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Nutritional Facts: Original Carrabba's Chicken Bryan (Not Copycat!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
olive oil
4 ounces (114g)
goat cheese
6 (12g)
sun-dried tomatoes
2 tablespoons (5g)
fresh basil
4 teaspoons (13g)
onions
4 teaspoons (11g)
garlic
8 tablespoons (114g)
butter
1/2 cup (118g)
white wine
4 tablespoons (59g)
fresh lemon juice
Total 1 serving
Alanine (g) 2.9 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 12 6
Arginine (g) 3.4 n/a n/a n/a 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 2
Ash (g) 2.7 n/a n/a n/a 3.3 1.5 0.1 0.0 0.2 2.4 0.2 0.1 11 5
Aspartic acid (g) 4.7 n/a n/a n/a 1.2 0.2 0.0 0.0 0.1 0.1 n/a n/a 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 n/a n/a n/a 338.5 13.2 9.4 3.0 20.3 27.3 10.6 3.5 438 219
Calories 269.0 n/a n/a n/a 413.5 31.0 1.2 5.3 16.7 814.5 96.4 13.0 1,661 830
Calories (kj) 1,125.7 n/a n/a n/a 1,731.3 129.5 5.0 21.9 69.8 3,406.9 402.2 53.7 6,946 3,473
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a n/a 2.9 6.7 0.1 1.2 3.7 0.1 3.1 4.1 22 11
Cholesterol (mg) 151.0 n/a n/a n/a 89.7 0.0 0.0 0.0 0.0 244.2 0.0 0.0 485 243
Copper (mg) 0.1 n/a n/a n/a 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 1.5 0.1 0.2 0.2 0.0 0.0 0.2 2 1
Folate (mcg) 9.4 n/a n/a n/a 2.3 8.2 3.6 2.5 0.3 3.4 1.2 11.8 43 21
Folate, DFE (mcg) 9.4 n/a n/a n/a 2.3 8.2 3.6 2.5 0.3 3.4 1.2 11.8 43 21
Folate, food (mcg) 9.4 n/a n/a n/a 2.3 8.2 3.6 2.5 0.3 3.4 1.2 11.8 43 21
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.6 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.6 1 0
Glutamic acid (g) 7.4 n/a n/a n/a 4.6 0.6 0.0 0.0 0.1 0.2 n/a n/a 13 6
Glycine (g) 2.2 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Histidine (g) 1.9 n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Iron (mg) 0.9 n/a n/a n/a 1.8 1.1 0.2 0.0 0.2 0.0 0.3 0.0 5 2
Isoleucine (g) 2.5 n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 4.1 n/a n/a n/a 2.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 6 3
Lysine (g) 4.8 n/a n/a n/a 1.8 0.1 0.0 0.0 0.0 0.1 n/a n/a 7 3
Magnesium (mg) 61.4 n/a n/a n/a 32.9 23.3 3.4 1.3 2.8 2.3 11.8 3.5 143 71
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.1 0.2 0.1 0.0 0.2 0.0 0.1 0.0 1 0
Methionine (g) 1.3 n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 1.8 n/a n/a n/a 7.7 0.1 0.0 0.0 0.0 23.9 0.0 0.0 33 17
Niacin (mg) 24.6 n/a n/a n/a 1.3 1.1 0.0 0.0 0.1 0.0 0.1 0.1 27 14
Pantothenic acid (mg) 3.4 n/a n/a n/a 0.2 0.3 0.0 0.0 0.1 0.1 0.1 0.1 4 2
Phenylalanine (g) 2.0 n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 2
Phosphorus (mg) 495.6 n/a n/a n/a 426.0 42.7 3.0 3.8 17.1 27.3 21.2 4.7 1,041 521
Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.9 n/a n/a n/a 0.8 0.1 0.0 0.0 0.0 3.5 0.0 0.0 5 3
Potassium (mg) 873.2 n/a n/a n/a 179.5 411.2 15.6 19.3 44.9 27.3 83.5 60.8 1,715 858
Proline (g) 1.6 n/a n/a n/a 3.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 5 2
Protein (g) 50.1 n/a n/a n/a 24.5 1.7 0.2 0.1 0.7 1.0 0.1 0.2 79 39
Retinol (mcg) 21.2 n/a n/a n/a 455.5 0.0 0.0 0.0 0.0 762.3 0.0 0.0 1,239 620
Riboflavin (mg) 0.2 n/a n/a n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 1.3 n/a n/a n/a 23.4 0.1 0.0 0.0 0.0 58.4 0.0 0.0 83 42
Selenium (mcg) 75.5 n/a n/a n/a 4.3 0.7 0.0 0.1 1.6 1.1 0.1 0.1 83 42
Serine (g) 1.9 n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Sodium (mg) 273.8 n/a n/a n/a 585.0 251.4 0.2 0.5 1.9 811.1 5.9 0.6 1,930 965
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.3 0 0
Sugar (g) 0.0 n/a n/a n/a 2.9 4.5 0.0 0.6 0.1 0.1 1.1 1.5 11 5
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 2
Tocopherol, alpha (mg) 0.4 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 2.6 0.0 0.1 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 6.1 n/a n/a n/a 33.9 0.4 0.0 0.0 0.1 92.1 0.0 0.1 133 66
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 3 2
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 4 2
Tryptophan (g) 0.6 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.8 n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 2.6 n/a n/a n/a 1.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 2
Vitamin A, IU (IU) 70.8 n/a n/a n/a 1,663.1 104.9 279.6 0.3 1.0 2,838.9 0.0 3.5 4,962 2,481
Vitamin A, RAE (mcg) 21.2 n/a n/a n/a 462.4 5.3 14.0 0.0 0.0 777.0 0.0 0.0 1,280 640
Vitamin B-12 (mcg) 0.5 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 1
Vitamin C (mg) 2.8 n/a n/a n/a 0.0 4.7 1.0 1.0 3.5 0.0 0.0 22.8 36 18
Vitamin D (IU) 11.8 n/a n/a n/a 25.0 0.0 0.0 0.0 0.0 68.2 0.0 0.0 105 52
Water (g) 178.9 n/a n/a n/a 51.7 1.7 4.9 11.8 6.6 18.0 102.1 54.5 430 215
Zinc (mg) 1.4 n/a n/a n/a 0.7 0.2 0.0 0.0 0.1 0.1 0.1 0.0 3 1

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