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    Nutritional Facts: Christine's Hawaiian Pork Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (416g)
    pork steaks
    1/2 cup (120g)
    ketchup
    1/2 cup (125g)
    barbecue sauce
    1/4 cup (62g)
    crushed pineapple
    3 (9g)
    minced garlic cloves
    1 1/2 teaspoons (9g)
    soy sauce
    3 tablespoons (42g)
    sugar-free peach preserves
    3 tablespoons (42g)
    sugar-free apricot preserves
    1 tablespoon (13g)
    Splenda brown sugar blend
    1 large (164g)
    green peppers
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 5.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.3 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 6 1
    Ash (g) 4.4 4.4 3.9 0.2 0.1 1.6 0.1 0.1 0.1 0.7 0.1 16 4
    Aspartic acid (g) 7.9 0.4 n/a 0.1 0.0 0.1 n/a n/a n/a 0.3 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.1 21.6 15.0 8.7 16.3 1.8 3.8 3.8 8.1 16.4 3.6 153 38
    Calories 603.2 116.4 187.5 37.4 13.4 5.4 55.5 55.5 50.1 32.8 0.0 1,157 289
    Calories (kj) 2,525.1 484.8 782.5 156.2 56.1 22.6 232.7 232.7 209.6 137.8 0.0 4,840 1,210
    Carbohydrates (g) 0.0 30.2 45.3 9.8 3.0 0.5 22.5 22.5 12.5 7.6 0.0 154 38
    Cholesterol (mg) 266.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 266 67
    Copper (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.8 0.5 0.2 0.1 1.1 1.1 n/a 2.8 0.0 7 2
    Folate (mcg) 20.8 12.0 2.5 3.1 0.3 1.6 3.8 3.8 n/a 16.4 0.0 64 16
    Folate, DFE (mcg) 20.8 12.0 2.5 3.1 0.3 1.6 3.8 3.8 n/a 16.4 0.0 64 16
    Folate, food (mcg) 20.8 12.0 2.5 3.1 0.3 1.6 3.8 3.8 n/a 16.4 0.0 64 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 11.1 n/a 4.0 n/a n/a n/a n/a 0.1 1.8 n/a 17 4
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 14.1 n/a 4.8 n/a n/a n/a n/a 0.1 1.9 n/a 21 5
    Glutamic acid (g) 13.3 1.3 n/a 0.0 0.1 0.2 n/a n/a n/a 0.3 n/a 15 4
    Glycine (g) 4.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
    Histidine (g) 3.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
    Iron (mg) 3.5 0.6 0.3 0.2 0.2 0.2 0.2 0.2 0.2 0.6 0.0 6 2
    Isoleucine (g) 4.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.9 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 7 2
    Lysine (g) 7.7 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 8 2
    Magnesium (mg) 104.0 22.8 15.0 8.7 2.3 3.6 2.1 2.1 1.3 16.4 1.2 179 45
    Maltose n/a 2.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Manganese (mg) 0.1 0.2 0.3 0.7 0.2 0.0 n/a n/a 0.0 0.2 0.0 2 0
    Methionine (g) 2.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 11.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 3
    Niacin (mg) 18.0 1.7 0.6 0.2 0.1 0.4 0.0 0.0 0.0 0.8 0.0 22 5
    Pantothenic acid (mg) 3.4 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.0 4 1
    Phenylalanine (g) 3.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 4 1
    Phosphorus (mg) 890.2 39.6 21.3 3.7 13.8 11.7 3.8 3.8 0.3 32.8 0.0 1,021 255
    Phytosterols n/a 8.4 n/a n/a n/a n/a n/a n/a n/a 14.8 n/a 23 6
    Polyunsaturated Fat (g) 2.8 0.2 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 3 1
    Potassium (mg) 1,501.8 458.4 260.0 75.9 36.1 19.1 29.0 29.0 16.8 287.0 1.2 2,714 679
    Proline (g) 3.5 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 4 1
    Protein (g) 85.6 2.1 0.0 0.3 0.6 0.9 0.1 0.1 0.0 1.4 0.0 91 23
    Retinol (mcg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
    Riboflavin (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 9.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 9 2
    Selenium (mcg) 134.8 0.4 1.6 0.2 1.3 0.1 0.7 0.7 n/a 0.0 0.0 140 35
    Serine (g) 3.5 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
    Sodium (mg) 208.0 1,336.8 1,058.8 0.6 1.5 502.7 0.0 0.0 1.4 4.9 3.6 3,118 780
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a 0.2 n/a n/a n/a n/a 5.7 0.2 n/a 6 2
    Sugar (g) 0.0 27.3 32.6 9.0 0.1 0.2 15.9 15.9 5.9 3.9 0.0 111 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Threonine (g) 3.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
    Tocopherol, alpha n/a 1.8 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 26.2 0.4 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 28 7
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 3.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
    Valine (g) 4.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
    Vitamin A, IU (IU) 29.1 1,119.6 293.8 23.7 0.8 0.0 0.0 0.0 n/a 606.8 0.0 2,074 518
    Vitamin A, RAE (mcg) 0.0 56.4 15.0 1.2 0.0 0.0 0.0 0.0 n/a 29.5 0.0 102 26
    Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin B-6 (mg) 2.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 3 1
    Vitamin C (mg) 3.7 18.1 0.9 5.9 2.8 0.0 0.0 0.0 n/a 131.9 0.0 163 41
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 299.2 83.0 75.4 52.0 5.3 5.9 19.2 19.2 0.3 154.0 118.4 832 208
    Zinc (mg) 7.5 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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