Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cheesy Meat Lasagna Made Over

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    extra lean ground beef
    3 (9g)
    garlic cloves
    1 1/2 teaspoons (3g)
    dried oregano leaves
    26 ounces (399g)
    spaghetti sauce
    1 large (182g)
    tomatoes
    9 (205g)
    lasagna noodles
    16 ounces (452g)
    low fat cottage cheese
    2 cups (0g)
    2% mozzarella cheese
    Total 1 serving
    Alanine (g) 4.4 0.0 0.0 n/a 0.0 0.9 1.8 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.6 0.1 0.0 n/a 0.0 1.0 2.4 n/a 8 1
    Ash (g) 3.6 0.1 0.2 8.0 0.9 1.8 6.1 n/a 21 2
    Aspartic acid (g) 6.6 0.0 0.0 n/a 0.2 1.3 4.4 n/a 13 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 30.6 16.3 43.1 87.9 18.2 43.1 411.3 n/a 650 72
    Calories 465.8 13.4 7.2 347.4 32.8 761.3 388.7 n/a 2,017 224
    Calories (kj) 1,941.4 56.1 29.9 1,453.7 134.7 3,186.8 1,631.7 n/a 8,434 937
    Carbohydrates (g) 0.0 3.0 1.9 55.0 7.1 153.2 16.5 n/a 237 26
    Cholesterol (mg) 210.8 0.0 0.0 8.0 0.0 0.0 45.2 n/a 264 29
    Copper (mg) 0.3 0.0 0.0 0.8 0.1 0.6 0.1 n/a 2 0
    Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.5 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 0.2 1.1 10.4 2.2 6.6 0.0 n/a 20 2
    Folate (mcg) 17.0 0.3 6.4 51.9 27.3 486.3 45.2 n/a 634 70
    Folate, DFE (mcg) 17.0 0.3 6.4 51.9 27.3 802.3 45.2 n/a 950 106
    Folate, food (mcg) 17.0 0.3 6.4 51.9 27.3 36.9 45.2 n/a 185 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 449.4 0.0 n/a 449 50
    Fructose n/a n/a 0.0 n/a 2.5 0.2 0.0 n/a 3 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 2.3 0.2 3.5 n/a 6 1
    Glutamic acid (g) 11.0 0.1 0.0 n/a 0.8 9.4 12.5 n/a 34 4
    Glycine (g) 4.4 0.0 0.0 n/a 0.0 0.9 1.1 n/a 6 1
    Histidine (g) 2.4 0.0 0.0 n/a 0.0 0.6 1.6 n/a 5 1
    Hydroxyproline (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 8.1 0.2 1.0 2.9 0.5 6.8 0.7 n/a 20 2
    Isoleucine (g) 3.2 0.0 0.0 n/a 0.0 1.0 2.8 n/a 7 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 13.1 n/a 13 1
    Leucine (g) 5.7 0.0 0.0 n/a 0.0 2.0 5.4 n/a 13 1
    Lysine (g) 6.1 0.0 0.0 n/a 0.0 0.6 4.5 n/a 11 1
    Magnesium (mg) 74.8 2.3 7.3 83.9 20.0 108.8 31.6 n/a 329 37
    Maltose n/a n/a 0.0 n/a 0.0 4.0 0.0 n/a 4 0
    Manganese (mg) 0.0 0.2 0.1 0.6 0.2 1.9 0.0 n/a 3 0
    Methionine (g) 1.9 0.0 0.0 n/a 0.0 0.3 1.3 n/a 4 0
    Monounsaturated Fat (g) 7.3 0.0 0.0 2.4 0.1 0.4 2.0 n/a 12 1
    Niacin (mg) 18.7 0.1 0.1 15.6 1.1 14.7 0.5 n/a 51 6
    Pantothenic acid (mg) 2.2 0.1 0.0 0.3 0.2 0.9 1.1 n/a 5 1
    Phenylalanine (g) 2.8 0.0 0.0 n/a 0.0 1.4 2.8 n/a 7 1
    Phosphorus (mg) 673.2 13.8 4.0 143.8 43.7 387.8 736.8 n/a 2,003 223
    Phytosterols n/a n/a 5.5 n/a 12.7 n/a n/a n/a 18 2
    Polyunsaturated Fat (g) 0.9 0.0 0.0 4.7 0.2 1.2 0.3 n/a 7 1
    Potassium (mg) 1,176.4 36.1 34.0 1,262.0 431.3 457.6 379.7 n/a 3,777 420
    Proline (g) 3.4 0.0 0.0 n/a 0.0 3.2 5.9 n/a 13 1
    Protein (g) 72.8 0.6 0.2 7.1 1.6 26.8 53.5 n/a 163 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 85.9 n/a 86 10
    Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.8 0.9 n/a 3 0
    Saturated Fat (g) 7.6 0.0 0.0 2.8 0.1 0.6 4.4 n/a 16 2
    Selenium (mcg) 59.2 1.3 0.1 5.6 0.0 129.7 44.7 n/a 241 27
    Serine (g) 2.8 0.0 0.0 n/a 0.0 1.3 3.1 n/a 7 1
    Sodium (mg) 224.4 1.5 0.7 1,637.4 9.1 12.3 1,491.6 n/a 3,377 375
    Starch n/a n/a n/a n/a 0.0 128.1 n/a n/a 128 14
    Sucrose n/a n/a 0.0 n/a 0.0 1.0 0.0 n/a 1 0
    Sugar (g) 0.0 0.1 0.1 35.3 4.8 5.5 16.6 n/a 62 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 1.8 0.2 n/a 2 0
    Threonine (g) 2.9 0.0 0.0 n/a 0.0 0.9 2.4 n/a 6 1
    Tocopherol, alpha (mg) 1.0 0.0 0.5 9.6 1.0 0.2 0.2 n/a 12 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.7 n/a 0.2 1.8 0.0 n/a 3 0
    Total Fat (g) 17.0 0.0 0.1 10.7 0.4 3.1 11.1 n/a 42 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.4 0.7 n/a 2 0
    Tyrosine (g) 2.3 0.0 0.0 n/a 0.0 0.5 2.9 n/a 6 1
    Valine (g) 3.6 0.0 0.0 n/a 0.0 1.2 3.6 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.8 45.9 3,003.2 1,516.1 0.0 334.5 n/a 4,900 544
    Vitamin A, RAE (mcg) 0.0 0.0 2.3 151.8 76.4 0.0 90.4 n/a 321 36
    Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 2.0 n/a 10 1
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.7 0.1 0.3 0.1 n/a 3 0
    Vitamin C (mg) 0.0 2.8 0.1 8.0 24.9 0.0 0.0 n/a 36 4
    Vitamin D (IU) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Water (g) 249.2 5.3 0.3 319.5 172.0 20.3 364.7 n/a 1,131 126
    Zinc (mg) 17.3 0.1 0.1 2.2 0.3 2.9 1.9 n/a 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cheesy Meat Lasagna Made Over.


    Over 475,000 Recipes

    Food.com Network of Sites