Nutritional Facts: Rich Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
russet baking potatoes
3/4 cup (179g)
heavy cream
1/2 teaspoon (3g)
salt
1 to taste (0g)
white pepper
4 dashes (0g)
cayenne pepper
8 ounces (227g)
unsalted butter
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 n/a n/a 0.1 1 0
Ash (g) 7.4 0.8 3.0 n/a 0.0 0.1 11 3
Aspartic acid (g) 3.2 0.3 0.0 n/a n/a 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.7 116.0 0.7 n/a 0.7 54.4 254 63
Calories 524.4 615.8 0.0 n/a 1.4 1,626.3 2,768 692
Calories (kj) 2,186.0 2,575.8 0.0 n/a 6.0 6,802.2 11,570 2,892
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 119.0 5.0 0.0 n/a 0.3 0.1 124 31
Cholesterol (mg) 0.0 244.5 0.0 n/a 0.0 487.7 732 183
Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 15.0 0.0 0.0 n/a 0.1 0.0 15 4
Folate (mcg) 109.0 7.1 0.0 n/a 0.5 6.8 123 31
Folate, DFE (mcg) 109.0 7.1 0.0 n/a 0.5 6.8 123 31
Folate, food (mcg) 109.0 7.1 0.0 n/a 0.5 6.8 123 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.3 0.8 0.0 n/a n/a 0.4 4 1
Glycine (g) 0.4 0.1 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.2 0.1 0.0 n/a n/a 0.1 0 0
Iron (mg) 5.3 0.1 0.0 n/a 0.0 0.0 5 1
Isoleucine (g) 0.4 0.2 0.0 n/a n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.4 0.0 n/a n/a 0.2 1 0
Lysine (g) 0.7 0.3 0.0 n/a n/a 0.2 1 0
Magnesium (mg) 156.6 12.5 0.0 n/a 0.7 4.5 174 44
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 19.1 0.0 n/a 0.0 47.7 67 17
Niacin (mg) 7.2 0.1 0.0 n/a 0.0 0.1 7 2
Pantothenic acid (mg) 2.0 0.5 0.0 n/a n/a 0.2 3 1
Phenylalanine (g) 0.5 0.2 0.0 n/a n/a 0.1 1 0
Phosphorus (mg) 388.2 110.7 0.0 n/a 1.3 54.4 555 139
Phytosterols (mg) 34.1 n/a 0.0 n/a 0.4 n/a 34 9
Polyunsaturated Fat (g) 0.3 2.5 0.0 n/a 0.0 6.9 10 2
Potassium (mg) 2,867.0 133.9 0.2 n/a 9.1 54.4 3,065 766
Proline (g) 0.4 0.4 0.0 n/a n/a 0.2 1 0
Protein (g) 13.8 3.7 0.0 n/a 0.1 1.9 19 5
Retinol (mcg) 0.0 722.9 0.0 n/a 0.0 1,521.9 2,245 561
Riboflavin (mg) 0.2 0.2 0.0 n/a 0.0 0.1 0 0
Saturated Fat (g) 0.2 41.1 0.0 n/a 0.0 116.5 158 39
Selenium (mcg) 2.0 0.9 0.0 n/a 0.0 2.3 5 1
Serine (g) 0.5 0.2 0.0 n/a n/a 0.1 1 0
Sodium (mg) 40.9 67.8 1,162.7 n/a 0.1 24.9 1,297 324
Starch (g) 105.1 n/a n/a n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.3 0.2 0.0 n/a 0.0 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 n/a 0.1 5.3 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.6 66.0 0.0 n/a 0.1 184.0 251 63
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.2 0.0 n/a n/a 0.1 1 0
Valine (g) 0.7 0.2 0.0 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 13.6 2,624.0 0.0 n/a 187.2 5,668.1 8,493 2,123
Vitamin A, RAE (mcg) 0.0 733.6 0.0 n/a 9.4 1,551.4 2,294 574
Vitamin B-12 (mcg) 0.0 0.3 0.0 n/a 0.0 0.4 1 0
Vitamin B-6 (mg) 2.0 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 134.2 1.1 0.0 n/a 0.3 0.0 136 34
Vitamin D (IU) 0.0 48.2 0.0 n/a 0.0 136.1 184 46
Water (g) 540.3 103.0 0.0 n/a 0.0 40.7 684 171
Zinc (mg) 2.0 0.4 0.0 n/a 0.0 0.2 3 1

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