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    Nutritional Facts: Figure Friendly French Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (390g)
    sweet potatoes
    3 (99g)
    egg whites
    1 tablespoon (0g)
    season salt
    Total 1 serving
    Alanine (g) 0.3 0.7 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.6 n/a 1 0
    Ash (g) 3.9 0.6 n/a 4 1
    Aspartic acid (g) 1.5 1.2 n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 117.0 6.9 n/a 124 31
    Calories 335.4 51.5 n/a 387 97
    Calories (kj) 1,400.1 213.8 n/a 1,614 403
    Carbohydrates (g) 78.5 0.7 n/a 79 20
    Cholesterol (mg) 0.0 0.0 n/a 0 0
    Copper (mg) 0.6 0.0 n/a 1 0
    Cystine (g) 0.1 0.3 n/a 0 0
    Dietary Fiber (g) 11.7 0.0 n/a 12 3
    Folate (mcg) 42.9 4.0 n/a 47 12
    Folate, DFE (mcg) 42.9 4.0 n/a 47 12
    Folate, food (mcg) 42.9 4.0 n/a 47 12
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Fructose (g) 2.7 0.1 n/a 3 1
    Galactose (g) 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 3.7 0.3 n/a 4 1
    Glutamic acid (g) 0.6 1.5 n/a 2 1
    Glycine (g) 0.2 0.4 n/a 1 0
    Histidine (g) 0.1 0.3 n/a 0 0
    Iron (mg) 2.4 0.1 n/a 2 1
    Isoleucine (g) 0.2 0.7 n/a 1 0
    Lactose (g) 0.0 0.1 n/a 0 0
    Leucine (g) 0.4 1.0 n/a 1 0
    Lysine (g) 0.3 0.8 n/a 1 0
    Magnesium (mg) 97.5 10.9 n/a 108 27
    Maltose (g) 0.0 0.1 n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0 0
    Niacin (mg) 2.2 0.1 n/a 2 1
    Pantothenic acid (mg) 3.1 0.2 n/a 3 1
    Phenylalanine (g) 0.3 0.7 n/a 1 0
    Phosphorus (mg) 183.3 14.9 n/a 198 50
    Phytosterols (mg) 46.8 n/a n/a 47 12
    Polyunsaturated Fat (g) 0.1 0.0 n/a 0 0
    Potassium (mg) 1,314.3 161.4 n/a 1,476 369
    Proline (g) 0.2 0.4 n/a 1 0
    Protein (g) 6.1 10.8 n/a 17 4
    Retinol (mcg) 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.4 n/a 1 0
    Saturated Fat (g) 0.1 0.0 n/a 0 0
    Selenium (mcg) 2.3 19.8 n/a 22 6
    Serine (g) 0.3 0.8 n/a 1 0
    Sodium (mg) 214.5 164.3 n/a 379 95
    Starch (g) 49.3 n/a n/a 49 12
    Sucrose (g) 9.8 0.1 n/a 10 2
    Sugar (g) 16.3 0.7 n/a 17 4
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 n/a 0 0
    Threonine (g) 0.3 0.4 n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 0.2 n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.1 0.5 n/a 1 0
    Valine (g) 0.3 0.8 n/a 1 0
    Vitamin A, IU (IU) 55,329.3 0.0 n/a 55,329 13,832
    Vitamin A, RAE (mcg) 2,765.1 0.0 n/a 2,765 691
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 n/a 1 0
    Vitamin C (mg) 9.4 0.0 n/a 9 2
    Vitamin D (IU) 0.0 0.0 n/a 0 0
    Water (g) 301.4 86.7 n/a 388 97
    Zinc (mg) 1.2 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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