Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) butter |
3 lbs (1,361g) boneless leg of lamb |
12 ounces (4,110g) Guinness stout |
14 ounces (397g) beef broth |
8 ounces (229g) tomato sauce |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) dried thyme |
1/2 lb (228g) white pearl onions |
1 1/2 cups (218g) frozen baby peas |
1 lb (455g) white mushrooms |
15 ounces (425g) potatoes |
2 cups (368g) barley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 14.7 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.3 | 1.8 | 19 | 3 |
| Alcohol (g) | 0.0 | n/a | 160.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 27 |
| Arginine (g) | 0.0 | 14.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.4 | 0.4 | 2.3 | 19 | 3 |
| Ash (g) | 0.2 | 12.8 | 6.6 | 4.2 | 4.6 | 9.0 | 0.1 | 0.0 | 0.8 | 1.9 | 3.9 | 4.6 | 8.4 | 57 | 9 |
| Aspartic acid (g) | 0.0 | 21.5 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.9 | 2.0 | 2.9 | 30 | 5 |
| Beta-sitosterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.2 | 122.5 | 164.4 | 23.8 | 29.7 | 2.2 | 5.1 | 6.6 | 52.3 | 54.4 | 13.7 | 51.0 | 121.4 | 649 | 108 |
| Calories | 67.2 | 3,129.8 | 1,767.2 | 27.8 | 54.9 | 0.0 | 2.9 | 1.0 | 91.0 | 176.2 | 100.1 | 327.5 | 1,302.7 | 7,048 | 1,175 |
| Calories (kj) | 281.1 | 13,090.9 | 7,438.5 | 115.1 | 228.6 | 0.0 | 12.1 | 4.0 | 377.7 | 737.3 | 423.2 | 1,365.1 | 5,450.1 | 29,524 | 4,921 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 145.9 | 0.2 | 12.3 | 0.0 | 0.7 | 0.2 | 21.3 | 31.4 | 14.8 | 74.3 | 270.4 | 572 | 95 |
| Cholesterol (mg) | 20.1 | 939.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 959 | 160 |
| Copper (mg) | 0.0 | 1.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.4 | 0.5 | 1.8 | 6 | 1 |
| Cystine (g) | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 0.1 | 3.9 | 11.1 | 4.6 | 9.4 | 63.7 | 96 | 16 |
| Folate (mcg) | 0.3 | 258.6 | 246.6 | 7.9 | 25.1 | 0.0 | 0.2 | 1.0 | 43.2 | 141.4 | 77.4 | 68.0 | 69.9 | 940 | 157 |
| Folate, DFE (mcg) | 0.3 | 258.6 | 246.6 | 7.9 | 25.1 | 0.0 | 0.2 | 1.0 | 43.2 | 141.4 | 77.4 | 68.0 | 69.9 | 940 | 157 |
| Folate, food (mcg) | 0.3 | 258.6 | 246.6 | 7.9 | 25.1 | 0.0 | 0.2 | 1.0 | 43.2 | 141.4 | 77.4 | 68.0 | 69.9 | 940 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 3.8 | n/a | 0.0 | n/a | 2.9 | 0.8 | 0.8 | 1.1 | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 5.3 | n/a | 0.0 | n/a | 4.5 | 0.3 | 6.7 | 1.4 | n/a | 18 | 3 |
| Glutamic acid (g) | 0.0 | 35.4 | 1.9 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.6 | 1.6 | 1.6 | 1.5 | 12.0 | 56 | 9 |
| Glycine (g) | 0.0 | 11.9 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.2 | 1.7 | 15 | 3 |
| Histidine (g) | 0.0 | 7.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 1.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 22.6 | 0.8 | 0.7 | 2.3 | 0.0 | 0.1 | 0.4 | 0.5 | 3.2 | 2.3 | 3.3 | 13.2 | 50 | 8 |
| Isoleucine (g) | 0.0 | 11.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 1.7 | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 19.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.4 | 3.1 | 24 | 4 |
| Lysine (g) | 0.0 | 21.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.4 | 1.7 | 25 | 4 |
| Magnesium (mg) | 0.2 | 313.0 | 246.6 | 7.9 | 36.6 | 0.1 | 2.0 | 0.8 | 22.8 | 71.8 | 41.0 | 97.8 | 489.4 | 1,330 | 222 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.2 | 0.7 | 7.2 | 10 | 2 |
| Methionine (g) | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 8 | 1 |
| Monounsaturated Fat (g) | 2.0 | 95.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 99 | 16 |
| Niacin (mg) | 0.0 | 85.2 | 21.1 | 3.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | 16.4 | 4.5 | 16.9 | 154 | 26 |
| Pantothenic acid (mg) | 0.0 | 9.4 | 1.7 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 6.8 | 1.3 | 1.0 | 22 | 4 |
| Phenylalanine (g) | 0.0 | 9.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.3 | 2.6 | 14 | 2 |
| Phosphorus (mg) | 2.2 | 2,313.4 | 575.4 | 51.6 | 59.4 | 0.0 | 1.8 | 0.7 | 66.0 | 234.9 | 391.3 | 242.4 | 971.5 | 4,911 | 818 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.6 | 34.1 | n/a | n/a | 21.3 | n/a | 57 | 10 |
| Polyunsaturated Fat (g) | 0.3 | 18.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 4.1 | 24 | 4 |
| Potassium (mg) | 2.2 | 3,388.4 | 1,109.6 | 214.3 | 756.6 | 0.7 | 15.3 | 2.8 | 332.2 | 530.7 | 1,447.0 | 1,790.4 | 1,663.4 | 11,254 | 1,876 |
| Proline (g) | 0.0 | 10.2 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.3 | 5.5 | 18 | 3 |
| Protein (g) | 0.1 | 243.7 | 18.9 | 4.5 | 3.0 | 0.0 | 0.1 | 0.0 | 2.5 | 11.8 | 14.1 | 8.6 | 45.9 | 353 | 59 |
| Retinol (mcg) | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 10 |
| Riboflavin (mg) | 0.0 | 3.1 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 | 0.1 | 1.0 | 8 | 1 |
| Saturated Fat (g) | 4.8 | 101.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 1.8 | 109 | 18 |
| Selenium (mcg) | 0.1 | 281.7 | 24.7 | 2.8 | 0.5 | 0.0 | 0.1 | 0.0 | 1.1 | 3.9 | 42.3 | 1.3 | 138.7 | 497 | 83 |
| Serine (g) | 0.0 | 9.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.3 | 1.9 | 12 | 2 |
| Sodium (mg) | 66.9 | 762.0 | 164.4 | 1,476.4 | 1,197.7 | 3,488.2 | 0.2 | 0.2 | 9.1 | 10.9 | 22.8 | 25.5 | 44.2 | 7,269 | 1,211 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 65.7 | n/a | 66 | 11 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 2.3 | 10.9 | 0.0 | 0.7 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 9.6 | 12.3 | 9.0 | 3.3 | 2.9 | 47 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.3 | 2.4 | 6 | 1 |
| Threonine (g) | 0.0 | 10.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 1.6 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 2.9 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 7.6 | 232.3 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.5 | 0.4 | 8.5 | 253 | 42 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 4 | 1 |
| Tyrosine (g) | 0.0 | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 1.3 | 10 | 2 |
| Valine (g) | 0.0 | 13.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.4 | 2.3 | 18 | 3 |
| Vitamin A, IU (IU) | 234.2 | 0.0 | 0.0 | 0.0 | 989.7 | 0.0 | 6.3 | 13.3 | 4.6 | 1,663.9 | 0.0 | 8.5 | 81.0 | 3,001 | 500 |
| Vitamin A, RAE (mcg) | 64.1 | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 0.3 | 0.7 | 0.0 | 82.7 | 0.0 | 0.0 | 3.7 | 202 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 34.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 35 | 6 |
| Vitamin B-6 (mg) | 0.0 | 2.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 1.3 | 1.2 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.2 | 16.8 | 87.0 | 9.6 | 83.8 | 0.0 | 213 | 36 |
| Vitamin D (IU) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 37 | 6 |
| Water (g) | 1.5 | 875.3 | 3,779.2 | 387.2 | 208.3 | 0.0 | 0.1 | 0.0 | 202.7 | 171.5 | 420.7 | 337.4 | 34.7 | 6,419 | 1,070 |
| Zinc (mg) | 0.0 | 45.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 2.4 | 1.2 | 10.2 | 63 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.