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    Nutritional Facts: Sour Cream Bavarian

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (7g)
    gelatin
    3/4 cup (178g)
    cold water
    2/3 cup (133g)
    sugar
    1 cup (230g)
    sour cream
    1 teaspoon (4g)
    vanilla extract
    2 cups (120g)
    fat-free whipped topping
    10 ounces (284g)
    frozen raspberries
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a 1 0
    Ash (g) 0.1 0.2 0.0 2.0 0.0 0.9 0.7 0.0 0.0 4 0
    Aspartic acid (g) 0.4 n/a n/a 0.5 n/a 0.3 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.9 5.3 1.3 253.0 0.5 121.2 42.6 0.2 0.1 428 54
    Calories 23.5 0.0 516.3 443.9 12.1 308.4 292.5 30.5 48.8 1,676 209
    Calories (kj) 98.1 0.0 2,158.4 1,860.7 50.6 1,292.4 1,224.0 127.5 203.9 7,016 877
    Carbohydrates (g) 0.0 0.0 133.4 6.6 0.5 15.0 74.3 7.3 12.6 250 31
    Cholesterol (mg) 0.0 0.0 0.0 119.6 0.0 91.2 0.0 0.0 0.0 211 26
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.1 0.0 13 2
    Folate (mcg) 2.1 0.0 0.0 16.1 0.0 3.6 73.8 0.0 0.0 96 12
    Folate, DFE (mcg) 2.1 0.0 0.0 16.1 0.0 3.6 73.8 0.0 0.0 96 12
    Folate, food (mcg) 2.1 0.0 0.0 16.1 0.0 3.6 73.8 0.0 0.0 96 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.6 n/a n/a 1.3 n/a 0.8 n/a 0.0 n/a 3 0
    Glycine (g) 1.3 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 2 0
    Histidine (g) 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 0.1 0.4 0.0 0.1 1.8 0.0 0.0 2 0
    Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0.2 n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.0 8.1 n/a n/a n/a n/a 0.0 8 1
    Leucine (g) 0.2 n/a n/a 0.6 n/a 0.4 n/a 0.0 n/a 1 0
    Lysine (g) 0.2 n/a n/a 0.5 n/a 0.3 n/a 0.0 n/a 1 0
    Magnesium (mg) 1.5 1.8 0.0 23.0 0.5 13.2 36.9 0.2 0.0 77 10
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
    Methionine (g) 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.7 0.0 7.7 0.0 0.0 0.0 19 2
    Niacin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.7 0.0 0.0 1 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.8 0.0 0.4 0.4 0.0 0.0 2 0
    Phenylalanine (g) 0.1 n/a n/a 0.3 n/a 0.2 n/a 0.0 n/a 1 0
    Phosphorus (mg) 2.7 0.0 0.0 264.5 0.3 106.8 48.3 1.0 0.0 424 53
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 0.0 1.0 0.3 0.0 0.0 3 0
    Potassium (mg) 1.1 1.8 2.7 324.3 6.2 176.4 323.8 0.2 0.3 837 105
    Proline (g) 0.9 n/a n/a 0.6 n/a 0.4 n/a 0.0 n/a 2 0
    Protein (g) 6.0 0.0 0.0 4.8 0.0 3.8 2.0 0.0 0.0 17 2
    Retinol (mcg) 0.0 0.0 0.0 400.2 0.0 220.8 0.0 0.0 0.0 621 78
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 26.5 0.0 16.6 0.0 0.0 0.0 43 5
    Selenium (mcg) 2.8 0.0 0.8 6.0 0.0 1.7 0.9 0.2 0.1 12 2
    Serine (g) 0.2 n/a n/a 0.4 n/a 0.2 n/a 0.0 n/a 1 0
    Sodium (mg) 13.7 5.3 1.3 184.0 0.4 156.0 2.8 0.7 0.1 364 46
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 133.1 0.0 n/a n/a n/a n/a 12.6 146 18
    Sugar (g) 0.0 0.0 133.1 8.1 0.5 9.6 61.8 0.0 12.6 226 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.1 n/a n/a 0.3 n/a 0.2 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.0 0.0 0.8 2.0 0.0 0.0 4 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 45.4 0.0 26.7 0.5 0.0 0.0 73 9
    Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.3 n/a 0.2 n/a 0.0 n/a 1 0
    Valine (g) 0.1 n/a n/a 0.4 n/a 0.3 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,432.9 0.0 822.0 170.4 0.0 0.0 2,425 303
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 404.8 0.0 225.6 8.5 0.0 0.0 639 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.0 46.9 0.0 0.0 49 6
    Vitamin D (IU) 0.0 0.0 0.0 32.2 0.0 19.2 0.0 0.0 0.0 51 6
    Water (g) 0.9 177.6 0.0 171.3 2.2 73.6 206.6 0.7 0.0 633 79
    Zinc (mg) 0.0 0.0 0.0 0.9 0.0 0.4 0.5 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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