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Nutritional Facts: Hemetschwenger - Apple Turnovers (Mennonite)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
whipping cream
1 cup (227g)
butter
2 1/2 cups (313g)
flour
2 large (432g)
Granny Smith apples
1/2 cup (100g)
sugar
2 teaspoons (5g)
cinnamon
Total 1 serving
Alanine (g) 0.2 0.1 1.0 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 1.3 0.0 n/a 0.0 2 0
Ash (g) 1.1 4.8 1.5 0.7 0.0 0.2 8 0
Aspartic acid (g) 0.4 0.1 1.4 0.3 n/a 0.0 2 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 154.7 54.5 46.9 21.6 1.0 52.4 331 18
Calories 821.1 1,627.6 1,137.5 207.4 387.0 12.9 4,193 233
Calories (kj) 3,434.3 6,807.7 4,759.4 864.0 1,618.0 54.1 17,538 974
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.6 0.1 238.5 55.1 100.0 4.2 405 22
Cholesterol (mg) 326.1 488.1 0.0 0.0 0.0 0.0 814 45
Copper (mg) 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 8.4 5.6 0.0 2.8 17 1
Folate (mcg) 9.5 6.8 571.9 0.0 0.0 0.3 589 33
Folate, DFE (mcg) 9.5 6.8 909.4 0.0 0.0 0.3 926 51
Folate, food (mcg) 9.5 6.8 90.6 0.0 0.0 0.3 107 6
Folic acid (mcg) 0.0 0.0 481.3 0.0 0.0 0.0 481 27
Fructose n/a n/a n/a 26.0 0.0 0.1 26 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 14.0 0.0 0.1 14 1
Glutamic acid (g) 1.0 0.4 10.9 0.1 n/a 0.0 12 1
Glycine (g) 0.1 0.0 1.2 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.1 0.7 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 14.5 0.3 0.1 0.4 15 1
Isoleucine (g) 0.3 0.1 1.1 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.5 0.2 2.2 0.1 n/a 0.0 3 0
Lysine (g) 0.4 0.2 0.7 0.1 n/a 0.0 1 0
Magnesium (mg) 16.7 4.5 68.8 17.3 0.0 3.1 110 6
Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 2.1 0.2 0.0 0.9 3 0
Methionine (g) 0.1 0.0 0.6 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 25.4 47.7 0.3 0.0 0.0 0.0 73 4
Niacin (mg) 0.1 0.1 18.5 0.4 0.0 0.1 19 1
Pantothenic acid (mg) 0.6 0.2 1.4 0.3 0.0 0.0 3 0
Phenylalanine (g) 0.2 0.1 1.6 0.0 n/a 0.0 2 0
Phosphorus (mg) 147.6 54.5 337.5 47.5 0.0 3.3 590 33
Phytosterols n/a n/a n/a n/a n/a 1.4 1 0
Polyunsaturated Fat (g) 3.3 6.9 1.3 0.2 0.0 0.0 12 1
Potassium (mg) 178.5 54.5 334.4 388.8 2.0 22.5 981 54
Proline (g) 0.5 0.2 3.7 0.0 n/a 0.0 4 0
Protein (g) 4.9 1.9 32.3 1.2 0.0 0.2 40 2
Retinol (mcg) 963.9 1,523.2 0.0 0.0 0.0 0.0 2,487 138
Riboflavin (mg) 0.3 0.1 1.5 0.1 0.0 0.0 2 0
Saturated Fat (g) 54.8 116.6 0.5 0.1 0.0 0.0 172 10
Selenium (mcg) 1.2 2.3 105.9 0.0 0.6 0.2 110 6
Serine (g) 0.3 0.1 1.6 0.0 n/a 0.0 2 0
Sodium (mg) 90.4 1,620.8 6.3 0.0 1.0 0.5 1,719 95
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.5 99.8 0.0 103 6
Sugar (g) 0.3 0.1 0.8 43.6 99.8 0.1 145 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 2.5 0.1 0.0 0.0 3 0
Threonine (g) 0.2 0.1 0.9 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.5 5.3 0.2 0.2 0.0 0.1 8 0
Tocopherol, beta n/a 0.0 0.2 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 1.2 0.0 n/a 0.5 2 0
Total Fat (g) 88.1 184.1 3.1 0.6 0.0 0.1 276 15
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 0.0 7 0
TransFatty acids n/a 7.4 n/a n/a n/a 0.0 7 0
Tryptophan (g) 0.1 0.0 0.4 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.1 1.0 0.0 n/a 0.0 1 0
Valine (g) 0.3 0.1 1.3 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 3,498.6 5,672.7 0.0 164.2 0.0 15.4 9,351 519
Vitamin A, RAE (mcg) 978.2 1,552.7 0.0 8.6 0.0 0.8 2,540 141
Vitamin B-12 (mcg) 0.4 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0 0
Vitamin C (mg) 1.4 0.0 0.0 17.3 0.0 0.2 19 1
Vitamin D (IU) 64.3 136.2 0.0 0.0 0.0 0.0 200 11
Water (g) 137.3 36.0 37.3 374.4 0.0 0.6 586 33
Zinc (mg) 0.5 0.2 2.2 0.2 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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