Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
25 (200g) spring roll wrappers |
2 tablespoons (15g) all-purpose flour |
4 (14g) dried Chinese mushrooms |
2 ounces (57g) cellophane noodles |
2 tablespoons (27g) vegetable oil |
2 (6g) garlic cloves |
2 (90g) red chilies |
8 ounces (227g) ground pork |
2 ounces (57g) shrimp |
2 tablespoons (36g) Thai fish sauce |
1 teaspoon (4g) sugar |
1 (61g) carrots |
2 ounces (57g) bamboo shoots |
2 ounces (57g) bean sprouts |
2 (30g) spring onions |
1 tablespoon (1g) fresh coriander |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Ash (g) | 3.8 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.8 | 2.0 | 1.1 | 7.3 | 0.0 | 0.6 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 17 | 1 |
Aspartic acid (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 0.9 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 6 | 1 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 94.0 | 2.2 | 1.6 | 14.2 | 0.0 | 10.9 | 12.6 | 31.8 | 30.6 | 15.5 | 0.0 | 20.1 | 7.4 | 7.4 | 21.6 | 0.7 | n/a | 271 | 23 |
Calories | 582.0 | 54.6 | 42.6 | 199.0 | 240.4 | 8.9 | 36.0 | 597.5 | 40.3 | 12.6 | 16.3 | 25.0 | 15.3 | 17.0 | 9.6 | 0.2 | n/a | 1,897 | 158 |
Calories (kj) | 2,436.0 | 228.4 | 178.3 | 833.5 | 1,006.1 | 37.4 | 149.4 | 2,499.2 | 168.4 | 52.6 | 68.0 | 105.5 | 65.2 | 71.4 | 40.5 | 1.0 | n/a | 7,941 | 662 |
Campesterol | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Carbohydrates (g) | 115.8 | 11.4 | 10.9 | 48.8 | 0.0 | 2.0 | 7.9 | 0.0 | 0.5 | 1.3 | 4.2 | 5.8 | 2.9 | 3.4 | 2.2 | 0.0 | n/a | 217 | 18 |
Cholesterol (mg) | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.6 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 253 | 21 |
Copper (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.6 | 0.4 | 1.7 | 0.3 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 1.0 | 0.8 | 0.0 | n/a | 12 | 1 |
Folate (mcg) | 172.0 | 3.9 | 23.5 | 1.1 | 0.0 | 0.2 | 20.7 | 11.4 | 10.8 | 18.4 | 0.0 | 11.6 | 4.0 | 34.6 | 19.2 | 0.6 | n/a | 332 | 28 |
Folate, DFE (mcg) | 268.0 | 3.9 | 23.5 | 1.1 | 0.0 | 0.2 | 20.7 | 11.4 | 10.8 | 18.4 | 0.0 | 11.6 | 4.0 | 34.6 | 19.2 | 0.6 | n/a | 428 | 36 |
Folate, food (mcg) | 34.0 | 3.9 | 23.5 | 1.1 | 0.0 | 0.2 | 20.7 | 11.4 | 10.8 | 18.4 | 0.0 | 11.6 | 4.0 | 34.6 | 19.2 | 0.6 | n/a | 194 | 16 |
Folic acid (mcg) | 138.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 138 | 12 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 6.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 1.4 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 16 | 1 |
Glycine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Iron (mg) | 6.7 | 0.2 | 0.2 | 1.2 | 0.0 | 0.1 | 0.9 | 2.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | 0.5 | 0.4 | 0.0 | n/a | 13 | 1 |
Isoleucine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Magnesium (mg) | 40.0 | 3.3 | 19.0 | 1.7 | 0.0 | 1.5 | 20.7 | 43.2 | 12.5 | 63.0 | 0.0 | 7.3 | 1.7 | 11.9 | 6.0 | 0.3 | n/a | 232 | 19 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 2 |
Niacin (mg) | 10.8 | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | 1.1 | 9.9 | 1.0 | 0.8 | 0.0 | 0.6 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 28 | 2 |
Pantothenic acid (mg) | 0.1 | 0.1 | 3.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 162.0 | 16.2 | 42.3 | 18.1 | 0.0 | 9.2 | 38.7 | 397.6 | 138.3 | 2.5 | 0.0 | 21.4 | 33.5 | 30.6 | 11.1 | 0.5 | n/a | 922 | 77 |
Phytosterols | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | 8.5 | n/a | 0.1 | n/a | 283 | 24 |
Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 14.9 | 0.0 | 0.2 | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
Potassium (mg) | 164.0 | 16.0 | 220.9 | 5.7 | 0.0 | 24.1 | 289.8 | 652.1 | 64.1 | 103.7 | 0.1 | 195.2 | 302.2 | 84.5 | 82.8 | 5.2 | n/a | 2,210 | 184 |
Proline (g) | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Protein (g) | 19.6 | 1.5 | 1.4 | 0.1 | 0.0 | 0.4 | 1.7 | 38.4 | 7.7 | 1.8 | 0.0 | 0.6 | 1.5 | 1.7 | 0.5 | 0.0 | n/a | 77 | 6 |
Retinol (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 30.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 4 |
Riboflavin (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 17.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 2 |
Selenium (mcg) | 56.4 | 5.1 | 6.6 | 4.5 | 0.0 | 0.9 | 0.5 | 55.9 | 16.8 | 3.3 | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 151 | 13 |
Serine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 1,144.0 | 0.3 | 1.9 | 5.7 | 0.0 | 1.0 | 8.1 | 127.2 | 320.9 | 2,826.4 | 0.0 | 42.1 | 2.3 | 3.4 | 4.8 | 0.5 | n/a | 4,489 | 374 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sugar | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4.8 | n/a | 0.0 | 1.3 | 4.2 | 2.9 | 1.7 | 2.3 | 0.7 | 0.0 | n/a | 18 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 7 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 3.0 | 0.1 | 0.1 | 0.0 | 27.2 | 0.0 | 0.4 | 48.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 80 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 856.8 | 15.9 | 102.1 | 4.3 | 0.0 | 10,190.7 | 11.3 | 11.9 | 299.1 | 67.5 | n/a | 11,588 | 966 |
Vitamin A, RAE (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 4.5 | 30.6 | 1.4 | 0.0 | 509.4 | 0.6 | 0.6 | 15.0 | 3.4 | n/a | 617 | 51 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 129.3 | 1.6 | 0.0 | 0.2 | 0.0 | 3.6 | 2.3 | 7.5 | 5.6 | 0.3 | n/a | 153 | 13 |
Vitamin D | n/a | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 2 |
Water (g) | 57.6 | 1.8 | 1.4 | 7.6 | 0.0 | 3.5 | 79.2 | 138.7 | 47.1 | 25.6 | 0.0 | 53.9 | 51.6 | 51.3 | 26.9 | 0.9 | n/a | 547 | 46 |
Zinc (mg) | 1.4 | 0.1 | 1.1 | 0.2 | 0.0 | 0.1 | 0.2 | 5.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 10 | 1 |
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