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Nutritional Facts: Cheesy Meat Lasagna Made Over

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
extra lean ground beef
3 (9g)
garlic cloves
1 1/2 teaspoons (3g)
dried oregano leaves
26 ounces (399g)
spaghetti sauce
1 large (182g)
tomatoes
9 (205g)
lasagna noodles
16 ounces (452g)
low fat cottage cheese
2 cups (0g)
2% mozzarella cheese
Total 1 serving
Alanine (g) 4.4 0.0 0.0 n/a 0.0 0.9 1.8 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.6 0.1 0.0 n/a 0.0 1.0 2.4 n/a 8 1
Ash (g) 3.6 0.1 0.2 8.0 0.9 1.8 6.1 n/a 21 2
Aspartic acid (g) 6.6 0.0 0.0 n/a 0.2 1.3 4.4 n/a 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.6 16.3 43.1 87.9 18.2 43.1 411.3 n/a 650 72
Calories 465.8 13.4 7.2 347.4 32.8 761.3 388.7 n/a 2,017 224
Calories (kj) 1,941.4 56.1 29.9 1,453.7 134.7 3,186.8 1,631.7 n/a 8,434 937
Carbohydrates (g) 0.0 3.0 1.9 55.0 7.1 153.2 16.5 n/a 237 26
Cholesterol (mg) 210.8 0.0 0.0 8.0 0.0 0.0 45.2 n/a 264 29
Copper (mg) 0.3 0.0 0.0 0.8 0.1 0.6 0.1 n/a 2 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.5 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.2 1.1 10.4 2.2 6.6 0.0 n/a 20 2
Folate (mcg) 17.0 0.3 6.4 51.9 27.3 486.3 45.2 n/a 634 70
Folate, DFE (mcg) 17.0 0.3 6.4 51.9 27.3 802.3 45.2 n/a 950 106
Folate, food (mcg) 17.0 0.3 6.4 51.9 27.3 36.9 45.2 n/a 185 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 449.4 0.0 n/a 449 50
Fructose n/a n/a 0.0 n/a 2.5 0.2 0.0 n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 2.3 0.2 3.5 n/a 6 1
Glutamic acid (g) 11.0 0.1 0.0 n/a 0.8 9.4 12.5 n/a 34 4
Glycine (g) 4.4 0.0 0.0 n/a 0.0 0.9 1.1 n/a 6 1
Histidine (g) 2.4 0.0 0.0 n/a 0.0 0.6 1.6 n/a 5 1
Hydroxyproline (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 8.1 0.2 1.0 2.9 0.5 6.8 0.7 n/a 20 2
Isoleucine (g) 3.2 0.0 0.0 n/a 0.0 1.0 2.8 n/a 7 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 13.1 n/a 13 1
Leucine (g) 5.7 0.0 0.0 n/a 0.0 2.0 5.4 n/a 13 1
Lysine (g) 6.1 0.0 0.0 n/a 0.0 0.6 4.5 n/a 11 1
Magnesium (mg) 74.8 2.3 7.3 83.9 20.0 108.8 31.6 n/a 329 37
Maltose n/a n/a 0.0 n/a 0.0 4.0 0.0 n/a 4 0
Manganese (mg) 0.0 0.2 0.1 0.6 0.2 1.9 0.0 n/a 3 0
Methionine (g) 1.9 0.0 0.0 n/a 0.0 0.3 1.3 n/a 4 0
Monounsaturated Fat (g) 7.3 0.0 0.0 2.4 0.1 0.4 2.0 n/a 12 1
Niacin (mg) 18.7 0.1 0.1 15.6 1.1 14.7 0.5 n/a 51 6
Pantothenic acid (mg) 2.2 0.1 0.0 0.3 0.2 0.9 1.1 n/a 5 1
Phenylalanine (g) 2.8 0.0 0.0 n/a 0.0 1.4 2.8 n/a 7 1
Phosphorus (mg) 673.2 13.8 4.0 143.8 43.7 387.8 736.8 n/a 2,003 223
Phytosterols n/a n/a 5.5 n/a 12.7 n/a n/a n/a 18 2
Polyunsaturated Fat (g) 0.9 0.0 0.0 4.7 0.2 1.2 0.3 n/a 7 1
Potassium (mg) 1,176.4 36.1 34.0 1,262.0 431.3 457.6 379.7 n/a 3,777 420
Proline (g) 3.4 0.0 0.0 n/a 0.0 3.2 5.9 n/a 13 1
Protein (g) 72.8 0.6 0.2 7.1 1.6 26.8 53.5 n/a 163 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 85.9 n/a 86 10
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.8 0.9 n/a 3 0
Saturated Fat (g) 7.6 0.0 0.0 2.8 0.1 0.6 4.4 n/a 16 2
Selenium (mcg) 59.2 1.3 0.1 5.6 0.0 129.7 44.7 n/a 241 27
Serine (g) 2.8 0.0 0.0 n/a 0.0 1.3 3.1 n/a 7 1
Sodium (mg) 224.4 1.5 0.7 1,637.4 9.1 12.3 1,491.6 n/a 3,377 375
Starch n/a n/a n/a n/a 0.0 128.1 n/a n/a 128 14
Sucrose n/a n/a 0.0 n/a 0.0 1.0 0.0 n/a 1 0
Sugar (g) 0.0 0.1 0.1 35.3 4.8 5.5 16.6 n/a 62 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 1.8 0.2 n/a 2 0
Threonine (g) 2.9 0.0 0.0 n/a 0.0 0.9 2.4 n/a 6 1
Tocopherol, alpha (mg) 1.0 0.0 0.5 9.6 1.0 0.2 0.2 n/a 12 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.7 n/a 0.2 1.8 0.0 n/a 3 0
Total Fat (g) 17.0 0.0 0.1 10.7 0.4 3.1 11.1 n/a 42 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.4 0.7 n/a 2 0
Tyrosine (g) 2.3 0.0 0.0 n/a 0.0 0.5 2.9 n/a 6 1
Valine (g) 3.6 0.0 0.0 n/a 0.0 1.2 3.6 n/a 8 1
Vitamin A, IU (IU) 0.0 0.8 45.9 3,003.2 1,516.1 0.0 334.5 n/a 4,900 544
Vitamin A, RAE (mcg) 0.0 0.0 2.3 151.8 76.4 0.0 90.4 n/a 321 36
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 2.0 n/a 10 1
Vitamin B-6 (mg) 1.3 0.1 0.0 0.7 0.1 0.3 0.1 n/a 3 0
Vitamin C (mg) 0.0 2.8 0.1 8.0 24.9 0.0 0.0 n/a 36 4
Vitamin D (IU) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Water (g) 249.2 5.3 0.3 319.5 172.0 20.3 364.7 n/a 1,131 126
Zinc (mg) 17.3 0.1 0.1 2.2 0.3 2.9 1.9 n/a 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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