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Nutritional Facts: Cauliflower and Parmesan Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (588g)
cauliflower
1/2 lb (227g)
potatoes
5 1/4 cups (1,244g)
water
2 (178g)
leeks
1 tablespoon (14g)
butter
1 to taste (0g)
salt and pepper
40 g (40g)
parmesan cheese
1 to taste (0g)
nutmeg
1 tablespoon (4g)
parsley
1 tablespoon (3g)
chives
Total 1 serving
Alanine (g) 0.7 0.1 n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a 0.1 0.0 n/a 0.6 n/a 0.0 0.0 2 0
Ash (g) 4.5 2.5 1.2 1.9 0.3 n/a 3.2 n/a 0.1 0.0 14 3
Aspartic acid (g) 1.0 1.1 n/a 0.2 0.0 n/a 1.1 n/a 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 129.4 27.2 37.3 105.0 3.4 n/a 443.6 n/a 5.2 2.8 754 188
Calories 147.0 174.8 0.0 108.6 101.8 n/a 172.4 n/a 1.4 0.9 707 177
Calories (kj) 611.5 728.7 0.0 453.9 425.9 n/a 722.0 n/a 5.7 3.8 2,951 738
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.2 39.7 0.0 25.2 0.0 n/a 1.6 n/a 0.2 0.1 96 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 n/a 35.2 n/a 0.0 0.0 66 16
Copper (mg) 0.2 0.2 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.8 5.0 0.0 3.2 0.0 n/a 0.0 n/a 0.1 0.1 20 5
Folate (mcg) 335.2 36.3 0.0 113.9 0.4 n/a 4.0 n/a 5.8 3.2 499 125
Folate, DFE (mcg) 335.2 36.3 0.0 113.9 0.4 n/a 4.0 n/a 5.8 3.2 499 125
Folate, food (mcg) 335.2 36.3 0.0 113.9 0.4 n/a 4.0 n/a 5.8 3.2 499 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.7 0.6 n/a n/a n/a n/a 0.1 n/a n/a n/a 6 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 0.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 6 2
Glutamic acid (g) 1.5 0.8 n/a 0.4 0.0 n/a 3.5 n/a 0.0 0.0 6 2
Glycine (g) 0.4 0.1 n/a 0.1 0.0 n/a 0.3 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Iron (mg) 2.5 1.8 0.0 3.7 0.0 n/a 0.4 n/a 0.2 0.0 9 2
Isoleucine (g) 0.4 0.1 n/a 0.1 0.0 n/a 0.8 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.6 0.2 n/a 0.2 0.0 n/a 1.5 n/a 0.0 0.0 3 1
Lysine (g) 1.3 0.2 n/a 0.1 0.0 n/a 1.2 n/a 0.0 0.0 3 1
Magnesium (mg) 88.2 52.2 12.4 49.8 0.3 n/a 15.2 n/a 1.9 1.3 221 55
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.3 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Methionine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.0 n/a 3.4 n/a 0.0 0.0 6 2
Niacin (mg) 3.0 2.4 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 6 2
Pantothenic acid (mg) 3.9 0.7 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.4 0.2 n/a 0.1 0.0 n/a 0.8 n/a 0.0 0.0 2 0
Phosphorus (mg) 258.7 129.4 0.0 62.3 3.4 n/a 291.6 n/a 2.2 1.7 749 187
Phytosterols (mg) 105.8 11.4 n/a n/a n/a n/a n/a n/a 0.2 0.3 118 29
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.3 0.4 n/a 0.5 n/a 0.0 0.0 1 0
Potassium (mg) 1,758.1 955.7 12.4 320.4 3.4 n/a 50.0 n/a 21.1 8.9 3,130 782
Proline (g) 0.4 0.1 n/a 0.1 0.0 n/a 1.8 n/a 0.0 0.0 3 1
Protein (g) 11.3 4.6 0.0 2.7 0.1 n/a 15.4 n/a 0.1 0.1 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 n/a 89.2 n/a 0.0 0.0 184 46
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.1 7.3 n/a 6.9 n/a 0.0 0.0 15 4
Selenium (mcg) 3.5 0.7 0.0 1.8 0.1 n/a 7.1 n/a 0.0 0.0 13 3
Serine (g) 0.5 0.2 n/a 0.2 0.0 n/a 0.9 n/a 0.0 0.0 2 0
Sodium (mg) 176.4 13.6 37.3 35.6 101.4 n/a 611.6 n/a 2.1 0.1 978 245
Starch n/a 35.0 n/a n/a n/a n/a n/a n/a n/a n/a 35 9
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 11.2 1.8 0.0 6.9 0.0 n/a 0.4 n/a 0.0 0.1 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.1 n/a 0.1 0.0 n/a 0.6 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 1.6 0.3 n/a 0.1 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.6 0.2 0.0 0.5 11.5 n/a 11.4 n/a 0.0 0.0 25 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 n/a 0.1 0.0 n/a 0.9 n/a 0.0 0.0 1 0
Valine (g) 0.7 0.2 n/a 0.1 0.0 n/a 1.0 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 4.5 0.0 2,967.3 354.9 n/a 346.0 n/a 320.1 130.6 4,123 1,031
Vitamin A, RAE (mcg) 0.0 0.0 0.0 147.7 97.1 n/a 91.6 n/a 16.0 6.5 359 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.7 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 283.4 44.7 0.0 21.4 0.0 n/a 0.0 n/a 5.1 1.7 356 89
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 n/a 8.4 n/a 0.0 0.0 17 4
Water (g) 541.4 180.1 1,243.0 147.7 2.3 n/a 8.3 n/a 3.3 2.7 2,129 532
Zinc (mg) 1.6 0.7 0.0 0.2 0.0 n/a 1.5 n/a 0.0 0.0 4 1

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