You are in: Home /
Lost? Site Map

Nutritional Facts: Christine's Hawaiian Pork Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (416g)
pork steaks
1/2 cup (120g)
ketchup
1/2 cup (125g)
barbecue sauce
1/4 cup (62g)
crushed pineapple
3 (9g)
minced garlic cloves
1 1/2 teaspoons (9g)
soy sauce
3 tablespoons (42g)
sugar-free peach preserves
3 tablespoons (42g)
sugar-free apricot preserves
1 tablespoon (13g)
Splenda brown sugar blend
1 large (164g)
green peppers
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 5.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.3 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 6 1
Ash (g) 4.4 4.4 3.9 0.2 0.1 1.6 0.1 0.1 0.1 0.7 0.1 16 4
Aspartic acid (g) 7.9 0.4 n/a 0.1 0.0 0.1 n/a n/a n/a 0.3 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.1 21.6 15.0 8.7 16.3 1.8 3.8 3.8 8.1 16.4 3.6 153 38
Calories 603.2 116.4 187.5 37.4 13.4 5.4 55.5 55.5 50.1 32.8 0.0 1,157 289
Calories (kj) 2,525.1 484.8 782.5 156.2 56.1 22.6 232.7 232.7 209.6 137.8 0.0 4,840 1,210
Carbohydrates (g) 0.0 30.2 45.3 9.8 3.0 0.5 22.5 22.5 12.5 7.6 0.0 154 38
Cholesterol (mg) 266.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 266 67
Copper (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.8 0.5 0.2 0.1 1.1 1.1 n/a 2.8 0.0 7 2
Folate (mcg) 20.8 12.0 2.5 3.1 0.3 1.6 3.8 3.8 n/a 16.4 0.0 64 16
Folate, DFE (mcg) 20.8 12.0 2.5 3.1 0.3 1.6 3.8 3.8 n/a 16.4 0.0 64 16
Folate, food (mcg) 20.8 12.0 2.5 3.1 0.3 1.6 3.8 3.8 n/a 16.4 0.0 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 11.1 n/a 4.0 n/a n/a n/a n/a 0.1 1.8 n/a 17 4
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 14.1 n/a 4.8 n/a n/a n/a n/a 0.1 1.9 n/a 21 5
Glutamic acid (g) 13.3 1.3 n/a 0.0 0.1 0.2 n/a n/a n/a 0.3 n/a 15 4
Glycine (g) 4.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Histidine (g) 3.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Iron (mg) 3.5 0.6 0.3 0.2 0.2 0.2 0.2 0.2 0.2 0.6 0.0 6 2
Isoleucine (g) 4.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.9 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 7 2
Lysine (g) 7.7 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 8 2
Magnesium (mg) 104.0 22.8 15.0 8.7 2.3 3.6 2.1 2.1 1.3 16.4 1.2 179 45
Maltose n/a 2.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Manganese (mg) 0.1 0.2 0.3 0.7 0.2 0.0 n/a n/a 0.0 0.2 0.0 2 0
Methionine (g) 2.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 11.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Niacin (mg) 18.0 1.7 0.6 0.2 0.1 0.4 0.0 0.0 0.0 0.8 0.0 22 5
Pantothenic acid (mg) 3.4 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.0 4 1
Phenylalanine (g) 3.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 4 1
Phosphorus (mg) 890.2 39.6 21.3 3.7 13.8 11.7 3.8 3.8 0.3 32.8 0.0 1,021 255
Phytosterols n/a 8.4 n/a n/a n/a n/a n/a n/a n/a 14.8 n/a 23 6
Polyunsaturated Fat (g) 2.8 0.2 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 3 1
Potassium (mg) 1,501.8 458.4 260.0 75.9 36.1 19.1 29.0 29.0 16.8 287.0 1.2 2,714 679
Proline (g) 3.5 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 4 1
Protein (g) 85.6 2.1 0.0 0.3 0.6 0.9 0.1 0.1 0.0 1.4 0.0 91 23
Retinol (mcg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Riboflavin (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 9 2
Selenium (mcg) 134.8 0.4 1.6 0.2 1.3 0.1 0.7 0.7 n/a 0.0 0.0 140 35
Serine (g) 3.5 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Sodium (mg) 208.0 1,336.8 1,058.8 0.6 1.5 502.7 0.0 0.0 1.4 4.9 3.6 3,118 780
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.2 n/a n/a n/a n/a 5.7 0.2 n/a 6 2
Sugar (g) 0.0 27.3 32.6 9.0 0.1 0.2 15.9 15.9 5.9 3.9 0.0 111 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Threonine (g) 3.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Tocopherol, alpha n/a 1.8 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 26.2 0.4 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 28 7
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Valine (g) 4.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 29.1 1,119.6 293.8 23.7 0.8 0.0 0.0 0.0 n/a 606.8 0.0 2,074 518
Vitamin A, RAE (mcg) 0.0 56.4 15.0 1.2 0.0 0.0 0.0 0.0 n/a 29.5 0.0 102 26
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 2.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 3 1
Vitamin C (mg) 3.7 18.1 0.9 5.9 2.8 0.0 0.0 0.0 n/a 131.9 0.0 163 41
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 299.2 83.0 75.4 52.0 5.3 5.9 19.2 19.2 0.3 154.0 118.4 832 208
Zinc (mg) 7.5 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Christine's Hawaiian Pork Steaks.