Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) penne |
1 to taste (0g) olive oil |
1/2 cup (120g) canned chick-peas |
1/2 cup (10g) arugula |
1/4 cup (38g) feta |
2 tablespoons (27g) extra virgin olive oil |
2 teaspoons (10g) fresh lemon juice |
6 (720g) artichoke hearts |
2 tablespoons (17g) roasted almonds |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (27g) extra virgin olive oil |
3 ounces (85g) tuna |
1/4 cup (34g) kalamata olives |
2 tablespoons (20g) red onions |
2 tablespoons (27g) extra virgin olive oil |
2 teaspoons (10g) red wine vinegar |
1 (61g) carrots |
1/4 (75g) English cucumbers |
1 tablespoon (14g) canola oil |
2 tablespoons (28g) roasted peanuts |
2 teaspoons (11g) low sodium soy sauce |
1 teaspoon (0g) rice vinegar |
1/2 cup (0g) chicken |
1/4 cup (0g) pesto sauce |
Total | 1 serving | |
| Alanine (g) | 2.5 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 5.4 | n/a | 1.9 | 0.1 | 2.0 | 0.0 | 0.0 | 5.3 | 0.5 | 0.8 | 0.0 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 1.0 | 1.6 | n/a | n/a | n/a | 21 | 4 |
| Aspartic acid (g) | 2.4 | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | 78 | 16 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.2 | n/a | 38.4 | 16.0 | 184.9 | 0.3 | 0.6 | 151.2 | 46.1 | 110.9 | 0.3 | 6.8 | 29.6 | 4.6 | 0.3 | 0.6 | 20.1 | 12.0 | 0.0 | 15.0 | 1.8 | n/a | n/a | n/a | 658 | 132 |
| Calories | 1,620.8 | n/a | 142.8 | 2.5 | 99.0 | 238.7 | 2.2 | 381.6 | 102.6 | 43.1 | 238.7 | 122.4 | 38.6 | 8.0 | 238.7 | 1.9 | 25.0 | 11.3 | 123.8 | 162.9 | 5.6 | n/a | n/a | n/a | 3,610 | 722 |
| Calories (kj) | 6,782.8 | n/a | 596.4 | 10.5 | 413.6 | 998.7 | 9.0 | 1,584.0 | 429.5 | 180.5 | 998.7 | 511.7 | 161.6 | 33.2 | 998.7 | 7.9 | 105.5 | 48.9 | 517.9 | 681.6 | 23.5 | n/a | n/a | n/a | 15,094 | 3,019 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | 34 | 7 |
| Carbohydrates (g) | 359.8 | n/a | 27.1 | 0.4 | 1.5 | 0.0 | 0.7 | 86.0 | 3.7 | 0.4 | 0.0 | 0.0 | 2.1 | 1.9 | 0.0 | 0.0 | 5.8 | 2.7 | 0.0 | 6.0 | 0.9 | n/a | n/a | n/a | 499 | 100 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 32.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 74 | 15 |
| Copper (mg) | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 49.9 | n/a | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 61.9 | 1.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | 125 | 25 |
| Folate (mcg) | 113.5 | n/a | 80.4 | 9.7 | 12.0 | 0.0 | 2.0 | 640.8 | 9.1 | 1.0 | 0.0 | 1.7 | 0.0 | 3.8 | 0.0 | n/a | 11.6 | 5.3 | 0.0 | 40.4 | 1.7 | n/a | n/a | n/a | 933 | 187 |
| Folate, DFE (mcg) | 113.5 | n/a | 80.4 | 9.7 | 12.0 | 0.0 | 2.0 | 640.8 | 9.1 | 1.0 | 0.0 | 1.7 | 0.0 | 3.8 | 0.0 | n/a | 11.6 | 5.3 | 0.0 | 40.4 | 1.7 | n/a | n/a | n/a | 933 | 187 |
| Folate, food (mcg) | 113.5 | n/a | 80.4 | 9.7 | 12.0 | 0.0 | 2.0 | 640.8 | 9.1 | 1.0 | 0.0 | 1.7 | 0.0 | 3.8 | 0.0 | n/a | 11.6 | 5.3 | 0.0 | 40.4 | 1.7 | n/a | n/a | n/a | 933 | 187 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 6.4 | n/a | 1.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.9 | 0.9 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 15 | 3 |
| Glycine (g) | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.2 | n/a | 1.6 | 0.1 | 0.2 | 0.2 | 0.0 | 4.4 | 0.7 | 0.1 | 0.2 | 0.9 | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 15 | 3 |
| Isoleucine (g) | 1.2 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 1.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 540.3 | n/a | 34.8 | 4.7 | 7.1 | 0.0 | 0.6 | 302.4 | 48.5 | 3.8 | 0.0 | 42.5 | 1.3 | 2.0 | 0.0 | 0.4 | 7.3 | 9.8 | 0.0 | 49.0 | 3.6 | n/a | n/a | n/a | 1,058 | 212 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.5 | n/a | 0.3 | 0.0 | 1.7 | 19.7 | 0.0 | 0.1 | 5.6 | 0.8 | 19.7 | 1.4 | 2.7 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 8.9 | 6.9 | 0.0 | n/a | n/a | n/a | 90 | 18 |
| Niacin (mg) | 11.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 8.0 | 0.6 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 3.8 | 0.4 | n/a | n/a | n/a | 32 | 6 |
| Pantothenic acid (mg) | 2.2 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,148.6 | n/a | 108.0 | 5.2 | 126.4 | 0.0 | 0.8 | 525.6 | 81.1 | 72.9 | 0.0 | 215.9 | 1.0 | 5.8 | 0.0 | 0.8 | 21.4 | 18.1 | 0.0 | 99.7 | 11.7 | n/a | n/a | n/a | 2,443 | 489 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 21.9 | n/a | 59.7 | n/a | n/a | 3.0 | 59.7 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 43 |
| Polyunsaturated Fat (g) | 4.2 | n/a | 0.6 | 0.0 | 0.2 | 2.8 | 0.0 | 1.0 | 2.2 | 0.1 | 2.8 | 1.2 | 0.3 | 0.0 | 2.8 | n/a | 0.1 | 0.0 | 3.9 | 4.4 | 0.0 | n/a | n/a | n/a | 27 | 5 |
| Potassium (mg) | 1,334.8 | n/a | 206.4 | 36.9 | 23.3 | 0.3 | 10.2 | 2,059.2 | 122.8 | 12.5 | 0.3 | 214.2 | 2.7 | 29.2 | 0.3 | 3.9 | 195.2 | 110.6 | 0.0 | 183.2 | 19.1 | n/a | n/a | n/a | 4,565 | 913 |
| Proline (g) | 3.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 33.9 | n/a | 5.9 | 0.3 | 5.3 | 0.0 | 0.0 | 20.8 | 3.6 | 3.8 | 0.0 | 19.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 6.6 | 0.5 | n/a | n/a | n/a | 102 | 20 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 556.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 626 | 125 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.3 | n/a | 0.1 | 0.0 | 5.6 | 3.7 | 0.0 | 0.6 | 0.7 | 1.7 | 3.7 | 1.1 | 0.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.0 | n/a | n/a | n/a | 26 | 5 |
| Selenium (mcg) | 35.9 | n/a | 3.4 | 0.0 | 5.6 | 0.0 | 0.0 | 1.4 | 0.4 | 1.8 | 0.0 | 31.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2.1 | 0.1 | n/a | n/a | n/a | 82 | 16 |
| Serine (g) | 1.6 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 13.6 | n/a | 358.8 | 2.7 | 418.5 | 0.5 | 0.1 | 432.0 | 0.5 | 152.9 | 0.5 | 33.1 | 247.0 | 0.8 | 0.5 | 0.8 | 42.1 | 1.5 | 0.0 | 226.4 | 353.3 | n/a | n/a | n/a | 2,286 | 457 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.3 | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar | n/a | n/a | n/a | 0.2 | 1.5 | 0.0 | 0.2 | 7.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.9 | 1.3 | 0.0 | 1.2 | 0.2 | n/a | n/a | n/a | 16 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.3 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.1 | 3.9 | 0.0 | 1.4 | 4.1 | 0.0 | 3.9 | 0.8 | 0.6 | 0.0 | 3.9 | n/a | 0.4 | 0.0 | 2.4 | 2.2 | 0.0 | n/a | n/a | n/a | 24 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 9.4 | n/a | 1.4 | 0.1 | 8.0 | 27.0 | 0.0 | 2.4 | 9.0 | 2.9 | 27.0 | 4.2 | 3.6 | 0.0 | 27.0 | 0.0 | 0.1 | 0.1 | 14.0 | 13.8 | 0.0 | n/a | n/a | n/a | 150 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.7 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 771.8 | n/a | 25.2 | 237.3 | 158.3 | 0.0 | 0.6 | 93.6 | 0.2 | 86.5 | 0.0 | 1,855.5 | 135.4 | 0.4 | 0.0 | 0.0 | 10,190.7 | 79.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13,634 | 2,727 |
| Vitamin A, RAE (mcg) | 40.9 | n/a | 1.2 | 11.9 | 46.9 | 0.0 | 0.0 | 7.2 | 0.0 | 22.9 | 0.0 | 556.7 | 6.7 | 0.0 | 0.0 | 0.0 | 509.4 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,208 | 242 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 4.6 | 1.5 | 0.0 | 0.0 | 3.8 | 53.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.1 | 3.6 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 71 | 14 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 192.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 201 | 40 |
| Water (g) | 45.4 | n/a | 83.6 | 9.2 | 20.7 | 0.0 | 9.1 | 605.4 | 0.4 | 2.1 | 0.0 | 57.9 | 26.9 | 17.8 | 0.0 | 9.4 | 53.9 | 71.7 | 0.0 | 0.4 | 7.5 | n/a | n/a | n/a | 1,021 | 204 |
| Zinc (mg) | 8.1 | n/a | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 2.9 | 0.6 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.