Nutritional Facts: California French Bread (Better Than Garlic Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1 1/2 cups (150g)
parmesan cheese
1 cup (0g)
mayonnaise
1 cup (100g)
green onions
Total 1 serving
Alanine (g) 3.3 1.7 n/a 0.1 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.7 2.4 n/a 0.1 6 1
Ash (g) 22.3 12.0 n/a 0.8 35 4
Aspartic acid (g) 4.6 4.0 n/a 0.2 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 450.6 1,663.5 n/a 72.0 2,186 273
Calories 2,959.4 646.5 n/a 32.0 3,638 455
Calories (kj) 12,390.4 2,707.5 n/a 135.0 15,233 1,904
Carbohydrates (g) 577.9 6.1 n/a 7.3 591 74
Cholesterol (mg) 0.0 132.0 n/a 0.0 132 17
Copper (mg) 1.4 0.4 n/a 0.1 2 0
Cystine (g) 2.4 0.2 n/a n/a 3 0
Dietary Fiber (g) 24.6 0.0 n/a 2.6 27 3
Folate (mcg) 1,515.5 15.0 n/a 64.0 1,595 199
Folate, DFE (mcg) 2,355.2 15.0 n/a 64.0 2,434 304
Folate, food (mcg) 317.4 15.0 n/a 64.0 396 50
Folic acid (mcg) 1,198.1 0.0 n/a 0.0 1,198 150
Fructose n/a 0.2 n/a n/a 0 0
Galactose n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 33.7 13.0 n/a 0.4 47 6
Glycine (g) 3.7 1.1 n/a 0.1 5 1
Histidine (g) 2.2 1.6 n/a 0.0 4 0
Iron (mg) 37.2 1.4 n/a 1.5 40 5
Isoleucine (g) 3.8 3.0 n/a 0.1 7 1
Lactose n/a 0.2 n/a n/a 0 0
Leucine (g) 7.0 5.6 n/a 0.1 13 2
Lysine (g) 3.0 4.5 n/a 0.1 8 1
Magnesium (mg) 286.7 57.0 n/a 20.0 364 45
Maltose n/a 0.2 n/a n/a 0 0
Manganese (mg) 5.4 0.1 n/a 0.2 6 1
Methionine (g) 1.6 1.5 n/a 0.0 3 0
Monounsaturated Fat (g) 3.6 12.6 n/a 0.0 16 2
Niacin (mg) 48.7 0.2 n/a 0.5 49 6
Pantothenic acid (mg) 3.4 0.5 n/a 0.1 4 0
Phenylalanine (g) 5.0 3.1 n/a 0.1 8 1
Phosphorus (mg) 1,167.4 1,093.5 n/a 37.0 2,298 287
Polyunsaturated Fat (g) 8.1 1.8 n/a 0.1 10 1
Potassium (mg) 1,310.7 187.5 n/a 276.0 1,774 222
Proline (g) 11.4 6.9 n/a 0.1 18 2
Protein (g) 120.3 57.7 n/a 1.8 180 22
Retinol (mcg) 0.0 334.5 n/a 0.0 335 42
Riboflavin (mg) 2.9 0.7 n/a 0.1 4 0
Saturated Fat (g) 5.1 26.0 n/a 0.0 31 4
Selenium (mcg) 277.5 26.6 n/a 0.6 305 38
Serine (g) 4.6 3.4 n/a 0.1 8 1
Sodium (mg) 5,253.1 2,293.5 n/a 16.0 7,563 945
Sucrose n/a 0.2 n/a n/a 0 0
Sugar (g) 26.2 1.4 n/a 2.3 30 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.4 0.0 n/a 0.1 5 1
Threonine (g) 2.9 2.2 n/a 0.1 5 1
Tocopherol, alpha (mg) 1.8 0.4 n/a 0.6 3 0
Total Fat (g) 18.7 42.9 n/a 0.2 62 8
Tryptophan (g) 1.2 0.8 n/a 0.0 2 0
Tyrosine (g) 1.9 3.5 n/a 0.1 5 1
Valine (g) 4.4 3.8 n/a 0.1 8 1
Vitamin A, IU (IU) 0.0 1,297.5 n/a 997.0 2,295 287
Vitamin A, RAE (mcg) 0.0 343.5 n/a 50.0 394 49
Vitamin B-12 (mcg) 0.0 3.4 n/a 0.0 3 0
Vitamin B-6 (mg) 1.0 0.1 n/a 0.1 1 0
Vitamin C (mg) 2.0 0.0 n/a 18.8 21 3
Vitamin D (IU) 0.0 31.5 n/a 0.0 32 4
Water (g) 284.8 31.3 n/a 89.8 406 51
Zinc (mg) 9.5 5.8 n/a 0.4 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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