Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) canola oil cooking spray |
3 tablespoons (42g) canola oil |
1/3 cup (81g) unsweetened applesauce |
1/2 cup (100g) sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 cup (148g) fresh blueberries |
1 cup (144g) fresh strawberries |
1 cup (120g) whole wheat flour |
1 cup (125g) unbleached all-purpose flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (123g) nonfat milk |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.4 | 0.6 | 1.9 | 0.6 | 6.6 | 1.5 | 0.9 | 14 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.2 | 0.9 | 0.5 | n/a | 0.0 | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 14 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 3.3 | 1.0 | 56.0 | 0.5 | 8.9 | 23.0 | 40.8 | 18.8 | 677.5 | 0.4 | 149.5 | 979 | 82 |
| Calories | n/a | 371.3 | 34.1 | 387.0 | 143.0 | 12.1 | 84.4 | 46.1 | 408.0 | 455.0 | 4.7 | 0.0 | 41.7 | 1,987 | 166 |
| Calories (kj) | n/a | 1,553.6 | 143.0 | 1,618.0 | 599.0 | 50.6 | 355.2 | 195.8 | 1,708.8 | 1,903.8 | 19.6 | 0.0 | 174.0 | 8,321 | 693 |
| Campesterol | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 8 |
| Carbohydrates | n/a | 0.0 | 9.2 | 100.0 | 0.7 | 0.5 | 21.4 | 11.1 | 86.4 | 95.4 | 2.2 | 0.0 | 6.1 | 333 | 28 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 374 | 31 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.6 | 2.9 | 12.8 | 3.4 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Folate | n/a | 0.0 | 2.4 | 0.0 | 47.0 | 0.0 | 8.9 | 34.6 | 52.8 | 228.8 | 0.0 | 0.0 | 6.1 | 381 | 32 |
| Folate, DFE | n/a | 0.0 | 2.4 | 0.0 | 47.0 | 0.0 | 8.9 | 34.6 | 52.8 | 363.8 | 0.0 | 0.0 | 6.1 | 516 | 43 |
| Folate, food | n/a | 0.0 | 2.4 | 0.0 | 47.0 | 0.0 | 8.9 | 34.6 | 52.8 | 36.3 | 0.0 | 0.0 | 6.1 | 188 | 16 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | n/a | 4.8 | 0.0 | 0.0 | n/a | 7.4 | 3.5 | 0.1 | n/a | n/a | n/a | 0.0 | 16 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.9 | 0.0 | 0.4 | n/a | 7.2 | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.1 | 5.2 | 4.3 | n/a | 0.0 | 0.8 | 12 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.1 | 1.8 | 0.0 | 0.4 | 0.6 | 4.3 | 5.8 | 1.0 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.2 | 6 | 1 |
| Leucine | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 1.1 | 0.9 | n/a | 0.0 | 0.4 | 4 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.3 | 2 | 0 |
| Magnesium | n/a | 0.0 | 2.4 | 0.0 | 12.0 | 0.5 | 8.9 | 18.7 | 164.4 | 27.5 | 3.6 | 0.0 | 13.5 | 252 | 21 |
| Maltose | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 26.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 5.9 | 7.4 | 0.0 | 0.0 | 0.1 | 15 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.0 | 0.2 | 2 | 0 |
| Phosphorus | n/a | 0.0 | 4.1 | 0.0 | 198.0 | 0.3 | 17.8 | 34.6 | 428.4 | 135.0 | 912.5 | 0.0 | 123.7 | 1,854 | 155 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Polyunsaturated Fat | n/a | 11.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.2 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Potassium | n/a | 0.0 | 60.1 | 2.0 | 138.0 | 6.2 | 114.0 | 220.3 | 435.6 | 133.8 | 0.5 | 0.1 | 191.1 | 1,302 | 108 |
| Proline | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 2.5 | 1.5 | n/a | 0.0 | 0.4 | 5 | 0 |
| Protein | n/a | 0.0 | 0.1 | 0.0 | 12.6 | 0.0 | 1.1 | 1.0 | 15.9 | 12.9 | 0.0 | 0.0 | 4.1 | 48 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 161 | 13 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat | n/a | 3.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Selenium | n/a | 0.0 | 0.2 | 0.6 | 30.7 | 0.0 | 0.1 | 0.6 | 74.2 | 42.4 | 0.0 | 0.0 | 3.8 | 153 | 13 |
| Serine | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.2 | 3 | 0 |
| Sodium | n/a | 0.0 | 1.6 | 1.0 | 142.0 | 0.4 | 1.5 | 1.4 | 2.4 | 2.5 | 726.2 | 581.4 | 51.5 | 1,512 | 126 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 69.3 | n/a | n/a | n/a | n/a | 69 | 6 |
| Stigmasterol | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.9 | 99.8 | 0.0 | n/a | 0.2 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 102 | 8 |
| Sugar | n/a | 0.0 | 7.6 | 99.8 | 0.4 | 0.5 | 14.7 | 7.0 | 0.5 | 0.3 | 0.0 | 0.0 | 6.2 | 137 | 11 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 7.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.8 | 0.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 11.5 | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.1 | 2.3 | 1.6 | n/a | n/a | 0.0 | 16 | 1 |
| Total Fat | n/a | 42.0 | 0.1 | 0.0 | 9.5 | 0.0 | 0.5 | 0.4 | 3.0 | 1.2 | 0.0 | 0.0 | 0.1 | 57 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 23.6 | 0.0 | 540.0 | 0.0 | 79.9 | 17.3 | 10.8 | 2.5 | 0.0 | 0.0 | 18.4 | 692 | 58 |
| Vitamin A, RAE | n/a | 0.0 | 0.8 | 0.0 | 160.0 | 0.0 | 4.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 169 | 14 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 14.4 | 84.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water | n/a | 0.0 | 71.7 | 0.0 | 76.2 | 2.2 | 124.6 | 131.0 | 12.9 | 14.9 | 0.4 | 0.0 | 111.3 | 545 | 45 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.2 | 3.1 | 0.9 | 0.0 | 0.0 | 0.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.