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Nutritional Facts: Cuban Baked Bananas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
4 large (544g)
bananas
1/4 cup (55g)
brown sugar
1 1/2 teaspoons (4g)
cinnamon
1/2 cup (118g)
sherry wine
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 12.3 12 3
Arginine (g) 0.0 0.3 n/a 0.0 n/a 0 0
Ash (g) 0.6 4.5 0.2 0.1 0.3 6 1
Aspartic acid (g) 0.0 0.7 n/a 0.0 n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 27.2 45.7 39.3 9.4 128 32
Calories 203.6 484.2 209.0 9.7 97.9 1,004 251
Calories (kj) 851.7 2,018.2 874.5 40.6 409.5 4,194 1,049
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 124.2 53.9 3.2 3.2 185 46
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 61 15
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 14.1 0.0 2.1 0.0 16 4
Folate (mcg) 0.9 108.8 0.6 0.2 1.2 112 28
Folate, DFE (mcg) 0.9 108.8 0.6 0.2 1.2 112 28
Folate, food (mcg) 0.9 108.8 0.6 0.2 1.2 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 26.4 0.6 0.0 n/a 27 7
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 27.1 0.7 0.0 n/a 28 7
Glutamic acid (g) 0.1 0.8 n/a 0.0 n/a 1 0
Glycine (g) 0.0 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.4 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.4 0.4 0.3 0.4 3 1
Isoleucine (g) 0.0 0.2 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.4 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.3 n/a 0.0 n/a 0 0
Magnesium (mg) 0.6 146.9 5.0 2.4 13.0 168 42
Maltose n/a 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.5 0.0 0.7 0.1 2 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 6.0 0.2 0.0 0.0 0.0 6 2
Niacin (mg) 0.0 3.6 0.1 0.1 0.2 4 1
Pantothenic acid (mg) 0.0 1.8 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.3 n/a 0.0 n/a 0 0
Phosphorus (mg) 6.8 119.7 2.2 2.5 23.6 155 39
Phytosterols n/a 87.0 n/a 1.0 n/a 88 22
Polyunsaturated Fat (g) 0.9 0.4 0.0 0.0 0.0 1 0
Potassium (mg) 6.8 1,947.5 73.2 16.9 116.8 2,161 540
Proline (g) 0.0 0.2 n/a 0.0 n/a 0 0
Protein (g) 0.2 5.9 0.1 0.2 0.1 6 2
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 14.6 0.6 0.0 0.0 0.0 15 4
Selenium (mcg) 0.3 5.4 0.7 0.1 0.2 7 2
Serine (g) 0.0 0.2 n/a 0.0 n/a 0 0
Sodium (mg) 202.8 5.4 15.4 0.4 5.9 230 57
Starch n/a 29.3 n/a n/a n/a 29 7
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 13.0 52.0 0.0 n/a 65 16
Sugar (g) 0.0 66.5 53.4 0.1 0.9 121 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.5 0.0 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.4 n/a 1 0
Total Fat (g) 23.0 1.8 0.0 0.0 0.0 25 6
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.3 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 709.7 348.2 0.0 11.6 0.0 1,069 267
Vitamin A, RAE (mcg) 194.3 16.3 0.0 0.6 0.0 211 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 2.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 47.3 0.0 0.1 0.0 47 12
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 17 4
Water (g) 4.5 407.5 0.7 0.4 102.2 515 129
Zinc (mg) 0.0 0.8 0.0 0.1 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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