Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) lobster meat |
2 cups (140g) mushrooms |
1/2 cup (80g) onions |
1/2 teaspoon (1g) garlic |
1/4 cup (59g) sherry wine |
1 tablespoon (8g) flour |
1 cup (240g) light cream |
1/2 cup (121g) clam juice |
1/8 lb (57g) butter |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 4.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Arginine (g) | 6.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Ash (g) | 8.5 | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1.4 | 1.0 | 1.2 | 3.0 | 0.1 | 17 | 8 |
| Aspartic acid (g) | 7.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 382.0 | 4.2 | 18.4 | 2.5 | 4.7 | 1.2 | 230.4 | 9.7 | 13.6 | 0.7 | 5.1 | 673 | 336 |
| Calories | 350.2 | 30.8 | 32.0 | 2.1 | 49.0 | 28.4 | 468.0 | 58.0 | 406.9 | 0.0 | 2.9 | 1,428 | 714 |
| Calories (kj) | 1,473.4 | 130.2 | 132.8 | 8.7 | 204.7 | 119.0 | 1,963.2 | 241.6 | 1,701.9 | 0.0 | 12.1 | 5,988 | 2,994 |
| Campesterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 4.6 | 7.5 | 0.5 | 1.6 | 6.0 | 8.8 | 13.2 | 0.0 | 0.0 | 0.7 | 43 | 21 |
| Cholesterol (mg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | 0.0 | 122.0 | 0.0 | 0.0 | 858 | 429 |
| Copper (mg) | 6.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 4 | 2 |
| Folate (mcg) | 45.5 | 23.8 | 15.2 | 0.0 | 0.6 | 14.3 | 4.8 | 9.7 | 1.7 | 0.0 | 0.2 | 116 | 58 |
| Folate, DFE (mcg) | 45.5 | 23.8 | 15.2 | 0.0 | 0.6 | 22.7 | 4.8 | 9.7 | 1.7 | 0.0 | 0.2 | 124 | 62 |
| Folate, food (mcg) | 45.5 | 23.8 | 15.2 | 0.0 | 0.6 | 2.3 | 4.8 | 9.7 | 1.7 | 0.0 | 0.2 | 104 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Fructose (g) | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Glutamic acid (g) | 11.1 | 0.5 | 0.2 | 0.0 | n/a | 0.3 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 7 |
| Glycine (g) | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Histidine (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.2 | 0.7 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Isoleucine (g) | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Lysine (g) | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Magnesium (mg) | 172.8 | 12.6 | 8.0 | 0.4 | 6.5 | 1.7 | 21.6 | 6.0 | 1.1 | 0.0 | 2.0 | 233 | 116 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 11.9 | 0.0 | 0.0 | 26 | 13 |
| Niacin (mg) | 7.2 | 5.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 7 |
| Pantothenic acid (mg) | 6.6 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 5 |
| Phenylalanine (g) | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 732.1 | 120.4 | 23.2 | 2.1 | 11.8 | 8.4 | 192.0 | 13.3 | 13.6 | 0.0 | 1.8 | 1,119 | 559 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 13 | 7 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.7 | 0.0 | 0.0 | 5 | 3 |
| Potassium (mg) | 909.5 | 445.2 | 116.8 | 5.6 | 58.4 | 8.4 | 292.8 | 107.5 | 13.6 | 0.2 | 15.3 | 1,973 | 987 |
| Proline (g) | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Protein (g) | 75.1 | 4.3 | 0.9 | 0.1 | 0.0 | 0.8 | 6.5 | 0.7 | 0.5 | 0.0 | 0.1 | 89 | 45 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427.2 | 0.0 | 380.8 | 0.0 | 0.0 | 813 | 406 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 29.2 | 0.0 | 0.0 | 59 | 29 |
| Selenium (mcg) | 289.2 | 13.0 | 0.4 | 0.2 | 0.1 | 2.6 | 1.4 | 0.5 | 0.6 | 0.0 | 0.1 | 308 | 154 |
| Serine (g) | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Sodium (mg) | 1,923.6 | 7.0 | 3.2 | 0.2 | 3.0 | 0.2 | 96.0 | 437.3 | 405.2 | 1,162.7 | 0.2 | 4,039 | 2,019 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 2.8 | 3.4 | 0.0 | 0.5 | 0.0 | 0.3 | 4.0 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.3 | 0.0 | 0.0 | 7 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 3.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 46.3 | 0.2 | 46.0 | 0.0 | 0.0 | 97 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 2 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Valine (g) | 3.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 18.2 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 1,574.4 | 180.0 | 1,418.2 | 0.0 | 6.3 | 3,199 | 1,599 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 434.4 | 8.5 | 388.2 | 0.0 | 0.3 | 836 | 418 |
| Vitamin B-12 (mcg) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.9 | 5.9 | 0.4 | 0.0 | 0.0 | 1.9 | 6.0 | 0.0 | 0.0 | 0.0 | 17 | 9 |
| Vitamin D (IU) | 4.5 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | n/a | 34.0 | 0.0 | 0.0 | 82 | 41 |
| Water (g) | 368.1 | 129.4 | 71.3 | 0.8 | 51.1 | 0.9 | 177.0 | 105.6 | 9.0 | 0.0 | 0.1 | 913 | 457 |
| Zinc (mg) | 16.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 18 | 9 |
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