Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (244g) milk |
1 tablespoon (13g) sugar |
1 tablespoon (12g) yeast |
1 cup (125g) flour |
3/4 cup (183g) milk |
1 1/2 teaspoons (9g) salt |
1/4 cup (50g) sugar |
1 (50g) eggs |
1/2 cup (114g) butter |
4 cups (500g) flour |
1 cup (227g) butter |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 1.7 | 0.1 | 0.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 2.1 | 0.1 | 0.4 | 4 | 0 |
Ash (g) | 1.8 | 0.0 | 0.7 | 0.6 | 1.3 | 9.0 | 0.0 | 0.5 | 2.4 | 2.4 | 4.8 | 0.5 | 24 | 0 |
Aspartic acid (g) | 0.6 | n/a | 0.5 | 0.5 | 0.5 | 0.0 | n/a | 0.7 | 0.1 | 2.2 | 0.1 | 0.7 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 9.1 | n/a | 14 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 290.4 | 0.1 | 3.6 | 18.8 | 217.8 | 2.2 | 0.5 | 28.0 | 27.2 | 75.0 | 54.5 | 28.0 | 746 | 0 |
Calories | 156.2 | 48.8 | 39.0 | 455.0 | 117.1 | 0.0 | 193.5 | 71.5 | 813.8 | 1,820.0 | 1,627.6 | 71.5 | 5,414 | 0 |
Calories (kj) | 653.9 | 203.9 | 163.3 | 1,903.8 | 490.4 | 0.0 | 809.0 | 299.5 | 3,403.9 | 7,615.0 | 6,807.7 | 299.5 | 22,650 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 11.3 | 12.6 | 4.9 | 95.4 | 8.5 | 0.0 | 50.0 | 0.4 | 0.1 | 381.6 | 0.1 | 0.4 | 565 | 0 |
Cholesterol (mg) | 34.2 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 186.0 | 244.0 | 0.0 | 488.1 | 186.0 | 1,164 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 20 | 0 |
Folate (mcg) | 12.2 | 0.0 | 280.8 | 228.8 | 9.2 | 0.0 | 0.0 | 23.5 | 3.4 | 915.0 | 6.8 | 23.5 | 1,503 | 0 |
Folate, DFE (mcg) | 12.2 | 0.0 | 280.8 | 363.8 | 9.2 | 0.0 | 0.0 | 23.5 | 3.4 | 1,455.0 | 6.8 | 23.5 | 2,178 | 0 |
Folate, food (mcg) | 12.2 | 0.0 | 280.8 | 36.3 | 9.2 | 0.0 | 0.0 | 23.5 | 3.4 | 145.0 | 6.8 | 23.5 | 541 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 963 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0 | 0 |
Glutamic acid (g) | 1.7 | n/a | 0.8 | 4.3 | 1.3 | 0.0 | n/a | 0.8 | 0.2 | 17.4 | 0.4 | 0.8 | 28 | 0 |
Glycine (g) | 0.2 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.9 | 0.0 | 0.2 | 3 | 0 |
Histidine (g) | 0.2 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 1.2 | 0.1 | 0.2 | 2 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.3 | 5.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 23.2 | 0.0 | 0.9 | 31 | 0 |
Isoleucine (g) | 0.5 | n/a | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 1.8 | 0.1 | 0.3 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | n/a | 0.4 | 0.9 | 0.6 | 0.0 | n/a | 0.5 | 0.1 | 3.6 | 0.2 | 0.5 | 8 | 0 |
Lysine (g) | 0.6 | n/a | 0.4 | 0.3 | 0.5 | 0.0 | n/a | 0.5 | 0.1 | 1.1 | 0.2 | 0.5 | 4 | 0 |
Magnesium (mg) | 31.7 | 0.0 | 6.5 | 27.5 | 23.8 | 0.1 | 0.0 | 6.0 | 2.3 | 110.0 | 4.5 | 6.0 | 218 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 2.6 | 0.0 | 0.5 | 0.1 | 1.9 | 0.0 | 0.0 | 1.8 | 23.9 | 0.4 | 47.7 | 1.8 | 81 | 0 |
Niacin (mg) | 0.2 | 0.0 | 4.8 | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.1 | 0.0 | 42 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 1.6 | 0.5 | 0.6 | 0.0 | 0.0 | 0.8 | 0.1 | 2.2 | 0.2 | 0.8 | 8 | 0 |
Phenylalanine (g) | 0.4 | n/a | 0.2 | 0.7 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 2.6 | 0.1 | 0.3 | 5 | 0 |
Phosphorus (mg) | 226.9 | 0.0 | 76.4 | 135.0 | 170.2 | 0.0 | 0.0 | 99.0 | 27.2 | 540.0 | 54.5 | 99.0 | 1,428 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.0 | 3.5 | 2.1 | 6.9 | 1.0 | 15 | 0 |
Potassium (mg) | 368.4 | 0.3 | 114.6 | 133.8 | 276.3 | 0.7 | 1.0 | 69.0 | 27.2 | 535.0 | 54.5 | 69.0 | 1,650 | 0 |
Proline (g) | 0.8 | n/a | 0.2 | 1.5 | 0.6 | 0.0 | n/a | 0.3 | 0.1 | 6.0 | 0.2 | 0.3 | 10 | 0 |
Protein (g) | 8.0 | 0.0 | 4.9 | 12.9 | 6.0 | 0.0 | 0.0 | 6.3 | 1.0 | 51.7 | 1.9 | 6.3 | 99 | 0 |
Retinol (mcg) | 75.6 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 80.0 | 761.6 | 0.0 | 1,523.2 | 80.0 | 2,577 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 0.1 | 0.2 | 5 | 0 |
Saturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.2 | 4.2 | 0.0 | 0.0 | 1.6 | 58.3 | 0.8 | 116.6 | 1.6 | 189 | 0 |
Selenium (mcg) | 4.9 | 0.1 | 0.9 | 42.4 | 3.7 | 0.0 | 0.3 | 15.4 | 1.1 | 169.5 | 2.3 | 15.4 | 256 | 0 |
Serine (g) | 0.4 | n/a | 0.2 | 0.6 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 2.6 | 0.1 | 0.5 | 5 | 0 |
Sodium (mg) | 119.6 | 0.1 | 6.1 | 2.5 | 89.7 | 3,488.2 | 0.5 | 71.0 | 810.4 | 10.0 | 1,620.8 | 71.0 | 6,290 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 12.6 | n/a | n/a | n/a | n/a | 49.9 | 0.0 | n/a | n/a | n/a | 0.0 | 62 | 0 |
Sugar | n/a | 12.6 | 0.0 | 0.3 | n/a | 0.0 | 49.9 | 0.2 | 0.1 | 1.4 | 0.1 | 0.2 | 65 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 1.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 6 | 0 |
Threonine (g) | 0.4 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 1.4 | 0.1 | 0.3 | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 2.6 | 0.3 | 5.3 | 0.5 | 9 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | 1.9 | 0.0 | 0.3 | 3 | 0 |
Total Fat (g) | 8.9 | 0.0 | 0.9 | 1.2 | 6.7 | 0.0 | 0.0 | 4.8 | 92.1 | 4.9 | 184.1 | 4.8 | 308 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 6.8 | 0.0 | 10 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 7.4 | 0.0 | 11 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 1.6 | 0.1 | 0.2 | 3 | 0 |
Valine (g) | 0.5 | n/a | 0.3 | 0.5 | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 2.1 | 0.1 | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 336.7 | 0.0 | 0.0 | 0.0 | 252.5 | 0.0 | 0.0 | 270.0 | 2,836.4 | 0.0 | 5,672.7 | 270.0 | 9,638 | 0 |
Vitamin A, RAE (mcg) | 80.5 | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 0.0 | 80.0 | 776.3 | 0.0 | 1,552.7 | 80.0 | 2,630 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | 0.4 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 68.1 | 0.0 | 136.2 | 41.0 | 286 | 0 |
Water (g) | 214.0 | 0.0 | 0.6 | 14.9 | 160.5 | 0.0 | 0.0 | 38.1 | 18.0 | 59.6 | 36.0 | 38.1 | 580 | 0 |
Zinc (mg) | 0.9 | 0.0 | 1.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.6 | 0.1 | 3.5 | 0.2 | 0.6 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.