Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (71g) oat bran |
3/4 cup (94g) flour |
1/2 cup (60g) whole wheat flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
1 large (50g) eggs |
1 cup (255g) applesauce |
1/2 cup (123g) low-fat plain yogurt |
2 tablespoons (27g) oil |
1 tablespoon (15g) applesauce |
3 tablespoons (63g) honey |
1 cup (125g) apples |
1/2 cup (55g) pecans |
1 to taste (0g) cinnamon sugar |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.9 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
Ash (g) | 2.0 | 0.4 | 0.9 | 6.6 | 0.8 | 0.1 | 0.0 | 1.5 | 0.5 | 0.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 16 | 0 |
Aspartic acid (g) | 1.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 49 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 40.9 | 14.1 | 20.4 | 677.5 | 0.0 | 26.2 | 1.1 | 0.4 | 28.0 | 10.2 | 224.2 | 0.0 | 0.6 | 3.8 | 7.5 | 38.2 | n/a | 1,093 | 0 |
Calories | 173.4 | 341.3 | 204.0 | 4.7 | 0.0 | 6.5 | 3.1 | 0.0 | 71.5 | 193.8 | 77.2 | 240.4 | 11.6 | 191.5 | 65.0 | 376.6 | n/a | 1,961 | 0 |
Calories (kj) | 725.4 | 1,427.8 | 854.4 | 19.6 | 0.0 | 27.0 | 12.9 | 0.0 | 299.5 | 810.9 | 324.6 | 1,006.1 | 48.7 | 801.4 | 272.5 | 1,574.5 | n/a | 8,205 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
Carbohydrates (g) | 46.7 | 71.5 | 43.2 | 2.2 | 0.0 | 2.1 | 0.3 | 0.0 | 0.4 | 50.8 | 8.6 | 0.0 | 3.0 | 51.9 | 17.3 | 7.6 | n/a | 306 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
Cystine (g) | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 10.9 | 2.5 | 6.4 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.1 | 3.0 | 5.2 | n/a | 33 | 0 |
Folate (mcg) | 36.7 | 171.6 | 26.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 23.5 | 2.6 | 13.5 | 0.0 | 0.2 | 1.3 | 3.8 | 12.0 | n/a | 292 | 0 |
Folate, DFE (mcg) | 36.7 | 272.8 | 26.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 23.5 | 2.6 | 13.5 | 0.0 | 0.2 | 1.3 | 3.8 | 12.0 | n/a | 393 | 0 |
Folate, food (mcg) | 36.7 | 27.2 | 26.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 23.5 | 2.6 | 13.5 | 0.0 | 0.2 | 1.3 | 3.8 | 12.0 | n/a | 148 | 0 |
Folic acid (mcg) | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25.8 | 7.4 | 0.0 | n/a | 33 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 2 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 22.5 | 3.0 | 0.0 | n/a | 26 | 0 |
Glutamic acid (g) | 2.6 | 3.3 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 12 | 0 |
Glycine (g) | 0.7 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.8 | 4.4 | 2.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 1.4 | n/a | 15 | 0 |
Isoleucine (g) | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 0 |
Lysine (g) | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Magnesium (mg) | 165.7 | 20.6 | 82.2 | 3.6 | 0.0 | 1.6 | 1.1 | 0.0 | 6.0 | 7.7 | 20.8 | 0.0 | 0.5 | 1.3 | 6.3 | 65.9 | n/a | 383 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 4.0 | 0.6 | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 10 | 0 |
Methionine (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 7.5 | 0.0 | 0.0 | 0.0 | 22.2 | n/a | 34 | 0 |
Niacin (mg) | 0.7 | 5.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 11 | 0 |
Pantothenic acid (mg) | 1.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 4 | 0 |
Phenylalanine (g) | 0.6 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Phosphorus (mg) | 517.5 | 101.3 | 214.2 | 912.5 | 0.0 | 1.7 | 1.2 | 0.0 | 99.0 | 17.9 | 176.4 | 0.0 | 1.1 | 2.5 | 13.8 | 151.0 | n/a | 2,210 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 263.3 | n/a | n/a | 15.0 | 55.6 | n/a | 335 | 0 |
Polyunsaturated Fat (g) | 2.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 14.9 | 0.0 | 0.0 | 0.1 | 11.8 | n/a | 31 | 0 |
Potassium (mg) | 399.0 | 100.3 | 217.8 | 0.5 | 0.0 | 11.3 | 2.1 | 0.1 | 69.0 | 155.6 | 286.7 | 0.0 | 9.3 | 32.8 | 133.8 | 223.5 | n/a | 1,642 | 0 |
Proline (g) | 0.7 | 1.1 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 4 | 0 |
Protein (g) | 12.2 | 9.7 | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 0.5 | 6.4 | 0.0 | 0.0 | 0.2 | 0.3 | 5.0 | n/a | 49 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 97 | 0 |
Riboflavin (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.1 | 1.2 | 3.5 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 11 | 0 |
Selenium (mcg) | 31.9 | 31.8 | 37.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.4 | 0.8 | 4.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.1 | n/a | 124 | 0 |
Serine (g) | 0.6 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
Sodium (mg) | 2.8 | 1.9 | 1.2 | 726.2 | 629.3 | 0.3 | 0.1 | 581.4 | 71.0 | 71.4 | 85.8 | 0.0 | 4.3 | 2.5 | 1.3 | 0.0 | n/a | 2,179 | 0 |
Starch | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 35 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
Sucrose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 2.6 | 2.1 | n/a | 5 | 0 |
Sugar (g) | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 8.6 | 0.0 | n/a | 51.7 | 13.0 | 2.2 | n/a | 77 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Threonine (g) | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 3.9 | n/a | 0.0 | 0.2 | 0.8 | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.3 | n/a | 15 | 0 |
Total Fat (g) | 5.0 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 0.5 | 1.9 | 27.2 | 0.0 | 0.0 | 0.2 | 39.2 | n/a | 81 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Valine (g) | 0.7 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 7.7 | 0.6 | 0.0 | 270.0 | 28.1 | 62.5 | 0.0 | 1.7 | 0.0 | 67.5 | 30.5 | n/a | 474 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 80.0 | 2.6 | 17.2 | 0.0 | 0.2 | 0.0 | 3.8 | 1.6 | n/a | 106 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 1.0 | 0.0 | 0.3 | 0.3 | 5.8 | 0.6 | n/a | 12 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 0 |
Water (g) | 4.6 | 11.2 | 6.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 38.1 | 202.9 | 104.2 | 0.0 | 12.2 | 10.8 | 107.0 | 1.9 | n/a | 500 | 0 |
Zinc (mg) | 2.2 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.