Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (60g) orange marmalade |
1/4 cup (54g) olive oil |
1/2 cup (118g) dry red wine |
1 1/2 cups (360g) ketchup |
1/4 cup (55g) brown sugar |
2 (30g) green onions |
4 (240g) garlic |
1 tablespoon (5g) ginger |
1 tablespoon (18g) soy sauce |
1/4 cup (59g) water |
2 tablespoons (16g) red chili powder |
1 (58g) lemons |
1/4 cup (15g) parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.1 | 0.0 | 0.3 | 13.2 | 0.2 | 0.2 | 3.6 | 0.3 | 3.2 | 0.1 | 1.9 | 0.2 | 0.3 | 24 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | 1.2 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 22.8 | 0.5 | 9.4 | 64.8 | 45.7 | 21.6 | 434.4 | 5.9 | 3.6 | 1.8 | 52.8 | 15.1 | 20.7 | 699 | 0 |
Calories | 147.6 | 477.4 | 100.0 | 349.2 | 209.0 | 9.6 | 357.6 | 17.4 | 10.8 | 0.0 | 45.1 | 16.8 | 5.4 | 1,746 | 0 |
Calories (kj) | 617.4 | 1,997.5 | 418.7 | 1,454.4 | 874.5 | 40.5 | 1,495.2 | 73.0 | 45.2 | 0.0 | 188.6 | 70.2 | 22.7 | 7,298 | 0 |
Carbohydrates (g) | 39.8 | 0.0 | 3.1 | 90.5 | 53.9 | 2.2 | 79.3 | 3.7 | 1.0 | 0.0 | 8.0 | 5.4 | 0.9 | 288 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 5.0 | 0.7 | 0.1 | 0.0 | 5.6 | 1.6 | 0.5 | 16 | 0 |
Folate (mcg) | 5.4 | 0.0 | 1.2 | 36.0 | 0.6 | 19.2 | 7.2 | 0.7 | 3.2 | 0.0 | 4.5 | 6.4 | 22.8 | 107 | 0 |
Folate, DFE (mcg) | 5.4 | 0.0 | 1.2 | 36.0 | 0.6 | 19.2 | 7.2 | 0.7 | 3.2 | 0.0 | 4.5 | 6.4 | 22.8 | 107 | 0 |
Folate, food (mcg) | 5.4 | 0.0 | 1.2 | 36.0 | 0.6 | 19.2 | 7.2 | 0.7 | 3.2 | 0.0 | 4.5 | 6.4 | 22.8 | 107 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 33.4 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 35 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 42.3 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 43 | 0 |
Glutamic acid (g) | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.1 | 1.9 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 7 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.3 | 0.5 | 1.8 | 0.4 | 0.4 | 4.1 | 1.0 | 0.4 | 0.0 | 2.8 | 0.3 | 0.9 | 13 | 0 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 1.2 | 0.0 | 14.1 | 68.4 | 5.0 | 6.0 | 60.0 | 11.1 | 7.2 | 0.6 | 23.8 | 4.6 | 7.5 | 210 | 0 |
Maltose | n/a | n/a | n/a | 6.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 4.0 | 1.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 39.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 40 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.3 | 5.1 | 0.1 | 0.2 | 1.7 | 0.5 | 0.7 | 0.0 | 1.9 | 0.1 | 0.2 | 11 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 2.4 | 0.0 | 27.0 | 118.8 | 2.2 | 11.1 | 367.2 | 8.7 | 23.4 | 0.0 | 48.0 | 9.3 | 8.7 | 627 | 0 |
Phytosterols | n/a | 119.3 | n/a | 25.2 | n/a | n/a | n/a | 4.3 | n/a | n/a | 13.3 | n/a | 0.8 | 163 | 0 |
Polyunsaturated Fat (g) | 0.0 | 5.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 8 | 0 |
Potassium (mg) | 22.2 | 0.5 | 149.4 | 1,375.2 | 73.2 | 82.8 | 962.4 | 68.6 | 38.2 | 0.6 | 312.0 | 80.0 | 83.1 | 3,248 | 0 |
Proline (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Protein (g) | 0.2 | 0.0 | 0.1 | 6.3 | 0.1 | 0.5 | 15.3 | 0.5 | 1.9 | 0.0 | 2.2 | 0.6 | 0.4 | 28 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 0 |
Selenium (mcg) | 0.4 | 0.0 | 0.2 | 1.1 | 0.7 | 0.2 | 34.1 | 2.9 | 0.1 | 0.0 | 3.3 | 0.2 | 0.0 | 43 | 0 |
Serine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 33.6 | 1.1 | 4.7 | 4,010.4 | 15.4 | 4.8 | 40.8 | 1.4 | 1,005.5 | 1.8 | 262.4 | 1.2 | 8.4 | 5,391 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 52.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 52 | 0 |
Sugar (g) | 36.0 | 0.0 | 0.7 | 82.0 | 53.4 | 0.7 | 2.4 | 0.2 | 0.3 | 0.0 | 1.2 | 1.5 | 0.1 | 178 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 7.7 | 0.0 | 5.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 0.1 | 20 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
Total Fat (g) | 0.0 | 54.0 | 0.0 | 1.1 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 2.3 | 0.2 | 0.1 | 59 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 37.2 | 0.0 | 2.4 | 3,358.8 | 0.0 | 299.1 | 21.6 | 1.6 | 0.0 | 0.0 | 4,744.0 | 12.8 | 1,263.6 | 9,741 | 0 |
Vitamin A, RAE (mcg) | 1.8 | 0.0 | 0.0 | 169.2 | 0.0 | 15.0 | 0.0 | 0.1 | 0.0 | 0.0 | 237.3 | 0.6 | 63.2 | 487 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 2.9 | 0.0 | 0.0 | 54.4 | 0.0 | 5.6 | 74.9 | 0.0 | 0.0 | 0.0 | 0.1 | 30.7 | 20.0 | 189 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 19.9 | 0.0 | 101.7 | 248.9 | 0.7 | 26.9 | 140.6 | 0.5 | 11.9 | 59.2 | 1.7 | 51.6 | 13.2 | 677 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 2.8 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.