.8 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 1.9 0.2 0.6 n/a 0.1 0.1 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 6 3
Tocopherol, beta n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.3 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 4.3 1.7 n/a n/a 5.6 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 12 6
Total Fat (g) 4.4 1.9 2.3 0.0 0.7 11.8 n/a 14.3 0.0 0.5 0.0 0.0 0.0 0.0 46.1 0.0 0.0 82 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 2 1
Tryptophan (g) 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.1 0.2 0.0 0.2 0.1 n/a 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
Valine (g) 0.7 0.4 0.5 0.0 0.2 0.3 n/a 1.3 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 4 2
Vitamin A, IU (IU) 0.0 0.0 8.1 0.0 0.0 0.0 n/a 810.0 0.0 0.0 0.0 0.0 0.0 0.0 1,419.4 0.0 0.0 2,238 1,119
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240.0 0.0 0.0 0.0 0.0 0.0 0.0 388.5 0.0 0.0 629 314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Vitamin B-6 (mg) 1.2 0.3 0.4 0.0 0.2 0.1 n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 157 79
Water (g) 18.9 6.7 9.7 4.8 6.3 1.9 n/a 114.2 4.6 0.4 0.0 4.4 0.6 0.0 9.0 59.2 236.8 477 239
Zinc (mg) 3.9 1.9 2.3 0.0 0.4 1.2 n/a 1.9 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 12 6

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