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    Nutritional Facts: Crispy Oven Baked Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1/4 cup (0g)
    low-fat mayonnaise
    1 teaspoon (5g)
    Dijon mustard
    1/3 cup (36g)
    plain breadcrumbs
    1 teaspoon (1g)
    dried rosemary
    1/4 teaspoon (1g)
    paprika
    1/8 teaspoon (0g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 5.6 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 7 2
    Ash (g) 5.2 n/a 0.2 1.0 0.1 0.0 0.0 1.5 0.0 8 2
    Aspartic acid (g) 9.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 n/a 2.9 65.8 14.1 1.3 0.3 0.4 2.5 110 28
    Calories 517.6 n/a 3.4 142.1 3.7 1.6 1.3 0.0 1.4 671 168
    Calories (kj) 2,165.6 n/a 13.9 594.5 15.3 6.8 5.4 0.0 6.0 2,807 702
    Carbohydrates (g) 0.0 n/a 0.3 25.9 0.7 0.3 0.3 0.0 0.4 28 7
    Cholesterol (mg) 290.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.2 1.6 0.5 0.2 0.0 0.0 0.1 3 1
    Folate (mcg) 18.2 n/a 0.4 38.5 3.4 0.3 0.2 0.0 0.1 61 15
    Folate, DFE (mcg) 18.2 n/a 0.4 59.0 3.4 0.3 0.2 0.0 0.1 81 20
    Folate, food (mcg) 18.2 n/a 0.4 9.0 3.4 0.3 0.2 0.0 0.1 31 8
    Folic acid (mcg) 0.0 n/a 0.0 29.5 0.0 0.0 0.0 0.0 0.0 29 7
    Fructose n/a n/a 0.0 0.9 n/a 0.0 0.0 n/a 0.0 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.0 1 0
    Glutamic acid (g) 14.3 n/a 0.0 1.5 n/a 0.0 0.0 0.0 0.0 16 4
    Glycine (g) 4.3 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 4 1
    Histidine (g) 3.6 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 1.7 n/a 0.1 1.7 0.3 0.1 0.0 0.0 0.1 4 1
    Isoleucine (g) 4.7 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 5 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 8.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 8 2
    Lysine (g) 9.3 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 9 2
    Magnesium (mg) 118.0 n/a 2.5 15.5 2.4 1.0 0.3 0.0 1.0 141 35
    Maltose n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 2.5 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.5 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 4 1
    Niacin (mg) 47.4 n/a 0.0 2.4 0.0 0.1 0.0 0.0 0.0 50 12
    Pantothenic acid (mg) 6.5 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 3.9 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 953.4 n/a 5.3 59.3 0.8 1.8 1.6 0.0 0.9 1,023 256
    Phytosterols n/a n/a n/a 2.9 0.6 1.0 0.0 0.0 0.5 5 1
    Polyunsaturated Fat (g) 1.8 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 1,679.8 n/a 6.9 70.5 10.6 13.1 4.6 0.1 7.6 1,793 448
    Proline (g) 3.1 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 4 1
    Protein (g) 96.4 n/a 0.2 4.8 0.1 0.1 0.1 0.0 0.1 102 25
    Retinol (mcg) 40.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.6 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 145.3 n/a 1.6 9.1 0.1 0.0 0.1 0.0 0.0 156 39
    Serine (g) 3.7 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 526.6 n/a 56.8 263.3 0.6 0.4 0.2 581.4 0.1 1,429 357
    Starch n/a n/a 0.0 21.5 n/a n/a n/a n/a n/a 21 5
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 2.2 n/a 0.1 0.0 0.0 0.0 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.3 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 11.8 n/a 0.2 1.9 0.2 0.1 0.0 0.0 0.0 14 4
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.5 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 4 1
    Valine (g) 5.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 136.2 n/a 3.6 0.0 34.6 283.2 0.0 0.0 3.1 461 115
    Vitamin A, RAE (mcg) 40.9 n/a 0.2 0.0 1.7 14.2 0.0 0.0 0.2 57 14
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 5.4 n/a 0.1 0.0 0.7 0.0 0.0 0.0 0.0 6 2
    Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 344.1 n/a 4.1 2.3 0.1 0.1 0.0 0.0 0.1 351 88
    Zinc (mg) 2.6 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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