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Nutritional Facts: Bavarian Cheese Dip (Obatzda), Gluten Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
shallots
1 (3g)
garlic cloves
3 1/2 ounces (107g)
cottage cheese
3 1/2 ounces (99g)
cream cheese
3 1/2 ounces (99g)
butter
3 1/2 ounces (99g)
camembert cheese
1 teaspoon (2g)
paprika
1/2 teaspoon (0g)
seasoning salt
2 dashes (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.2 0.0 0.8 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.5 0.2 0.0 0.7 0.0 n/a 0.0 2 0
Ash (g) 0.2 0.0 1.5 1.3 2.1 3.7 0.2 n/a 0.0 9 1
Aspartic acid (g) 0.1 0.0 1.0 0.5 0.1 1.3 0.1 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.5 5.4 88.6 97.4 23.8 385.7 5.3 n/a 0.9 618 62
Calories 20.4 4.5 104.6 339.9 711.5 298.2 6.5 n/a 0.5 1,486 149
Calories (kj) 85.6 18.7 440.0 1,422.4 2,976.0 1,245.5 27.2 n/a 2.1 6,217 622
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.8 1.0 3.6 4.0 0.1 0.5 1.2 n/a 0.1 15 2
Cholesterol (mg) 0.0 0.0 18.2 109.3 213.3 71.6 0.0 n/a 0.0 412 41
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.1 1 0
Folate (mcg) 9.6 0.1 12.8 10.9 3.0 61.6 1.1 n/a 0.0 99 10
Folate, DFE (mcg) 9.6 0.1 12.8 10.9 3.0 61.6 1.1 n/a 0.0 99 10
Folate, food (mcg) 9.6 0.1 12.8 10.9 3.0 61.6 1.1 n/a 0.0 99 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 0.1 0.0 2.8 1.3 0.2 4.2 0.1 n/a 0.0 9 1
Glycine (g) 0.0 0.0 0.2 0.1 0.0 0.4 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.3 0.2 0.0 0.7 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.3 0.1 0.1 0.4 0.0 0.3 0.5 n/a 0.0 2 0
Isoleucine (g) 0.0 0.0 0.6 0.3 0.1 1.0 0.0 n/a 0.0 2 0
Lactose n/a n/a 2.9 3.2 n/a n/a 0.0 n/a 0.0 6 1
Leucine (g) 0.0 0.0 1.2 0.7 0.1 1.8 0.0 n/a 0.0 4 0
Lysine (g) 0.0 0.0 1.0 0.6 0.1 1.8 0.0 n/a 0.0 3 0
Magnesium (mg) 6.0 0.8 8.5 8.9 2.0 19.9 4.1 n/a 0.3 50 5
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.3 0.2 0.0 0.6 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.8 8.6 20.9 7.0 0.0 n/a 0.0 37 4
Niacin (mg) 0.1 0.0 0.1 0.1 0.0 0.6 0.2 n/a 0.0 1 0
Pantothenic acid (mg) 0.1 0.0 0.6 0.6 0.1 1.4 0.1 n/a 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.6 0.3 0.0 1.1 0.0 n/a 0.0 2 0
Phosphorus (mg) 17.0 4.6 169.8 105.4 23.8 344.9 7.2 n/a 0.3 673 67
Phytosterols (mg) 1.4 n/a n/a n/a n/a n/a 4.0 n/a 0.2 6 1
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.4 3.0 0.7 0.2 n/a 0.0 5 1
Potassium (mg) 94.7 12.0 111.1 137.2 23.8 185.9 52.4 n/a 2.7 620 62
Proline (g) 0.0 0.0 1.3 0.7 0.1 2.3 0.1 n/a 0.0 4 0
Protein (g) 0.7 0.2 11.9 5.9 0.8 19.7 0.3 n/a 0.0 40 4
Retinol (mcg) 0.0 0.0 38.4 356.8 665.8 238.6 0.0 n/a 0.0 1,300 130
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.5 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 1.8 19.2 51.0 15.2 0.0 n/a 0.0 87 9
Selenium (mcg) 0.3 0.4 10.4 2.4 1.0 14.4 0.1 n/a 0.0 29 3
Serine (g) 0.0 0.0 0.7 0.4 0.0 1.1 0.0 n/a 0.0 2 0
Sodium (mg) 3.4 0.5 388.7 319.1 708.5 836.9 1.6 n/a 0.0 2,259 226
Starch n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.0 2.9 3.2 0.1 0.5 0.2 n/a 0.0 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.5 0.2 0.0 0.7 0.0 n/a 0.0 2 0
Tocopherol, alpha n/a 0.0 0.1 0.3 2.3 0.2 0.7 n/a 0.0 4 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 4.6 34.0 80.5 24.1 0.3 n/a 0.0 144 14
Trans-monoenoic Fat n/a n/a n/a n/a 3.0 n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a n/a n/a 3.3 n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.0 0.0 0.2 0.1 0.0 0.3 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.6 0.3 0.0 1.1 0.0 n/a 0.0 2 0
Valine (g) 0.0 0.0 0.8 0.4 0.1 1.3 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 337.4 0.3 149.5 1,334.9 2,479.8 815.1 1,132.8 n/a 1.1 6,251 625
Vitamin A, RAE (mcg) 17.0 0.0 39.5 363.8 678.7 239.6 56.6 n/a 0.1 1,395 140
Vitamin B-12 n/a 0.0 0.5 0.2 0.2 1.3 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Vitamin C (mg) 2.3 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin D (IU) 0.0 0.0 3.2 24.9 59.5 17.9 0.0 n/a 0.0 105 11
Water (g) 22.6 1.8 85.2 54.1 15.7 51.5 0.3 n/a 0.0 231 23
Zinc (mg) 0.1 0.0 0.4 0.5 0.1 2.4 0.1 n/a 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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