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Nutritional Facts: Parmesan Mustard Pork- South Beach Friendly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
breadcrumbs
1 tablespoon (0g)
I Can't Believe It's Not ButterĀ® Spread
2 tablespoons (30g)
Dijon mustard
2 tablespoons (10g)
parmesan cheese
1 tablespoon (4g)
fresh parsley
6 (1,110g)
boneless pork chops
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.1 0.0 14.0 n/a 15 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.1 0.2 0.0 15.9 n/a 17 3
Ash (g) 3.1 n/a 1.1 0.8 0.1 10.8 n/a 16 3
Aspartic acid (g) 0.8 n/a 0.1 0.3 0.0 23.4 n/a 25 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 197.6 n/a 17.4 110.9 5.2 77.7 n/a 409 68
Calories 426.6 n/a 20.1 43.1 1.4 1,720.5 n/a 2,212 369
Calories (kj) 1,785.2 n/a 83.4 180.5 5.7 7,181.7 n/a 9,237 1,539
Carbohydrates (g) 77.7 n/a 1.6 0.4 0.2 0.0 n/a 80 13
Cholesterol (mg) 0.0 n/a 0.0 8.8 0.0 743.7 n/a 753 125
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 2.8 n/a 3 1
Dietary Fiber (g) 4.9 n/a 1.0 0.0 0.1 0.0 n/a 6 1
Folate (mcg) 115.6 n/a 2.1 1.0 5.8 0.0 n/a 124 21
Folate, DFE (mcg) 177.1 n/a 2.1 1.0 5.8 0.0 n/a 186 31
Folate, food (mcg) 27.0 n/a 2.1 1.0 5.8 0.0 n/a 36 6
Folic acid (mcg) 88.6 n/a 0.0 0.0 0.0 0.0 n/a 89 15
Fructose (g) 2.7 n/a 0.1 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 4.5 n/a 0.2 0.9 0.0 38.2 n/a 44 7
Glycine (g) 0.5 n/a 0.1 0.1 0.0 10.8 n/a 11 2
Histidine (g) 0.3 n/a 0.0 0.1 0.0 10.3 n/a 11 2
Hydroxyproline n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Iron (mg) 5.2 n/a 0.5 0.1 0.2 5.6 n/a 12 2
Isoleucine (g) 0.6 n/a 0.0 0.2 0.0 11.8 n/a 13 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.1 0.4 0.0 20.4 n/a 22 4
Lysine (g) 0.5 n/a 0.1 0.3 0.0 22.2 n/a 23 4
Magnesium (mg) 46.4 n/a 14.7 3.8 1.9 288.6 n/a 355 59
Maltose (g) 2.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Manganese (mg) 1.0 n/a 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.3 n/a 0.0 0.1 0.0 6.6 n/a 7 1
Monounsaturated Fat (g) 1.1 n/a 0.8 0.8 0.0 33.1 n/a 36 6
Niacin (mg) 7.2 n/a 0.2 0.0 0.0 88.7 n/a 96 16
Pantothenic acid (mg) 0.6 n/a 0.1 0.0 0.0 8.1 n/a 9 1
Phenylalanine (g) 0.7 n/a 0.1 0.2 0.0 10.1 n/a 11 2
Phosphorus (mg) 178.2 n/a 31.8 72.9 2.2 2,508.6 n/a 2,794 466
Phytosterols (mg) 8.6 n/a n/a n/a 0.2 n/a n/a 9 1
Polyunsaturated Fat (g) 2.2 n/a 0.3 0.1 0.0 9.7 n/a 12 2
Potassium (mg) 211.7 n/a 41.4 12.5 21.1 4,140.3 n/a 4,427 738
Proline (g) 1.5 n/a 0.1 0.5 0.0 9.7 n/a 12 2
Protein (g) 14.4 n/a 1.3 3.8 0.1 239.2 n/a 259 43
Retinol (mcg) 0.0 n/a 0.0 22.3 0.0 11.1 n/a 33 6
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 2.1 n/a 3 0
Saturated Fat (g) 1.3 n/a 0.1 1.7 0.0 27.2 n/a 30 5
Selenium (mcg) 27.2 n/a 9.9 1.8 0.0 367.4 n/a 406 68
Serine (g) 0.7 n/a 0.1 0.2 0.0 10.3 n/a 11 2
Sodium (mg) 790.6 n/a 340.5 152.9 2.1 532.8 n/a 1,819 303
Starch (g) 64.4 n/a 0.2 n/a n/a n/a n/a 65 11
Sucrose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 6.7 n/a 0.3 0.1 0.0 0.0 n/a 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a 0.1 0.0 0.0 7.4 n/a 9 1
Threonine (g) 0.5 n/a 0.1 0.1 0.0 10.7 n/a 11 2
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 0.0 1.4 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.6 n/a 0.0 0.4 n/a 2 0
Total Fat (g) 5.7 n/a 1.2 2.9 0.0 77.0 n/a 87 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.5 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 2.5 n/a 3 0
Tyrosine (g) 0.4 n/a 0.0 0.2 0.0 9.1 n/a 10 2
Valine (g) 0.6 n/a 0.1 0.3 0.0 12.5 n/a 13 2
Vitamin A, IU (IU) 0.0 n/a 21.3 86.5 320.1 44.4 n/a 472 79
Vitamin A, RAE (mcg) 0.0 n/a 1.2 22.9 16.0 11.1 n/a 51 9
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.2 0.0 5.9 n/a 6 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 8.1 n/a 8 1
Vitamin C (mg) 0.0 n/a 0.5 0.0 5.1 0.0 n/a 6 1
Vitamin D (IU) 0.0 n/a 0.0 2.1 0.0 199.8 n/a 202 34
Water (g) 7.0 n/a 24.8 2.1 3.3 781.2 n/a 818 136
Zinc (mg) 1.6 n/a 0.2 0.4 0.0 17.2 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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