Nutritional Facts: Thai Spring Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 (200g)
spring roll wrappers
2 tablespoons (15g)
all-purpose flour
4 (14g)
dried Chinese mushrooms
2 ounces (57g)
cellophane noodles
2 tablespoons (27g)
vegetable oil
2 (6g)
garlic cloves
2 (90g)
red chilies
8 ounces (227g)
ground pork
2 ounces (57g)
shrimp
2 tablespoons (36g)
Thai fish sauce
1 teaspoon (4g)
sugar
1 (61g)
carrots
2 ounces (57g)
bamboo shoots
2 ounces (57g)
bean sprouts
2 (30g)
spring onions
1 tablespoon (1g)
fresh coriander
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 2.2 0.5 n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.1 2.4 0.8 n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 4 0
Ash (g) 3.8 0.1 0.7 0.2 0.0 0.1 0.8 2.0 1.1 7.3 0.0 0.6 0.5 0.2 0.2 0.0 n/a 17 1
Aspartic acid (g) 0.8 0.1 0.1 0.0 0.0 0.0 0.3 3.6 0.9 n/a n/a 0.1 0.2 0.3 0.1 n/a n/a 6 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 94.0 2.2 1.6 14.2 0.0 10.9 12.6 31.8 30.6 15.5 0.0 20.1 7.4 7.4 21.6 0.7 n/a 271 23
Calories 582.0 54.6 42.6 199.0 240.4 8.9 36.0 597.5 40.3 12.6 16.3 25.0 15.3 17.0 9.6 0.2 n/a 1,897 158
Calories (kj) 2,436.0 228.4 178.3 833.5 1,006.1 37.4 149.4 2,499.2 168.4 52.6 68.0 105.5 65.2 71.4 40.5 1.0 n/a 7,941 662
Campesterol n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Carbohydrates (g) 115.8 11.4 10.9 48.8 0.0 2.0 7.9 0.0 0.5 1.3 4.2 5.8 2.9 3.4 2.2 0.0 n/a 217 18
Cholesterol (mg) 18.0 0.0 0.0 0.0 0.0 0.0 0.0 163.6 71.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 253 21
Copper (mg) 0.3 0.0 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.6 0.4 1.7 0.3 0.0 0.1 1.4 0.0 0.0 0.0 0.0 1.7 1.2 1.0 0.8 0.0 n/a 12 1
Folate (mcg) 172.0 3.9 23.5 1.1 0.0 0.2 20.7 11.4 10.8 18.4 0.0 11.6 4.0 34.6 19.2 0.6 n/a 332 28
Folate, DFE (mcg) 268.0 3.9 23.5 1.1 0.0 0.2 20.7 11.4 10.8 18.4 0.0 11.6 4.0 34.6 19.2 0.6 n/a 428 36
Folate, food (mcg) 34.0 3.9 23.5 1.1 0.0 0.2 20.7 11.4 10.8 18.4 0.0 11.6 4.0 34.6 19.2 0.6 n/a 194 16
Folic acid (mcg) 138.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 138 12
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.8 0.5 0.4 0.0 0.0 0.0 0.2 6.0 1.4 n/a n/a 0.2 0.1 0.1 0.1 n/a n/a 16 1
Glycine (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.1 1.8 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Iron (mg) 6.7 0.2 0.2 1.2 0.0 0.1 0.9 2.0 0.1 0.3 0.0 0.2 0.3 0.5 0.4 0.0 n/a 13 1
Isoleucine (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.1 1.8 0.4 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.1 0.1 0.0 0.0 0.0 0.1 3.1 0.7 n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 6 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 3.4 0.7 n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 5 0
Magnesium (mg) 40.0 3.3 19.0 1.7 0.0 1.5 20.7 43.2 12.5 63.0 0.0 7.3 1.7 11.9 6.0 0.3 n/a 232 19
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.2 0.1 n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 7.5 0.0 0.0 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 2
Niacin (mg) 10.8 0.2 2.0 0.1 0.0 0.0 1.1 9.9 1.0 0.8 0.0 0.6 0.3 0.4 0.2 0.0 n/a 28 2
Pantothenic acid (mg) 0.1 0.1 3.2 0.1 0.0 0.0 0.2 1.5 0.2 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a 6 0
Phenylalanine (g) 1.0 0.1 0.1 0.0 0.0 0.0 0.1 1.5 0.3 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 3 0
Phosphorus (mg) 162.0 16.2 42.3 18.1 0.0 9.2 38.7 397.6 138.3 2.5 0.0 21.4 33.5 30.6 11.1 0.5 n/a 922 77
Phytosterols n/a n/a n/a n/a 263.3 n/a n/a n/a n/a n/a n/a n/a 10.8 8.5 n/a 0.1 n/a 283 24
Polyunsaturated Fat (g) 1.2 0.1 0.0 0.0 14.9 0.0 0.2 4.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 21 2
Potassium (mg) 164.0 16.0 220.9 5.7 0.0 24.1 289.8 652.1 64.1 103.7 0.1 195.2 302.2 84.5 82.8 5.2 n/a 2,210 184
Proline (g) 2.3 0.2 0.1 0.0 0.0 0.0 0.1 1.5 0.4 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 5 0
Protein (g) 19.6 1.5 1.4 0.1 0.0 0.4 1.7 38.4 7.7 1.8 0.0 0.6 1.5 1.7 0.5 0.0 n/a 77 6
Retinol (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 30.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 4
Riboflavin (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 3.5 0.0 0.0 17.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 2
Selenium (mcg) 56.4 5.1 6.6 4.5 0.0 0.9 0.5 55.9 16.8 3.3 0.0 0.1 0.5 0.3 0.2 0.0 n/a 151 13
Serine (g) 1.0 0.1 0.1 0.0 0.0 0.0 0.1 1.6 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 3 0
Sodium (mg) 1,144.0 0.3 1.9 5.7 0.0 1.0 8.1 127.2 320.9 2,826.4 0.0 42.1 2.3 3.4 4.8 0.5 n/a 4,489 374
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.2 2.2 n/a n/a n/a n/a n/a 6 1
Sugar n/a 0.0 0.3 0.0 0.0 0.1 4.8 n/a 0.0 1.3 4.2 2.9 1.7 2.3 0.7 0.0 n/a 18 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 1.8 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha n/a 0.0 0.0 0.1 3.9 0.0 0.6 n/a 0.7 0.0 0.0 0.4 0.6 0.1 0.2 0.0 n/a 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.0 0.1 0.1 0.0 27.2 0.0 0.4 48.1 0.6 0.0 0.0 0.1 0.2 0.1 0.1 0.0 n/a 80 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 0.8 0.1 0.1 0.0 0.0 0.0 0.1 2.1 0.4 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 28.0 0.0 0.0 0.0 0.0 0.5 856.8 15.9 102.1 4.3 0.0 10,190.7 11.3 11.9 299.1 67.5 n/a 11,588 966
Vitamin A, RAE (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 43.2 4.5 30.6 1.4 0.0 509.4 0.6 0.6 15.0 3.4 n/a 617 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.5 0.9 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 1.9 129.3 1.6 0.0 0.2 0.0 3.6 2.3 7.5 5.6 0.3 n/a 153 13
Vitamin D n/a 0.0 22.2 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 2
Water (g) 57.6 1.8 1.4 7.6 0.0 3.5 79.2 138.7 47.1 25.6 0.0 53.9 51.6 51.3 26.9 0.9 n/a 547 46
Zinc (mg) 1.4 0.1 1.1 0.2 0.0 0.1 0.2 5.0 0.5 0.1 0.0 0.1 0.6 0.2 0.1 0.0 n/a 10 1

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