Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (341g) butter |
1 1/3 cups (267g) sugar |
1 1/3 cups (293g) light brown sugar |
3 (150g) eggs |
1 1/2 teaspoons (6g) vanilla extract |
3 cups (243g) old fashioned oats |
2 cups (250g) flour |
2 tablespoons (16g) flour |
3/4 cup (86g) wheat germ |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (2g) ground cinnamon |
3/4 teaspoon (5g) salt |
1 1/2 cups (218g) golden raisins |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 1.4 | 0.8 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 1.2 | n/a | 2.1 | 1.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Ash (g) | 7.2 | 0.0 | 1.3 | 1.6 | 0.0 | 4.3 | 1.2 | 0.1 | 3.6 | 2.5 | 5.0 | 0.1 | 4.5 | 3.6 | 35 | 0 |
Aspartic acid (g) | 0.2 | n/a | n/a | 2.0 | n/a | 3.0 | 1.1 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Beta-sitosterol (mg) | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.7 | 2.7 | 243.4 | 84.0 | 0.7 | 126.4 | 37.5 | 2.3 | 33.6 | 0.0 | 508.1 | 19.6 | 1.1 | 115.3 | 1,256 | 0 |
Calories | 2,441.4 | 1,031.7 | 1,114.4 | 214.5 | 18.1 | 921.0 | 910.0 | 56.9 | 310.5 | 0.0 | 3.5 | 4.8 | 0.0 | 656.9 | 7,684 | 0 |
Calories (kj) | 10,211.6 | 4,313.6 | 4,662.8 | 898.5 | 75.9 | 3,854.0 | 3,807.5 | 238.0 | 1,298.9 | 0.0 | 14.7 | 20.3 | 0.0 | 2,749.2 | 32,145 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.2 | 266.5 | 287.7 | 1.1 | 0.8 | 164.5 | 190.8 | 11.9 | 44.7 | 0.0 | 1.7 | 1.6 | 0.0 | 173.0 | 1,144 | 0 |
Cholesterol (mg) | 732.1 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,290 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 1.1 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 6.8 | 0.4 | 11.4 | 0.0 | 0.0 | 1.0 | 0.0 | 8.7 | 53 | 0 |
Folate (mcg) | 10.2 | 0.0 | 2.9 | 70.5 | 0.0 | 77.8 | 457.5 | 28.6 | 242.4 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 897 | 0 |
Folate, DFE (mcg) | 10.2 | 0.0 | 2.9 | 70.5 | 0.0 | 77.8 | 727.5 | 45.5 | 242.4 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 1,183 | 0 |
Folate, food (mcg) | 10.2 | 0.0 | 2.9 | 70.5 | 0.0 | 77.8 | 72.5 | 4.5 | 242.4 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 487 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 409 | 0 |
Fructose | n/a | 0.0 | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 4.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 0.6 | n/a | n/a | 2.5 | n/a | 6.9 | 8.7 | 0.5 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 0 |
Glycine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 1.6 | 0.9 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.7 | 0.6 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 2.1 | 2.6 | 0.0 | 10.3 | 11.6 | 0.7 | 5.4 | 0.0 | 0.8 | 0.2 | 0.0 | 3.9 | 38 | 0 |
Isoleucine (g) | 0.2 | n/a | n/a | 1.0 | n/a | 1.2 | 0.9 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | n/a | 1.6 | n/a | 2.4 | 1.8 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 1.4 | n/a | 1.5 | 0.6 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Magnesium (mg) | 6.8 | 0.0 | 26.4 | 18.0 | 0.8 | 335.3 | 55.0 | 3.4 | 206.1 | 0.0 | 2.7 | 1.2 | 0.0 | 76.1 | 732 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8.8 | 1.7 | 0.1 | 11.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 23 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.5 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 71.6 | 0.0 | 0.0 | 5.5 | 0.0 | 4.8 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 2.7 | 14.8 | 0.9 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 27 | 0 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.4 | 2.3 | 0.0 | 2.7 | 1.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.6 | 1.3 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Phosphorus (mg) | 81.7 | 0.0 | 11.7 | 297.0 | 0.4 | 996.3 | 270.0 | 16.9 | 726.2 | 0.0 | 684.3 | 1.3 | 0.0 | 250.1 | 3,336 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 10.4 | 0.0 | 0.0 | 2.9 | 0.0 | 5.6 | 1.0 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 25 | 0 |
Potassium (mg) | 81.7 | 5.3 | 390.0 | 207.0 | 9.3 | 879.7 | 267.5 | 16.7 | 769.4 | 0.0 | 0.3 | 8.4 | 0.4 | 1,622.6 | 4,258 | 0 |
Proline (g) | 0.3 | n/a | n/a | 0.8 | n/a | 1.1 | 3.0 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Protein (g) | 2.9 | 0.0 | 0.4 | 18.8 | 0.0 | 32.0 | 25.8 | 1.6 | 20.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | 109 | 0 |
Retinol (mcg) | 2,284.8 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,525 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Saturated Fat (g) | 174.9 | 0.0 | 0.0 | 4.7 | 0.0 | 2.7 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 184 | 0 |
Selenium (mcg) | 3.4 | 1.6 | 3.5 | 46.1 | 0.0 | 70.2 | 84.8 | 5.3 | 68.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 285 | 0 |
Serine (g) | 0.2 | n/a | n/a | 1.5 | n/a | 1.7 | 1.3 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Sodium (mg) | 2,431.2 | 2.7 | 82.1 | 213.0 | 0.6 | 14.6 | 5.0 | 0.3 | 10.4 | 1,887.8 | 544.6 | 0.2 | 1,744.1 | 26.1 | 6,963 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 141 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 266.1 | 277.3 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 546 | 0 |
Sugar (g) | 0.2 | 266.1 | 284.5 | 0.6 | 0.8 | 2.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 128.7 | 684 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.9 | 0.7 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 7.9 | 0.0 | 0.0 | 1.6 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.8 | n/a | 0.3 | 1.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
Total Fat (g) | 276.2 | 0.0 | 0.0 | 14.3 | 0.0 | 15.8 | 2.5 | 0.2 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 318 | 0 |
Trans-monoenoic Fat (g) | 10.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 0 |
TransFatty acids (g) | 11.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.0 | 0.8 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.2 | n/a | n/a | 1.3 | n/a | 1.7 | 1.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 8,509.1 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 9,325 | 0 |
Vitamin A, RAE (mcg) | 2,329.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2,569 | 0 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.0 | 7 | 0 |
Vitamin D (IU) | 204.3 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 0 |
Water (g) | 54.0 | 0.1 | 3.9 | 114.2 | 3.3 | 26.3 | 29.8 | 1.9 | 9.6 | 0.0 | 0.3 | 0.2 | 0.0 | 32.6 | 276 | 0 |
Zinc (mg) | 0.3 | 0.0 | 0.1 | 1.9 | 0.0 | 8.8 | 1.8 | 0.1 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 24 | 0 |
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